"bodybuilding nutrition"

[DK II]

Yep.

Maybe he should STFU and actually DO it before he acts like the authority....huh?

Say what you want about TA and Wave....but they have achieved lean bodies. A bit emaciated for my taste but you can't argue they have walked the walk. Then You have some fat asshole who expects to be accorded the same respect as them when he hasn't done dick besides post studies and be REALLY fat

All he does is running his mouth, FP is a total idiot.

You're spot on, probs to TA and WL for going this far.

I was treated to spinach spaetzle with cheese sauce a few weeks ago, awesome.

LOL, gotta find an austrian restaurant here for my next cheat meal, shouldn't be too difficult.

[Deicide]

I was treated to spinach spaetzle with cheese sauce a few weeks ago, awesome.

Isn't Spaetzle Swabian in origin? Not sure...

[DK II]

Isn't Spaetzle Swabian in origin? Not sure...

Sure it is.

And the Schnitzel is originally from Italy.... 


(Now i'm picking a real fight with WL here....) 

[Fatpanda]

Yep.

Maybe he should STFU and actually DO it before he acts like the authority....huh?

Say what you want about TA and Wave....but they have achieved lean bodies. A bit emaciated for my taste but you can't argue they have walked the walk. Then You have some fat asshole who expects to be accorded the same respect as them when he hasn't done dick besides post studies and be REALLY fat

what is really funny is this is coming from an obese steroid abuser with a pot belly and moobs  you couldn't make this stuff up.

you are correct on one thing though. i would like the respect of my peers on here, those with a brain that is - that rules you out, and most of the posters here also.

i would like that respect for my knowledge on nutrition, exercise science and general intellect - which is far above most on this site.

the respect for my physique will gain every month.

this is what you fail to grasp, i understand i am not in great shape at the moment but i am doing something about it.

the fact is i've lost around 40lbs since july, while you are still obese and doing nothing about it.

you are also abusing steroids.

the fact you attack me in every thread, every day really makes me happy as its blatently obvious that you attack me because you hate the same things in me as you hate in yourself - being fat, and envy me for the things you are not - intelligent.

[Jonny34]

 

[no one]

Yep.

Maybe he should STFU and actually DO it before he acts like the authority....huh?

Say what you want about TA and Wave....but they have achieved lean bodies. A bit emaciated for my taste but you can't argue they have walked the walk. Then You have some fat asshole who expects to be accorded the same respect as them when he hasn't done dick besides post studies and be REALLY fat

lol

[The True Adonis]

     I don`t mind FatPanda as he is actually trying and is achieving results.  If there is anything I can do to help him, encouragement or advice, I will gladly supply it to him.  I think he knows this.  In the end, as long as he continues, he will drop all of the fat and have a great physique.


   Now with that said, FatPanda in the past used to be my biggest critic, MUCH WORSE than DonkeyKong and would constantly fight with me tooth and nail.  I am glad that he decided to wake up and actually pay attention to Evidence and Science.  I am pleased that he has decided to take a rational approach to eating and the results will continue as long as he wants them to continue.

    I would like to ask for an apology from FatPanda, but its not necessary.    Keep up the good work my friend.

[Deicide]

    I don`t mind FatPanda as he is actually trying and is achieving results.  If there is anything I can do to help him, encouragement or advice, I will gladly supply it to him.  I think he knows this.  In the end, as long as he continues, he will drop all of the fat and have a great physique.


   Now with that said, FatPanda in the past used to be my biggest critic, MUCH WORSE than DonkeyKong and would constantly fight with me tooth and nail.  I am glad that he decided to wake up and actually pay attention to Evidence and Science.  I am pleased that he has decided to take a rational approach to eating and the results will continue as long as he wants them to continue.

    I would like to ask for an apology from FatPanda, but its not necessary.    Keep up the good work my friend.

At least you have a cool avatar now.

[Palpatine Q]

what is really funny is this is coming from an obese steroid abuser with a pot belly and moobs  you couldn't make this stuff up.

you are correct on one thing though. i would like the respect of my peers on here, those with a brain that is - that rules you out, and most of the posters here also.

i would like that respect for my knowledge on nutrition, exercise science and general intellect - which is far above most on this site.

the respect for my physique will gain every month.

this is what you fail to grasp, i understand i am not in great shape at the moment but i am doing something about it.

the fact is i've lost around 40lbs since july, while you are still obese and doing nothing about it.

you are also abusing steroids.

the fact you attack me in every thread, every day really makes me happy as its blatently obvious that you attack me because you hate the same things in me as you hate in yourself - being fat, and envy me for the things you are not - intelligent.

LOL at you calling anyone fat.......i would kill myself if I looked like you.

as far as steroids...out of the two of us YOU are the one who has multiple cycles under your belt and brags about your steroid knowledge.

