resident guru claims 9% bodyfat -pics included

[wavelength]

I seriously doubt that, honey.

I have never bothered with discussing nutrition or training here on the board, because nobody listens or gives a fuck anyways.
What's on a total different page though is that no matter what fatidiot knows or not, he is apparently unable to put anything of it into practice.

This being said, it's better to be a stupid white page hillbilly like Daddywaddy and look good than be an annoying smartass and look like a big pile of shit.

He knows more than you, by a country mile.

[MORTALCOIL]

Fat Panda's only option has nothing to do with nutrition nor working out. It's seclusion. and photoshop

[DK II]

He knows more than you, by a country mile.

He knows shit, like you do.

He claims you can exchange carbs and fats and it will make no difference.

You don't know what i know, so your claims are ridiculous at best. You are getting more and more arrogant and annoying, WL.

You're not even in the Fitness class at your stats, yet you claim you know about bodybuilding.


Do me a favor and build 80kg ripped with your diet, and compete in a show, then we talk again about BB.

[wavelength]

He knows shit, like you do.

He claims you can exchange carbs and fats and it will make no difference.

You don't know what i know, so your claims are ridiculous at best. You are getting more and more arrogant and annoying, WL.

You're not even in the Fitness class at your stats, yet you claim you know about bodybuilding.


Do me a favor and build 80kg ripped with your diet, and compete in a show, then we talk again about BB.

I can only judge what I have read from him and you. From that, it's very clear that he knows more than you. But feel free to enlighten us anytime you want.

[DK II]

I can only judge what I have read from him and you. From that, it's very clear that he knows more than you. But feel free to enlighten us anytime you want.

I don't give a shit enough about you or getbig to need to prove anything.


What i know is that i don't look like an Auschwitz victim with a decent bf level or like a barrel of lard.

 

[wavelength]

I don't give a shit enough about you or getbig to need to prove anything.
What i know is that i don't look like an Auschwitz victim with a decent bf level or like a barrel of lard.

LOL

[Fatpanda]

He knows shit, like you do.

He claims you can exchange carbs and fats and it will make no difference.

You don't know what i know, so your claims are ridiculous at best. You are getting more and more arrogant and annoying, WL.

You're not even in the Fitness class at your stats, yet you claim you know about bodybuilding.


Do me a favor and build 80kg ripped with your diet, and compete in a show, then we talk again about BB.

it is more than clear from your posts you know nothing.

there is no need to labour the point.

the fact that you are melting more and more every time you post also shows you are clearly aware we are aware of your stupidity.

also attacking wave is pathetic, you have posted 1 pic of a fat calf 

while wave has posted full physique pics displaying a ripped physique - all achieved by that which you claim is impossible.

you are a joke.

[benchmstr]

it is more than clear from your posts you know nothing.

there is no need to labour the point.

the fact that you are melting more and more every time you post also shows you are clearly aware we are aware of your stupidity.

also attacking wave is pathetic, you have posted 1 pic of a fat calf 

while wave has posted full physique pics displaying a ripped physique - all achieved by that which you claim is impossible.

you are a joke.

then show he is a joke and be ripped in november.....after all you are the expert....and you should have no problem with this, correct?....

bench

[Fatpanda]

then show he is a joke and be ripped in november.....after all you are the expert....and you should have no problem with this, correct?....

bench

talking of idiots.......

[disturbia]

talking of idiots.......

wow
thats quite a comeback

[benchmstr]

talking of idiots.......

dont back track....you say you know all of this stuff....PROOVE IT!!..

COME IN RIPPED BY THE END OF NOVEMBER USING YOUR METHODS......

if not?.....well...youll see

think long and hard about your response JT...

bench

[Fatpanda]

dont back track....you say you know all of this stuff....PROOVE IT!!..

COME IN RIPPED BY THE END OF NOVEMBER USING YOUR METHODS......

if not?.....well...youll see

think long and hard about your response JT...

bench

i'm not jt first of all, but thanks for the compliment.

jt's a great guy.

i cannot come in ripped by the end of november, i have too many drinking sessions planned.

all you need to know is i will continue to lose weight week after week until i am ripped, weather that is a week from now, feb next year or whenever.

are you claiming you could get ripped in 2 months with no steroids, fat burners, and maintain all/most muscle mass ?

[disturbia]

i'm not jt first of all, but thanks for the compliment.

jt's a great guy.

i cannot come in ripped by the end of november, i have too many drinking sessions planned.

all you need to know is i will continue to lose weight week after week until i am ripped, weather that is a week from now, feb next year or whenever.

are you claiming you could get ripped in 2 months with no steroids, fat burners, and maintain all/most muscle mass ?

the man of vast intelligence,............whether

so now come the cant do it by February excuses

lucky I quit hey?   

