Too Embarrassed to go to a Real Gym

[Lundgren]

that would clearly be a detriment to my contest with lundgrenisgod over who is the laziest getbigger

Fuck you I aint lazy.

[disturbia]

Fuck you I aint lazy.

 

[Lundgren]

Really what would make you think that.

[disturbia]

Really what would make you think that.

would you fuking play along while I make excuses?  dammit

[Lundgren]

would you fuking play along while I make excuses?  dammit

Why do you all act like Ièm your personal gimmick to use and abuse.

[disturbia]

Why do you all act like Ièm your personal gimmick to use and abuse.

oh my god take a fuking midol you prissy little bitch and pull up your dress

[Vince G, CSN MFT]

Can you imagine being so embarrassed by your own appearance that you choose to work out at home with 2 light dumbells and 1 bench, and then try and tell people you get a full body workout with that equipment?  Do you know anyone like this?  I mean I thought I had it bad but can you imagine being this pathetic?  I wonder if anyone on this board is like that?   

You don't need any exercise equipment or weights to get in shape, in fact, a lot of times those machines restrict your movement and do nothing for your stabilizer muscles.  I've trained numerous people with none of that shit and have gotten them in great shape with nothing more than some exercise bands and a yoga mat if I decide. 

The only time you need weights is if you're bodybuilding or powerlifting.  Other than that...not needed 

[The Showstoppa]

You don't need any exercise equipment or weights to get in shape, in fact, a lot of times those machines restrict your movement and do nothing for your stabilizer muscles.  I've trained numerous people with none of that shit and have gotten them in great shape with nothing more than some exercise bands and a yoga mat if I decide. 

The only time you need weights is if you're bodybuilding or powerlifting.  Other than that...not needed 

Is that the approach you follow Vince?

[Vince G, CSN MFT]

Is that the approach you follow Vince?

I weight train about 3 or 4 days a week but in the morning I'll do a routine of bodyweight exercises, exercise band resistance lifting, and cardio activity.  It helps out a great deal because it makes your body more flexible, it strengthens balance and posture, and you burn fat more efficiently in the morning especially if you take about 5 grams or arginine.

[no one]

i don't care what you agree with...who the fuck are you?

ahahahahaha

who the fuck am i? well let me tell you, sparky.

im the guy who had abs for the better part of the last decade, while you struggle to break 15%, you fat fuck.

i am my own worst enemy when cutting, everytime i get a week or so from visible abs, i go on a fucking
budweiser, weed, and fast food binge....back to 15% bodyfat, and then it all starts over again

this time will be different as i am about 12% today...i should have visible abs by november sometime
and if i can get my ass to this point, i swear on my life i will post a twink pic for you  

now, kindly fuck off- people who know what they are talking about are speaking.

[MuscleMcMannus]

heres some new material
you spout off with no picture----oh wait thats old material, another pussy twink hiding behind a screen name

Dude it's sad that grown ass males like you spend all their days posting on a site like getbig.  You're like the fat old fuck who barely graduated high school and played football still hanging out at the football games or worse standing on the sidelines with the "team".  You have probably one of the worst fucking physiques on this board.....and you're an ugly guy to boot!  No wonder you spend all your time on here...........if I was in your shoes I wouldn't go out in public either.  I never paid much attention to you but lately all your posts are childish rants about nothing.  You probably live with your mom, collect disability, and stroke your cock to pictures of prepubescent young girls. 

[disturbia]

Dude it's sad that grown ass males like you spend all their days posting on a site like getbig.  You're like the fat old fuck who barely graduated high school and played football still hanging out at the football games or worse standing on the sidelines with the "team".  You have probably one of the worst fucking physiques on this board.....and you're an ugly #### to boot!  No wonder you spend all your time on here...........if I was in your shoes I wouldn't go out in public either.  I never paid much attention to you but lately all your posts are childish rants about nothing.  You probably live with your mom, collect disability, and stroke your cock to pictures of prepubescent young girls. 

coming from the most despised poster on getbig,....well,.....what you say is meaningless,.....carry on

[no one]

hey disturbia, this will be the last word i'll speak on this topic cause it gets beaten around this board like a dead horse.

you ask any of the old timers- wes, the coach, you boy hazbin too- fuck even any guy who competes at any level today like stav, honest etc. they'll all tell you the same thing- guys follow those guidelines because they work. it isnt 'broscience'. dieting like this has been around forever, getting guys in shape forever because it works. is it fun? fuck no. is it easy? no. does it work. fuck yes. every time. you stick with it and it will work. time and time again. thats the magic. that it works all the time, every time.

now, you can take solid advice from guys who have been there and know what a sonofabitch of a diet is and that will encourage you to use it because it works, or take advice from dildo there who gets high with his old lady one nite and all of a sudden wakes up at 15%. seriously. but thats ok, he's 12% now and hope to be back in shape by novemeber! ahahahahahaha.

oh brother.

don't drink the koolaid. if it were easy bro, everyone would look great. someone who is vastly over weight cannot diet like that and make significant progress- do you know why that 'diet' works for wavelength- because he's a fat burning machine- he's already lean enough to be able to take in that kind of calorie and burn it off. people way underestimate the role of metabolism in getting and staying lean in the natural dieter.

[No Patience]

hey disturbia, this will be the last word i'll speak on this topic cause it gets beaten around this board like a dead horse.

you ask any of the old timers- wes, the coach, you boy hazbin too- fuck even any guy who competes at any level today like stav, honest etc. they'll all tell you the same thing- guys follow those guidelines because they work. it isnt 'broscience'. dieting like this has been around forever, getting guys in shape forever because it works. is it fun? fuck no. is it easy? no. does it work. fuck yes. every time. you stick with it and it will work. time and time again. thats the magic. that it works all the time, every time.

now, you can take solid advice from guys who have been there and know what a sonofabitch of a diet is and that will encourage you to use it because it works, or take advice from dildo there who gets high with his old lady one nite and all of a sudden wakes up at 15%. seriously. but thats ok, he's 12% now and hope to be back in shape by novemeber! ahahahahahaha.

oh brother.

don't drink the koolaid. if it were easy bro, everyone would look great. someone who is vastly over weight cannot diet like that and make significant progress- do you know why that 'diet' works for wavelength- because he's a fat burning machine- he's already lean enough to be able to take in that kind of calorie and burn it off. people way underestimate the role of metabolism in getting and staying lean in the natural dieter.

go ahead and drink the koolaid....in fact, drink it right before bed