resident guru claims 9% bodyfat -pics included

[TrueGrit]

Lotta sweets(candy) on this diet..but hey, if it works then good luck to you man..

[FREAKgeek]

Any more ? 

I wish.

[Deicide]

Any more ? 

Quads are too big for my taste...

[TrueGrit]

Quads are too big for my taste...

Kinda looked shopped when compared to her t-rex arms. Still, hawt as hell and nice to see her dropping shorts in the lot. Looks like some nice roast beef down thar too!

[Deicide]

Kinda looked shopped when compared to her t-rex arms. Still, hawt as hell and nice to see her dropping shorts in the lot. Looks like some nice roast beef down thar too!

I personally dislike roast beef labia; I like them trim and tucked.

[disturbia]

theres a high stakes player on pokerstars with the screen name "beef curtains"---I always lol'd at that

[DK II]

Lotta sweets(candy) on this diet..but hey, if it works then good luck to you man..

Yes, he seems to have been very successful with this diet so far... 

[dogbowl]

This panda person just needs to spend a year or two dropping the bodyfat.  Cutting out the kitkats would be a good start.  Trimmed-down he would probably be quite muscular if he's using 50kg dumbells for so many different exercises. 

Kinda looked shopped when compared to her t-rex arms. Still, hawt as hell and nice to see her dropping shorts in the lot. Looks like some nice roast beef down thar too!

I remember seeing a non-shopped version.

[DK II]

This panda person just needs to spend a year or two dropping the bodyfat.  Cutting out the kitkats would be a good start.  Trimmed-down he would probably be quite muscular if he's using 50kg dumbells for so many different exercises. 

50kg deadlift is quite impressive. You haven't even seen his form, so you can't commend on this. As well, and this is even more important, Fatpanda has been lying the shit out of him constantly, there's not even a reason to believe that he uses 50kg dumbell(s?) and not only 20s.

But i agree with you that cutting out KitKat and wine gums is a good start.

[no one]

the fat prick is still posting but avoiding this thread like the plague. at least he's not entirely stupid.

here's today 'diet log'

 Sunday weigh in = 246.5lbs

Weight loss this week = +0.25lbs  

total weight loss = 7.25lbs

slept late today, no breakfast.

meal 1 - milk and protein powder = 273cals, 33p, 14c, 9f

cardio - 30mins @ 63% VO2 max/ 115-120 bpm, which is where peak fat oxidation occurs according to studies.

snack - coffee + chunky kitkat = 328cals, 6p, 36c, 18f

meal 2 - turkey fajitas with spicy mexican rice = 434cals, 40p, 48c, 9f

snack - strawberry cheesecake haagen dazs ice cream = 490cals, 7p, 52c, 29f

meal 3 - chicken korma = 473cals, 41p, 18c, 25f

daily totals = 1998cals, 127p, 168c, 89f
ratios = 25/31/40

scale showed an small increase in weight this week.

'the scale shows a small increase in weight' he says.

 

[Fatpanda]

this will be the THIRD time i post this but I was wondering if Fatpanda could comment on his "sex life"

I'm not doing it to make fun of him or anything.....i'm legitimately curious about what type of sexual frequency he is having in real life (not including my mother, sister or dad as i know he will type some boring response like that)

its the first time i've saw you ask about my sex life.

i know for a fact i would never fuck your mom, sister etc not with that family nose 

however i find it very worrying that a known pole smoker is interested in my sex life 

but you are baring up the wrong tree here. i'm not an insecure teen, or a bullshitter craving attention trying to get 'bragging rights' and 'respect' here by posting pics of girlfirends, wives etc

good luck finding masterbation material elswhere 

[johnnynoname]

its the first time i've saw you ask about my sex life.

i know for a fact i would never fuck your mom, sister etc not with that family nose  

however i find it very worrying that a known pole smoker is interested in my sex life  

but you are baring up the wrong tree here. i'm not an insecure teen, or a bullshitter craving attention trying to get 'bragging rights' and 'respect' here by posting pics of girlfirends, wives etc

good luck finding masterbation material elswhere  

when was the last time you had sex with a woman, fatass?


btw, YOU ARE "insecure"

see, you use all these terms like "Protein syntesis" and "VO2 Max" because you want people to think you are "smart". 
Most people in the fitness industry (which, whether you like it or not, I work in) don't use those terms ever

[wavelength]

I've said it before and I'll say it again:
Think about FP what you want, he knows more about nutrition than 99% of GB.
Including all the "experts" and "gurus".

[TEsticles]

[Deicide]

I've said it before and I'll say it again:
Think about FP what you want, he knows more about nutrition than 99% of GB.
Including all the "experts" and "gurus".

Nun gut, der ist auch ein gemeines Arschloch; da werden automatisch abertausende von Punkten abgezogen, wobei ich mich selber nicht an der Haenselei dessen beteilige. Ich stehe drueber.