[benchmstr]

i'm not jt first of all, but thanks for the compliment.

jt's a great guy.

i cannot come in ripped by the end of november, i have too many drinking sessions planned.

all you need to know is i will continue to lose weight week after week until i am ripped, weather that is a week from now, feb next year or whenever.

are you claiming you could get ripped in 2 months with no steroids, fat burners, and maintain all/most muscle mass ?

i am not claiming anything exept that you dont know shit, and cant get into shape...proove me wrong...oh wait, you cant...cause you are talking out of your fat ass...

and yes..i know a lot more about you than you could imagin at this point......

bench

[Fatpanda]

the man of vast intelligence,............whether

so now come the cant do it by February excuses

 lucky I quit hey?   

we have been over this.

if you hadn't quit like i knew you would, i would have had you comiting suicide.

thankfully my karma does not have to carry that burden.

i am not claiming anything exept that you dont know shit, and cant get into shape...proove me wrong...oh wait, you cant...cause you are talking out of your fat ass...

and yes..i know a lot more about you than you could imagin at this point......

bench

yes so you keep proving by your highly intellectual debates here 

[johnnynoname]

all you need to know is i will continue to lose weight week after week until i am ripped, weather that is a week from now, feb next year or whenever.

that's a bit of a cop out

I mean what is the point of knowing all this "stuff" when you can't get in great shape in a "relative" short amount of time

I mean, any regular idiot off the street can lose weight progressively over a long period- just eat right and exercise moderately

basically, what you are saying in the quoted statement is that since avesher isn't in this "challenge" anymore I can take it easy

[disturbia]

we have been over this.

if you hadn't quit like i knew you would, i would have had you comiting suicide.

thankfully my karma does not have to carry that burden.

yes
oh the horrors, there is obviously no doubt that you will look better come February 1,..............the brutality I shall live with





















 

[benchmstr]

we have been over this.

if you hadn't quit like i knew you would, i would have had you comiting suicide.

thankfully my karma does not have to carry that burden.
yes so you keep proving by your highly intellectual debates here 

so your backing out again...figures.....you just keep changing the subject.....thanks for showing everyone that you are wrong..

bench

[Fatpanda]

i could certainly get ripped in 2 months, but it would involve a lot of needless suffering, hours upon hours of cardio, and i'd lose a lot of muscle mass in the process. why would i do that just to prove i could to make some faceless idiot gimmicks happy 

when you post pics ripped we'll talk.

until then.................... ......................

enjoy the wait till feb, and continuing to pretend you are a beast 

[johnnynoname]

i could certainly get ripped in 2 months, but it would involve a lot of needless suffering, hours upon hours of cardio, and i'd lose a lot of muscle mass in the process.

typical fat person response

[disturbia]

i could certainly get ripped in 2 months, but it would involve a lot of needless suffering, hours upon hours of cardio, and i'd lose a lot of muscle mass in the process. why would i do that just to prove i could to make some faceless idiot gimmicks happy 

when you post pics ripped we'll talk.

until then.................... ......................

enjoy the wait till feb, and continuing to pretend you are a beast 

in before epic replies

[benchmstr]

typical fat person response

bro, hes not fat....hes hooge from all the muscle!!!!

 

bench

[kevinf]

i could certainly get ripped in 2 months, but it would involve a lot of needless suffering, hours upon hours of cardio, and i'd lose a lot of muscle mass in the process. why would i do that just to prove i could to make some faceless idiot gimmicks happy 

First you have to have muscle mass before you can lose it, you fat fuck

[lovemonkey]

i could certainly get ripped in 2 months, but it would involve a lot of needless suffering, hours upon hours of cardio, and i'd lose a lot of muscle mass in the process. why would i do that just to prove i could to make some faceless idiot gimmicks happy  

when you post pics ripped we'll talk.

until then.................... ......................

enjoy the wait till feb, and continuing to pretend you are a beast  

Why not lose a ton of weight and sacrifice whatever muscle mass you might have and look like a normal human being and then workout hard for a couple of months at an actual gym and gain that muscle back. You'd look a million times better than you do now. If I looked like you I'd be a total social recluse and have zero self esteem, just saying.

[johnnynoname]

bro, hes not fat....hes hooge from all the muscle!!!!

 

bench

you're right actually

actually, he isn't fat- his muscles just have a struture that make him look like a fat piece of shit