So Adonis comes on here and brags how "his student" The Leafy Bug followed his eating methods
I pm Leafy Bug and ask him how he ate because if these methods work obviously I am interested,....Leafy Bug pm's me back saying this was his standard day to day eating:
2 cups eggwhites 1.5 cups rice
8oz chicken 1 cup rice
8oz beef 8 oz sweet potato
8 oz chicken and cup rice
scoop isolate with half cup rice
12oz beef and salad
Nothing special....
ABSOLUTELY ZERO RELATION TO ADONIS' METHODS,......just a standard pre contest diet
and obviously the reason why Leafy Bug looked so good,....geezus Im glad I didnt listen to Adonis, I dont want to be 155 at my height, ever