I am a natural trainer with genetics head and shoulders above your insipid, fat riddled body....you wil NEVER have a physique on par with mine, no matter what you put into your body.....you just don't have the horses to hang with me

[Fatpanda]

    I don`t mind FatPanda as he is actually trying and is achieving results.  If there is anything I can do to help him, encouragement or advice, I will gladly supply it to him.  I think he knows this.  In the end, as long as he continues, he will drop all of the fat and have a great physique.


   Now with that said, FatPanda in the past used to be my biggest critic, MUCH WORSE than DonkeyKong and would constantly fight with me tooth and nail.  I am glad that he decided to wake up and actually pay attention to Evidence and Science.  I am pleased that he has decided to take a rational approach to eating and the results will continue as long as he wants them to continue.

    I would like to ask for an apology from FatPanda, but its not necessary.    Keep up the good work my friend.

This is true adam, i was highly critical of you in the past. For instance when you first announced your principles you never differentiated between proteins carbs and fats. I was also desperate for a intellectual debate for once  Once the issue regarding macros was clarified, and you explained there was indeed a difference i began to look at you in a different light.

your insight and thoughts on many topics here, not all of which were bodybuilding related also impressed me greatly, as i regard intellect as a trait to be admired.

your results with your principles, not to mention how you were also heavier in the past are a great insperation to me.

i am sorry for any offence in the past.

LOL at you calling anyone fat.......i would kill myself if I looked like you.

as far as steroids...out of the two of us YOU are the one who has multiple cycles under your belt and brags about your steroid knowledge.

I am a natural trainer with genetics head and shoulders above your insipid, fat riddled body....you wil NEVER have a physique on par with mine, no matter what you put into your body.....you just don't have the horses to hang with me

hahahaha still denying your steroid abuse then   

i really cannot believe the utter cheek and disregard for the level of intellect of getbigs readers you display by these outragous lies.

i know 95% of getbig are american, and of that 85% are on a par with you in intellect i.e. :



but surely you do not think for 1 minute people actually believe you are natural ?

oh and no need to kill yourself chief, just go on a diet, and reduce your more estrogenic compounds 

[Palpatine Q]

It doesn't surprise me even a little that you 100% believe I am on gear. You have never trained hard in your life, your "journal" (LOL) tells us all we need to know about what you think a workout consists of. My workout would kill you dead....cardiac arrest, flopping around on the floor like a walrus having a seizure.

You think you are an "intellectual " (LOL#2) and that your little studies and methods are going to replace back-breaking,  intense lifting. We only have ourselves to go by....so its easy to see why you think it takes gear to achieve my size....because you would not be able to,and in typical small minded and arrogant fashion, you think if you can't do it no one can.

I take your remarks as the ultimate compliment...you walrus. 

[DK II]

It doesn't surprise me even a little that you 100% believe I am on gear. You have never trained hard in your life, your "journal" (LOL) tells us all we need to know about what you think a workout consists of. My workout would kill you dead....cardiac arrest, flopping around on the floor like a walrus having a seizure.

You think you are an "intellectual " (LOL#2) and that your little studies and methods are going to replace back-breaking,  intense lifting. We only have ourselves to go by....so its easy to see why you think it takes gear to achieve my size....because you would not be able to,and in typical small minded and arrogant fashion, you think if you can't do it no one can.

I take your remarks as the ultimate compliment...you walrus. 

ahahahaah, thanks for the hint, actually i missed this completely!!!

He calls this a workout??

Workout:

8x50kg - db deadlifts
8x50kg - db shrugs
6x50kg - decline db presses
8x50kg - one arm db rows
5x50kg - incline db presses

Hiit cardio - 5 mins warmup /5 mins 20-10sec /5 mins cool dow

LMFAO!!!!!!

[Fatpanda]

It doesn't surprise me even a little that you 100% believe I am on gear. You have never trained hard in your life, your "journal" (LOL) tells us all we need to know about what you think a workout consists of. My workout would kill you dead....cardiac arrest, flopping around on the floor like a walrus having a seizure.

You think you are an "intellectual " (LOL#2) and that your little studies and methods are going to replace back-breaking,  intense lifting. We only have ourselves to go by....so its easy to see why you think it takes gear to achieve my size....because you would not be able to,and in typical small minded and arrogant fashion, you think if you can't do it no one can.

I take your remarks as the ultimate compliment...you walrus. 

no wonder you train hard, all those illegal steroids you abuse makes recovery much easier. 

[Palpatine Q]

no wonder you train hard, all those illegal steroids you abuse makes recovery much easier. 

I think if anyone is lying it is you.....you've never even see a steroid in your life except for pics on the net. But You want to be considered a "serious" Guy who knows things so you bullshit about your "cycles".

Seriously....you have never even been to a gym, much less took a cycle.....but on the net you can be whatever you want to be. 

[Fatpanda]

I think if anyone is lying it is you.....you've never even see a steroid in your life except for pics on the net. But You want to be considered a "serious" Guy who knows things so you bullshit about your "cycles".

