Lean Ground Beef Count After,...........

[The True Adonis]

not at all, and it was a serious question, and I see you have no ability to ansswer seriously

ok another serious question, not trying to start shit here--its a question:
Have you ever had the living shit beat out of you? Have you even thrown a punch in your life? If I walked up to you and Jezebelle and called her a stupid filthy thundercunt smelly gaped assed whore, what would you do? If you didnt come to her defence, you would EASILY be the most pathetic man walking. And if she stayed with you after that, well, then shes just a fukin tool

Yes. A long time ago.  I am not proud of it and it was a stupid thing to do and I do not wish to talk about it.  One was over an ex.  I could have went to jail for a long time, but am thankful nothing came of it.

If you called Jezebelle that I would definitely laugh would she.  I may even help you with insults, because she would insult both of us so bad we would have to team up.

[disturbia]

Yes. A long time ago.  I am not proud of it and it was a stupid thing to do and I do not wish to talk about it.  One was over an ex.  I could have went to jail for a long time, but am thankful nothing came of it.

If you called Jezebelle that I would definitely laugh would she.  I may even help you with insults, because she would insult both of us so bad we would have to team up.

i give up

u win

[The True Adonis]

lets say your poor and cant afford lean steak. all you can afford is just enough protein tro sustain your mass while burning fat. you want to get a few different options for protein. one of the cheapest is fatty ground beef. but you dont want to eat that fat with it, you dont care about tasting it, you just want that protein. so you cook it in a way that removes the fat. probably best by using boiling water like natural wonder suggested.  in this situation, it makes perfect sense.

it also makes perfect sense if its the middle of the day, i havent eaten for 4-5 hours, i need to eat some protien, and all i have is ground beef..  that im going to want to remove as much fat from it as possible. why the fuck would i want to eat more calories than i have to? id rather use those calories on some ice cream or pizza or whatever the fuck i want. not some nasty fatty beef.

If you are poor, make some Buttermilk Biscuits, Bacon and Eggs.  Hell make that if you are rich.  That is cheap, tasty food full of protien for the day.

[tbombz]

If you are poor, make some Buttermilk Biscuits, Bacon and Eggs.  Hell make that if you are rich.  That is cheap, tasty food full of protien for the day.

i dont want biscuits bacon and eggs, fat-so! you know as well as i do all that fat and carbs isnt going to do shit but slow down the fat loss. ill take protien by itself anyday, and save my calories for when i want to eat them.

[chaos]

i dont want biscuits bacon and eggs, fat-so! you know as well as i do all that fat and carbs isnt going to do shit but slow down the fat loss. ill take protien by itself anyday, and save my calories for when i want to eat them.

LOL @ you calling a "guy" that weighs 160 lbs fat-so.

[hangclean]

Brisket is about as cheap as you can get, same beef as Flank, but cross cut making it a tougher piece...if you dont mind the toughness, it's your best buy

Brisket and flank steak are absolutely not the same piece of beef.  Flank steak is significantly leaner. 

[Tapeworm]

If you're that hell bent on getting rid of the fat then just boil it (gently), let it cool on the counter a bit and then put it the pot in the fridge.  Every bit of fat will congeal on top and you can easily remove it.  Then boil down the broth and add it to the meat.  Or make a consomme n shit yo.

[wes]

Chicken breast is the answer.

[bic_staedtler]

People gettin' all bent outta shape from the opinions of a 150 lbs 'monster'....

[The True Adonis]

Chicken breast is the answer.

Only if its breaded and fried!  I love to Fry Chicken and made Nashville Hot Fried Chicken the other day with Potato Salad.  Best American Meal hands down!

[Parker]

Fuck that, my brother is 6' and 195, very active football and basketball, shit like that and he looks frail when he stands between me and my other brother who is about 240.

I cannot imagine what it must feel like going through life being that small and frail looking.

I posted this dude, before...5'10 190
http://www.modelmayhem.com/portfolio/pic/7366516

I think Josh would prolly look good around 190-210, a lean, mean disturbed machine.

[Tombo]

The topic starter was looking for a wide range of opinions.  He wouldn`t have posted the question had he known the answer or did not want an opinion.


The bottom line: Rinsing beef is pointless unless you are a sadomasochist which obviously you and the others may very well be.

I understand that but I also respect different avenues of attack towards weightloss.. its a very personal thing when it comes down to it, lol just like i respect your success from whatever methods you have used to achieve whatever goals.

