"bodybuilding nutrition"

[DK II]

right on

an peroson that starts bb'n can poss'b get a "perfect" diet plan together with eating habits with will power etc what ev but they get that and master diet before getting close to being great even good at weight training so diets can be easier than training to be good at
 
most people say that diet is more important than training, i think training is most important and that dictates your look and condition

[kiwiol]

DK helping this thread stay strong

[DK II]

DK helping this thread stay strong

Honestly, my English is not that bad, but i didn't understand a fucking thing he wanted to say.

His English abilities seem on par with fatpanda's weightlifting experience.

[Kim Jong Bob]

Let's get ourselves educated by one of the top nutrionists in the world then:

'Alan Aragon has over 15 years of success in the fitness field. He earned his Bachelor and Master of Science in Nutrition with top honors. Alan is a continuing education provider for the Commission on Dietetic Registration, National Academy of Sports Medicine, American Council on Exercise, and National Strength & Conditioning Association. Alan recently lectured to clinicians at the FDA and the annual conference of the Los Angeles Dietetic Association. He maintains a private practice designing programs for recreational, Olympic, and professional athletes, including the Los Angeles Lakers, Los Angeles Kings, and Anaheim Mighty Ducks. Alan is a contributing editor to Men's Health magazine, where he has a monthly column called "Ask The Weight Loss Coach".'

Alan Aragon has been outed as a liar and a fraud many times. so i dont know why you take him as an example...bad move =(

[DK II]

Alan Aragon has been outed as a liar and a fraud many times. so i dont know why you take him as an example...bad move =(

16 miles a day on the bike but claiming to do no cardio... that's all i say.

[wavelength]

right on

an peroson that starts bb'n can poss'b get a "perfect" diet plan together with eating habits with will power etc what ev but they get that and master diet before getting close to being great even good at weight training so diets can be easier than training to be good at
 
most people say that diet is more important than training, i think training is most important and that dictates your look and condition

I agree apart from a few very simple diet rules.

[wavelength]

Alan Aragon has been outed as a liar and a fraud many times. so i dont know why you take him as an example...bad move =(

Where and how? Any links?

[wavelength]

16 miles a day on the bike but claiming to do no cardio... that's all i say.

That doesn't make any sense, he never said he does/did no cardio.

[tallgerman]

try ing wavelengths methods now

I think I am overconsuming food

sore from legs day

[Fatpanda]

Alan Aragon has been outed as a liar and a fraud many times. so i dont know why you take him as an example...bad move =(

hahahaha yes and so have i 

[Palpatine Q]

hahahaha yes and so have i 

Why the "rolleyes" ?

No one just dug up some fucking whoppers you told a while back......at least have some "honor" and cop to it

[Fatpanda]

Why the "rolleyes" ?

No one just dug up some fucking whoppers you told a while back......at least have some "honor" and cop to it

hahahahaha just dug up hahahahahaha just made up more like. 

[Lion666]

Honestly, my English is not that bad, but i didn't understand a fucking thing he wanted to say.

His English abilities seem on par with fatpanda's weightlifting experience.

training > diet

by far

 

[Fury]

hahahahaha just dug up hahahahahaha just made up more like. 

Getbig has the fascinating capability of taking you directly to the post when you click on it. He didn't make up anything.

[tallgerman]

Not true either.
Not sure why you keep critizising my diet when you don't even know what it is.

It's not important anyway what my diet is exactly, only if it follows the essential rules.

so for someone large n beefy liek me 6-6 300 do I have to essentailly starve bigtime if not doing cardio?

[tallgerman]

-2 pounds a week is -100 in 1 year

[Fatpanda]

Getbig has the fascinating capability of taking you directly to the post when you click on it. He didn't make up anything.

yes i just read the thread 

the guy is quite the owning machine 

he normally just makes shit up, this time after searching through every post i've made for the past 2 years, he finally found some he could
edit nicely to make it look like i am lying.

anyone who reads the actual thread where the posts were taken from will see it was a discussion from 2 years ago regarding things in my past and present 'at that time'.

[DK II]

yes i just read the thread 

the guy is quite the owning machine 

he normally just makes shit up, this time after searching through every post i've made for the past 2 years, he finally found some he could
edit nicely to make it look like i am lying.

anyone who reads the actual thread where the posts were taken from will see it was a discussion from 2 years ago regarding things in my past and present 'at that time'.

STFU.

There's no way you have ever been 9% or used steroids before. You dropping out of the contest with disturbia shows this pretty clearly.

[Deicide]

STFU.

There's no way you have ever been 9% or used steroids before. You dropping out of the contest with disturbia shows this pretty clearly.

How do you know he never used roids before?

[DK II]

How do you know he never used roids before?

Because he got angry very much when he was accused that he could use roids. All of his behavior towards roids shows he never used.

[Deicide]

Because he got angry very much when he was accused that he could use roids. All of his behavior towards roids shows he never used.

Er hat doch frueher auf den Steroid Boards hier gepostet, oder?

[DK II]

Er hat doch frueher auf den Steroid Boards hier gepostet, oder?

Hallo?

Interessiert mich nicht ob ich Recht habe oder nicht, ich ruehre nur ein wenig in der Scheisse. Hier interessiert sowieso niemenden die Meinung eines anderen, und vor allem nicht solche fetten Typen mit mentalen Problemen.

Du musst dich mal entspannen. 

[Deicide]

Hallo?

Interessiert mich nicht ob ich Recht habe oder nicht, ich ruehre nur ein wenig in der Scheisse. Hier interessiert sowieso niemenden die Meinung eines anderen, und vor allem nicht solche fetten Typen mit mentalen Problemen.

Du musst dich mal entspannen. 

Ich bin entspannt, also einigermassen. Der Kerl tut mir fast leid; ich meine, einerseits, was man sich eingebrockt hat, das muss man auch ausloeffeln, aber andererseits, wenn Leute hier ihn immer weiter und schlimmer niedermachen....wird es einen Bericht in den Nachtrichten ueber einen Selbstmord geben. Dennoch war er immer ein Arschloch zu mir...naja.

[DK II]

Ich bin entspannt, also einigermassen. Der Kerl tut mir fast leid; ich meine, einerseits, was man sich eingebrockt hat, das muss man auch ausloeffeln, aber andererseits, wenn Leute hier ihn immer weiter und schlimmer niedermachen....wird es einen Bericht in den Nachtrichten ueber einen Selbstmord geben. Dennoch war er immer ein Arschloch zu mir...naja.

Der war ein Arschloch zu jedem.

Selbst schuld. Mich moegen hier auch viele nicht, aber wenigstens luege ich nicht.

Mir tut er auch leid, aber hier sind so viele, die wirklich professionelle Hilfe brauchen, weil sie dermassen einen an der Waffel haben, dass es nicht mehr lustig ist... aber das macht ja den Charme des Forums aus... LOL...

Schoen auf jeden Fall, dich zurueck zu haben!!!!

[Deicide]

Der war ein Arschloch zu jedem.

Selbst schuld. Mich moegen hier auch viele nicht, aber wenigstens luege ich nicht.

Mir tut er auch leid, aber hier sind so viele, die wirklich professionelle Hilfe brauchen, weil sie dermassen einen an der Waffel haben, dass es nicht mehr lustig ist... aber das macht ja den Charme des Forums aus... LOL...

Schoen auf jeden Fall, dich zurueck zu haben!!!!

Danke. Weisst nicht wie lange. Ich hab momentan nicht viel anderes zu tun; bin London, kenne niemanden, Frau ist in NYC, etc. Ich denke aber, ich bleibe eine Weile...