Seriously....you have never even been to a gym, much less took a cycle.....but on the net you can be whatever you want to be. 

you have admitted to heroin abuse, cocaine abuse, crystal meth abuse, and wife abuse, so adding steroid abuse isn't that big a jump for you. 

everyone here already knows you abuse steroids, admitting it is not needed.

[Palpatine Q]

you have admitted to heroin abuse, cocaine abuse, crystal meth abuse, and wife abuse, so adding steroid abuse isn't that big a jump for you. 

everyone here already knows you abuse steroids, admitting it is not needed.

 you have a very vivid imagination. ..I'll give you that.

You know it makes you look like a bitch who got his feelings hurt when you bring other people into it......right? ?

You have plenty of juicy history I can abuse but I don't get butt hurt and start acting like a girl.   

[Fatpanda]

 you have a very vivid imagination. ..I'll give you that.

You know it makes you look like a bitch who got his feelings hurt when you bring other people into it......right? ?

You have plenty of juicy history I can abuse but I don't get butt hurt and start acting like a girl.   

what other people have i brought into it.

you yourself have admitted these things on this very board.

if you didn't want me to mention it, you shouldn't have said it.

don't get all butt hurt when i do 

and what juicy history do i have ? hahahahaha going to make up some stuff now ?

the point i was making is you have abused more dangerous drugs than steroids, yet you claim to be a natural despite clearly being on.

admitting those hard drugs is worse than admitting you use gear by the truck load.

[wavelength]

Isn't Spaetzle Swabian in origin? Not sure...

It's German for sure.

And the Schnitzel is originally from Italy.... 
(Now i'm picking a real fight with WL here....) 

Piccata Milanese

Lot's of influence from the neigbouring countries of course.

[Palpatine Q]

what other people have i brought into it.

you yourself have admitted these things on this very board.

if you didn't want me to mention it, you shouldn't have said it.

don't get all butt hurt when i do 

and what juicy history do i have ? hahahahaha going to make up some stuff now ?

the point i was making is you have abused more dangerous drugs than steroids, yet you claim to be a natural despite clearly being on.

admitting those hard drugs is worse than admitting you use gear by the truck load.

80% of what you posted is made up shit...and it wouldn't bother me regardless. I'm just pointing out how gay it is to go that route.

I could have plenty of fun cracking on your struggles....and it would be TRUE.  . But I'm not interested in your personal life, I just like making fun of you because you are a fat poseur .

I'm surprised You haven't fired up a gimmick yet to talk about my family some more. 

And LOLOLOLOLOL @ "gear by the truckload" your genetics must be even worse than I thought.

[Deicide]

It's German for sure.

Piccata Milanese

Lot's of influence from the neigbouring countries of course.

Are there that many varieties of breaded pork!?

[Fatpanda]

80% of what you posted is made up shit...and it wouldn't bother me regardless. I'm just pointing out how gay it is to go that route.

I could have plenty of fun cracking on your struggles....and it would be TRUE.  . But I'm not interested in your personal life, I just like making fun of you because you are a fat poseur .

I'm surprised You haven't fired up a gimmick yet to talk about my family some more. 

And LOLOLOLOLOL @ "gear by the truckload" your genetics must be even worse than I thought.

calm down princess don't get all upset because i brought up your violent drug abusing past. everything i typed was told to getbig by yourself ( and much more). anyone can do a search and find it. 

Also if i wanted to talk about your family i would, the fact that i haven't despite you having an extra hard, hard on for me for the past month should be good enough for you.

oh and what struggles have i faced ? hahahaha what a clown. i'm better than ever, while you are still rotting in your pit abusing drugs and working a dead end job delivering tv's.

and why are you so shy in regards to talking about 'my struggles' now when you have been trying to insult me anyway you can for years 

[Palpatine Q]

calm down princess don't get all upset because i brought up your violent drug abusing past. everything i typed was told to getbig by yourself ( and much more). anyone can do a search and find it. 

Also if i wanted to talk about your family i would, the fact that i haven't despite you having an extra hard, hard on for me for the past month should be good enough for you.

oh and what struggles have i faced ? hahahaha what a clown. i'm better than ever, while you are still rotting in your pit abusing drugs and working a dead end job delivering tv's.

and why are you so shy in regards to talking about 'my struggles' now when you have been trying to insult me anyway you can for years 

better than what?? you're only 39% BF rather than 44......good job chubby

LOLOLOL.... and try and keep your posts somewhat based in reality. i know you like like to fantasize about your own life, but when talking about others....try and have some integrity 

[wavelength]

Are there that many varieties of breaded pork!?

Wiener Schnitzel is breaded veal!
But there are lots of varieties.

[DK II]

i'm better than ever,

Please shoot yourself.

[Lion666]

LOL!
all bullshit.

right on

an peroson that starts bb'n can poss'b get a "perfect" diet plan together with eating habits with will power etc what ev but they get that and master diet before getting close to being great even good at weight training so diets can be easier than training to be good at
 
most people say that diet is more important than training, i think training is most important and that dictates your look and condition