resident guru claims 9% bodyfat -pics included

[no one]

i am detailing my actual experience that i stalled at around 9% on 1000 cals a day. what part of that do you not understand  

BOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOO OOOOM!

[Mr. Magoo]

a man with soaps, no doubt about it

[no one]

oh shit!

ahahahahahahahahahaha

i personally only eat twice a day every 12hours and i hold size very well - sitting at 253 on monday at 5'11"

protein intake is at around 200g a day - non workout days 330 g workout days due to pre post w/o milk/protein shakes.

bodyfat is around 20% - i can see my top abs.


been on high fat diet - but it hasn't been working, so i've recently went back to low fat and its working well.  

[Nirvana]

whoa 75% that sounds good

[Lundgren]

a man with soaps, no doubt about it

Well it takes about a bottle for each fold.


Anywho keeping this from being entirely gay. http://www.youporn.com/watch/95437/love-those-iraqis/?from=search_soft&pos=7http://www.youporn.com/watch/95437/love-those-iraqis/?from=search_soft&pos=7 is this chick hot as balls for a terrorist or what?

[Deicide]

Bath tub looks pretty nice.  

[el numero uno]

yes, positive, i couldn't believe it myself, however for some reason i have a unique bodychemisty. for instance i have taken 300-400mcg t3 with no effect( different brands), 360-480mcg clen, with no effect, i have taken up to 800mg of dnp with little if any fat loss - certainly no scale change, and no visable fat loss - plenty of sides though.

but ephedrine, caffeine always works 

i am an asthmatic, and think my salbutamol inhaler has something to do with it, but i can't be sure.

i simply believe i need to hammer the cardio for at least an hour a day if i intend to get back to single digit bf.

I can't believe you took all these drugs when your bf% is so high, dude you even took dnp! Or maybe I'm wrong and you were a ripped guy once? any pics (no homo)

[disturbia]

probably around 20-25% fat at 290's

5'11"

30 years old.

i was around 210lbs at 9% when i was 23-25

so essentially he was 40 some pounds heavier than now at a substantially less bodyfat (judging by pics now at 248 pounds)

[Lundgren]

Please rate my Iraqui bitch.

[Deicide]

Well it takes about a bottle for each fold.


Anywho keeping this from being entirely gay. http://www.youporn.com/watch/95437/love-those-iraqis/?from=search_soft&pos=7http://www.youporn.com/watch/95437/love-those-iraqis/?from=search_soft&pos=7 is this chick hot as balls for a terrorist or what?

She is speaking fluent Swedish.

[disturbia]

yes, positive, i couldn't believe it myself, however for some reason i have a unique bodychemisty. for instance i have taken 300-400mcg t3 with no effect( different brands), 360-480mcg clen, with no effect, i have taken up to 800mg of dnp with little if any fat loss - certainly no scale change, and no visable fat loss - plenty of sides though.

but ephedrine, caffeine always works 

i am an asthmatic, and think my salbutamol inhaler has something to do with it, but i can't be sure.

i simply believe i need to hammer the cardio for at least an hour a day if i intend to get back to single digit bf.

[Lundgren]

She is speaking fluent Swedish.

Lol no shit, but shes sure as hell not nordic, so me thinks its likely shes iraqui. Come on I found the one Arab that isnt ugly dont ruin it for me.

[Deicide]

Lol no shit, but shes sure as hell not nordic, so me thinks its likely shes iraqui. Come on I found the one Arab that isnt ugly dont ruin it for me.

Not my type but it's not bad. She sucks a good cock by the looks of it. Decent piece of slutty whorefilth.

[DK II]

so essentially he was 40 some pounds heavier than now at a substantially less bodyfat (judging by pics now at 248 pounds)

I would have said stick a fork in him a few days ago, but now i'm 100% affirmative that he won't recover....

BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOM!

To his defense, it was just a typo and he missed one "0"...  

[Deicide]

I would have said stick a fork in him a few days ago, but now i'm 100% affirmative that he won't recover....

To his defense, it was just a typo and he missed one "0"...  

Is it true that 'chop stick' and 'bridge' are homophones in Japanese?

[Lundgren]

Not my type but it's not bad. She sucks a good cock by the looks of it. Decent piece of slutty whorefilth.

Well I only jerked off to her once Ill try again in a few and keep you posted.

[The Showstoppa]

That pic makes the sausage-finger tuba player pic look great by comparison.

[no one]

I would have said stick a fork in him a few days ago, but now i'm 100% affirmative that he won't recover....

To his defense, it was just a typo and he missed one "0"...  

lol

yup. im making him my new pet.

easiest way is to have 3-4 meals a day every day. 75-100g protein each meal.

plus a choc milk before workouts, and straight after workouts either another choc milk or protein shake, then normal meal an hour later.

this will put quality muscle size on you quite rapidly. if your geting fat, reduce the amount of fat you are eating daily. if you are still looking chubby, reduce carbs also.

never reduce protein intake.

simple, and effective. 

[Alexander D]

You misunderstood him... he said 9% muscle lol

[DK II]

Is it true that 'chop stick' and 'bridge' are homophones in Japanese?

LOL!!

Not quite, actually there is a distinction, but it either takes years and years to learn it and i would say 99% of foreigners will never get it.

Japanese has a pitch accent, meaning in the example given above that you can pronounce "hashi"

either háshi (accent on the first syllable, meaning 'chopsticks') or hashí (flat or accent on the second syllable, meaning either 'edge' or 'bridge'), while "hashi" plus the subject-marker "ga" can be accented on the first, second, or be flat/accentless: háshiga 'chopsticks', hashíga 'bridge', or hashigá 'edge'.

http://en.wikipedia.org/wiki/Japanese_pitch_accent


hth.  

[no one]

You misunderstood him... he said 9% muscle lol

i actually laughed out loud at this.  

[Deicide]

LOL!!

Not quite, actually there is a distinction, but it either takes years and years to learn it and i would say 99% of foreigners will never get it.

Japanese has a pitch accent, meaning in the example given above that you can pronounce "hashi"

http://en.wikipedia.org/wiki/Japanese_pitch_accent


hth.  

Are you the 1%?

[DK II]

lol

yup. im making him my new pet.

I cannot believe how you could write this for years and years and NEVER even put this into real life.

What a sad fucking loser do you have to be to do this? My favorite post of him is "I'm now the best i have ever been"...

WTF?

This is truly making me sad.

You misunderstood him... he said 9% muscle lol

LOL, we have a winner.

[DK II]

Are you the 1%?

Yes, but i don't brag about it. 

Just kidding, this is really really really difficult, i'm not at 100% with the pitch accent but i think my failure rate is pretty low.

Funny that you bring up this topic because i think that actually a lot of people learning Japanese are totally unaware of this phenomenon, because westerners just don't have the ears for it. If nobody tells you, you will never notice.

[Deicide]

Yes, but i don't brag about it. 

Just kidding, this is really really really difficult, i'm not at 100% with the pitch accent but i think my failure rate is pretty low.

Funny that you bring up this topic because i think that actually a lot of people learning Japanese are totally unaware of this phenomenon, because westerners just don't have the ears for it. If nobody tells you, you will never notice.

Chinese pronunciation is even more difficult...so I am told. Of the 3, Korean is easiest (well, it's the only one I know somewhat and it's not too bad).