[Fatpanda]

I feel sorry for everyone in this thread.  I really do. 

x2

[disturbia]

I'll actually pipe down here and give Adonis credit, he is lean, he does look better than me and if those are his methods he has at least proven they work for him. No doubts he is lean


more than I can say for a certain someone else supposedly following his methods

[Fatpanda]

i think your social skills are just fine and your right about calories in vs calories out...    but your wrong about rinsing beef..  its not something i do regularly, but it does make sense. if someone is trying to lose fat rapidly, then they should eat as low calorie as possible while still getting in sufficient protein. logically, this indicates eating meals of protein-only, no fats or carbs. and its addviseable to get in a variety of protein sources, and not just stick with chicken breats or egg whites. so for the person looking for a protien only meal with as little calories as possible and hasent used beef for a while, they would want to make the beef as lean as possible when they ate it. they arent eating it for taste, just for a new variety of protein. and they arent eating because they are hungry, they are just eating to get enough protein to sustain mass while burning fat as fast as possible. nothing stupid, ignorant, or illogical about that.

just a few days ago you said my diet sucks but adonis is correct about calories in vs calories out 

do you have a brain?

[disturbia]

just a few days ago you said my diet sucks but adonis is correct about calories in vs calories out 

do you have a brain?

um
where did I say it is correct
I said he is lean and if it works for him thats good for him

in no way did I say it was correct,....whats wrong with you?  relax

[Fatpanda]

not at all, and it was a serious question, and I see you have no ability to ansswer seriously

ok another serious question, not trying to start shit here--its a question:
Have you ever had the living shit beat out of you? Have you even thrown a punch in your life? If I walked up to you and Jezebelle and called her a stupid filthy thundercunt smelly gaped assed whore, what would you do? If you didnt come to her defence, you would EASILY be the most pathetic man walking. And if she stayed with you after that, well, then shes just a fukin tool

is your next post going to be how you know you could kick the shit out of him   or that you are going to stab him in the neck   or maybe make a few videos telling us all once again how you are happy being a loser and mock adonis too  

you are beyond pathetic.

[disturbia]

is your next post going to be how you know you could kick the shit out of him   or that you are going to stab him in the neck   or maybe make a few videos telling us all once again how you are happy being a loser and mock adonis too  

you are beyond pathetic.

relax fatty, you're gonna go on to heart attack number 3

interesting how i have a friend who had a heart attack at 31 and doesnt have a scar on his chest, yest you insist that a scar is required as proof.  Interestinggggg

you need to chill out porky

[Fatpanda]

I posted this dude, before...5'10 190
http://www.modelmayhem.com/portfolio/pic/7366516

I think Josh would prolly look good around 190-210, a lean, mean disturbed machine.

only if he takes steroids again like the guy in that pic 

[Fatpanda]

um
where did I say it is correct
I said he is lean and if it works for him thats good for him

in no way did I say it was correct,....whats wrong with you?  relax

i was not addressing you dickhead.

when i am really insulting someone it will be directed at you.

[Doug_Steele]

relax fatty, you're gonna go on to heart attack number 3

interesting how i have a friend who had a heart attack at 31 and doesnt have a scar on his chest, yest you insist that a scar is required as proof.  Interestinggggg

you need to chill out porky

Josh, it seems that you will make Fatfuckinpanda to have a Dantanio Heart Attack.....

[disturbia]

Josh, it seems that you will make Fatfuckinpanda to have a Dantanio Heart Attack.....

yes he is a mess, clearly his stress is equal to that of standing on the sidelines in an OT game.

(not that fatass understands what OT game means, he's another of those little bitchy's that doesnt watch sports)

[Chick]

Brisket and flank steak are absolutely not the same piece of beef.  Flank steak is significantly leaner. 

While its obvious they are two different steaks, the values are almost identical, especially the fat content, which IS identical....15g. fat/ 6g. saturated.

As stated, the main difference is toughness as Brisket needs to cook for HOURS.....BUT...if you're looking to save a dime....

[_bruce_]

910lbs at 90%.

[Doug_Steele]

yes he is a mess, clearly his stress is equal to that of standing on the sidelines in an OT game.

(not that fatass understands what OT game means, he's another of those little bitchy's that doesnt watch sports)

you sir are correct!! 

If Fatpanda was able to actually get out of his chair, it could trigger a Heart Attack.