Getbig poster has bones made of steel!!!!!

[disturbia]

oh brother  the bowflex doesn't count.

8x45kg - db deadlift
8x45kg - db shrug
7x45kg - flat db press
8x45kg - one arm db row
7x45kg - incline db press

ok that is your workout--your whole workout

what you flat and incline db press I use for shoulders
you dumbell deadlift 45kg--that is straight embarrassing weight for anyone, any getbig member would state the same
45kg db shrug--o brother not even worth commenting on

and you do this every workout---zero variety

so again, I ask, why are you too embarrassed to go to a regular gym and do an actual training program?

[ironneck]

you both look like shit

[disturbia]

you both look like shit

oh I agree, but he is delusional thinking he doesnt

I look brutal and am working at changing that---I dont live in fantasy world

not all of us  can be top notch turkish studs 

[ironneck]

oh I agree, but he is delusional thinking he doesnt

I look brutal and am working at changing that---I dont live in fantasy world

not all of us  can be top notch turkish studs 

true that, bro

props for being real

[Fatpanda]

8x45kg - db deadlift
8x45kg - db shrug
7x45kg - flat db press
8x45kg - one arm db row
7x45kg - incline db press

ok that is your workout--your whole workout

what you flat and incline db press I use for shoulders
you dumbell deadlift 45kg--that is straight embarrassing weight for anyone, any getbig member would state the same
45kg db shrug--o brother not even worth commenting on

and you do this every workout---zero variety

so again, I ask, why are you too embarrassed to go to a regular gym and do an actual training program?

you are claiming that you can do 8 reps in shoulder press with two 100lb dumbbells ? hahahahahahahahahahahaha hahahahahahaha

just 4 weeks ago you melted at the thought of posting your real weight workout because you admitted you did cicuits with extremely light dumbbells, i.e. the pink, and purple ones. now you are repping 200lbs in the shoulder press despite being on a calorie restricted diet the whole time ? hahahahahahahahahahahaha hahaha

perhaps your meds have stopped working you fucking fruitcake ! either that or your a lying sack of shit.

you couldn't bench or incline that weight never mind shoulder press it.

of course you could always post a video   however i won't hold my breath on that one.

[Deicide]

oh I agree, but he is delusional thinking he doesnt

I look brutal and am working at changing that---I dont live in fantasy world

not all of us  can be top notch turkish studs 

Ironneck is a self-admitted cocain addict; I still love him, however.

[Fatpanda]

you both look like shit

he looks much worse than me.

i don't have gyno 

[disturbia]

you are claiming that you can do 8 reps in shoulder press with two 100lb dumbbells ? hahahahahahahahahahahaha hahahahahahaha

just 4 weeks ago you melted at the thought of posting your real weight workout because you admitted you did cicuits with extremely light dumbbells, i.e. the pink, and purple ones. now you are repping 200lbs in the shoulder press despite being on a calorie restricted diet the whole time ? hahahahahahahahahahahaha hahaha

perhaps your meds have stopped working you fucking fruitcake ! either that or your a lying sack of shit.

you couldn't bench or incline that weight never mind shoulder press it.

of course you could always post a video   however i won't hold my breath on that one.

my bad i cant do math
i can do the 90 pound dumbells for shoulders---i just multiply by 2---im not a 2.2

all i know is this--im am ridiculously stronger than you--you post up one video of you doing 8 on the incline with 100's and I will post up 6 different exercises of your choice--you really like going after my mental state,...something you want to tell us Mr. embarrassed to go to a real gym

dude--you are so fucking fat and insecure you wont go to a real gym--think about that--thats like 1000 times worse off than me

[Fatpanda]

my bad i cant do math
i can do the 90 pound dumbells for shoulders---i just multiply by 2---im not a 2.2

all i know is this--im am ridiculously stronger than you--you post up one video of you doing 8 on the incline with 100's and I will post up 6 different exercises of your choice--you really like going after my mental state,...something you want to tell us Mr. embarrassed to go to a real gym

dude--you are so fucking fat and insecure you wont go to a real gym--think about that--thats like 1000 times worse off than me

hahahahaha yes like you will post progress pics every month 

you are still actually claiming your strength has increased by 70lbs in 4 weeks despite being on a caloric diet 

i think everyone knows why you will not post a video 

i lift what i lift - which is much more than you, that's all you need to know.

[disturbia]

hahahahaha yes like you will post progress pics every month 

you are still actually claiming your strength has increased by 70lbs in 4 weeks despite being on a caloric diet 

i think everyone knows why you will not post a video 

i lift what i lift - which is much more than you, that's all you need to know.

70 pounds?
are you high?
lifting lighter on purpose does not mean that was my max lift. What dont you understand.
I am now going back to my traditional heavy lifting,...geezus what do you think,,....I went from being strong to weaker as time goes on?  Get a fukin clue fatass,.....keep deadlifting 454kg dumbells--AHAHAHAHAHAHAAHAHHAAH thats fukin priceless

also---You are too embarrassed by your physical appearance to go to a real gym so you are stuck at home with 2 dumbells and a bench. That is the epitome of humiliating

[disturbia]

[disturbia]

hey fatass whats this,.....10 points if you get it right



I know youve never used one but take a shot at it anyways, three guesses

[CalvinH]

Darren needs to work on his writing skills.....,. and capitol letters would help him.

[johnnynoname]

once again Fat ass makes a thread that wasn't about him, initially, about him


way to go you fat attention whore

[225for70]

8x45kg - db deadlift
8x45kg - db shrug
7x45kg - flat db press
8x45kg - one arm db row
7x45kg - incline db press

ok that is your workout--your whole workout

what you flat and incline db press I use for shoulders
you dumbell deadlift 45kg--that is straight embarrassing weight for anyone, any getbig member would state the same
45kg db shrug--o brother not even worth commenting on

and you do this every workout---zero variety

so again, I ask, why are you too embarrassed to go to a regular gym and do an actual training program?

maybe fatpanda is training for cuts these days?

[ironneck]

Ironneck is a self-admitted cocain addict; I still love him, however.

lol nowhere near addicted bro

having fun sometimes only

[disturbia]

once again Fat ass makes a thread that wasn't about him, initially, about him


way to go you fat attention whore

actually I am guilty of it

wait,......wut? 

[BIG_STI]

swede only has 6 inches from his knee to the ground

[Man of Steel]

thread instantly better.......you're welcome


MAN OF STEEL