k twinkletoes I actually have a serious question for you after stalking your profile
is that really true? Im asking for an important reason
very true...i have been 35lbs heavier than i now am...i have done many cuts and recently took the
alan aragon route...you could also call it wave and adonis approved....i count calories and protein, thats
it....i am in a deficit 6 days and the 7th i eat about 500-1000 calorie surplus...my wife and i both swear
by the refeed....i only lose 1lb a week which is slow, but i don't want to workout any more than i do(3 days
lifting/week) so i cannot eat more
i am my own worst enemy when cutting, everytime i get a week or so from visible abs, i go on a fucking
budweiser, weed, and fast food binge....back to 15% bodyfat, and then it all starts over again
this time will be different as i am about 12% today...i should have visible abs by november sometime
and if i can get my ass to this point, i swear on my life i will post a twink pic for you