[johnnynoname]

Nun gut, der ist auch ein gemeines Arschloch; da werden automatisch abertausende von Punkten abgezogen, wobei ich mich selber nicht an der Haenselei dessen beteilige. Ich stehe drueber.

listen mother fucker
this is the thread where we all gang up on the fat, Scottish Virgin not the bald homo who starts shitty threads

Start speaking that Jew-killing language somewhere else, handsome

[Deicide]

listen mother fucker
this is the thread where we all gang up on the fat, Scottish Virgin not the bald homo who starts shitty threads

Start speaking that Jew-killing language somewhere else, handsome

All I said is the following:

Sure, but he is also a mean asshole; you lose legions of points just for that; though I won't participate in making fun of him. I am above that.

[wavelength]

Nun gut, der ist auch ein gemeines Arschloch; da werden automatisch abertausende von Punkten abgezogen, wobei ich mich selber nicht an der Haenselei dessen beteilige. Ich stehe drueber.

Keine Ahnung, was er gegen dich hat.

[johnnynoname]

nobody is above making fun of fat people

seriously, that is why the Lord Jesus Christ made fat people

I've said it before and I'll say it again:
Think about FP what you want, he knows more about nutrition than 99% of GB.
Including all the "experts" and "gurus".

i like how the "nutrtion expert" didn't lose weight this week (as per his journal entry)

mind you, the "nutrtion expert" didn't list his BF% so he can't use that "I didn't lose weight but my BF% decreased" argument cuz there is no documentation

[Fatpanda]

first things first- if, as he states, he was 256 at 20% then he'll have been about 225-230 pounds at 9%.

secondly, why would such a physical specimen weighing 230 pound at 9%, post a pic like this- because he's modest?

this guy lies so much its borderline pathological.

i thought i was 290 @ 20% bf  

try to keep you pitiful attempts at ownings the same at least.

anyone who reads that past thread will see exactly what i said, and its very different to what you are claiming.

i have said many times i have been fat at 290. and very slim at 147, but i didn't think i was ever under 9%, and i was doing cardio and eating practically nothing to get to that weight - this is the reality, and is the last time i will talk about this.

if you would like to know more read my previous posts.

now onto you - you are a pityful sack of shit.

i have offered to post my pics at 9% bf if you post a pic with a card saying i'm no one.

If i don't ron can delete my account.

you claim to be so massive, you claim you take insulin, gh, and huge quantities of steroids yet you cannot post 1 pic of your physique to prove this imagine the owning of me if you did - i would want to kill myself.  

why have you not taken me up on this ? yes i really wonder  

you are a waste of my time.

the people who believe you are obviously idiots who cannot read or deliberately trying to annoy me - the truth doesn't matter to them or you.

so i'm done with you, from this moment on you will never be acknowledged by me again until you get the balls to post your pic.

[Deicide]

Keine Ahnung, was er gegen dich hat.

Alles, was ich sagen wollte, war, dass er kein Unschuldiger hier ist; weisst du eigentlich, wie er fruehr ueber die Leute hier herzog? Ich hatte damals keinerlei x100 Agression gegen ihn angefangen, doch musste er mich angreifen und beschimpfen. Wer Wind saet, wird Sturm ernten. Ich bin nicht hier, um andere Leute fertigzumachen, sondern weil ich eine gewisse Bruderschaft mit Manchen hier habe, einschliesslich mit dir. Was dem Panda passiert, ist mir egal.

[Fatpanda]

on a side note that old thread that my posts come from is actually a great thread, and involves lots of great discussions.

it also shows just how ignorant i was about the diet wave and adonis promoted.  

i clearly didn't agree with it due to past experiences and 'brainwashing' from the magazines.

now look at how i've changed  

wave and adonis got me thinking, made me study the whole calorie aspect in great detail.

what i learned blew my mind, they taught me a great deal, and i am greatful for it.

perhaps you guys who are doing the same to me now will one day look at it differently too, and see the light, as i did.

[wavelength]

i like how the "nutrtion expert" didn't lose weight this week (as per his journal entry)
mind you, the "nutrtion expert" didn't list his BF% so he can't use that "I didn't lose weight but my BF% decreased" argument cuz there is no documentation

Doesn't matter. He could get fatter and fatter, be the biggest asshole in the world (which he isn't in my humble opinion), and still be right.

Alles, was ich sagen wollte, war, dass er kein Unschuldiger hier ist; weisst du eigentlich, wie er fruehr ueber die Leute hier herzog? Ich hatte damals keinerlei x100 Agression gegen ihn angefangen, doch musste er mich angreifen und beschimpfen. Wer Wind saet, wird Sturm ernten. Ich bin nicht hier, um andere Leute fertigzumachen, sondern weil ich eine gewisse Bruderschaft mit Manchen hier habe, einschliesslich mit dir. Was dem Panda passiert, ist mir egal.

You gotta take the good with the bad. Taking someone's advise although you hate his guts is a true man's feat.

[disturbia]

Andy Garcia has spoken!

[johnnynoname]

andy garcia is avoiding the "sex" question so i'm pretty sure he isn't getting laid much.

He can copy and paste as much shit on here as he wants but that fat fuck isn't cumming............a life without cumming is a life not worth living