resident guru claims 9% bodyfat -pics included

[Fatpanda]

i'm doing it my way because i want to do it my way.

its not difficult to understand 

even for the mentally challenged queers on this thread surely 

[lovemonkey]

i'm doing it my way because i want to do it my way.

its not difficult to understand 

even for the mentally challenged queers on this thread surely 

lolololl you have nothing of value, you have no authority to speak bad of anyone!

A lonely geek ex homeless disgustingly fat blob of lard working 12 hours shifts that doesn't even have the balls(or money?) to go to a proper gym. On top of that you have the willpower and spine of a sponge.

That's you.

[Fatpanda]

lolololl you have nothing of value, you have no authority to speak bad of anyone!

A lonely geek ex homeless disgustingly fat blob of lard working 12 hours shifts that doesn't even have the balls(or money?) to go to a proper gym. On top of that you have the willpower and spine of a sponge.

That's you.

calm down bones, you'll break one of your stick like arms if you keep pounding the keyboard like that 

[disturbia]

lolololl you have nothing of value, you have no authority to speak bad of anyone!

A lonely geek ex homeless disgustingly fat blob of lard working 12 hours shifts that doesn't even have the balls(or money?) to go to a proper gym. On top of that you have the willpower and spine of a sponge.

That's you.

dont talk to Andy Garcia that way

[lovemonkey]

calm down bones, you'll break one of your stick like arms if you keep pounding the keyboard like that 

hahahah alright midget, close your big tuna smelling vagina and do something worthwile with your life.

On a sidenote, I'd rather sport an Auschwitz look than having anything that remotely resembles yours. That way I'm still able to actually date females.

[Fatpanda]

hahahah alright midget, close your big tuna smelling vagina and do something worthwile with your life.

On a sidenote, I'd rather sport an Auschwitz look than having anything that remotely resembles yours. That way I'm still able to actually date females.

yes i hear chicks dig that twink look these days.

plus it comes in handy when buying clothes, as you don't have to pay adult prices.

not to mention cinema prices.

also your ability to always win hide and seek with your friends because you can hide behind lamp posts must be great.

[lovemonkey]

yes i hear chicks dig that twink look these days.

plus it comes in handy when buying clothes, as you don't have to pay adult prices.

not to mention cinema prices.

also your ability to always win hide and seek with your friends because you can hide behind lamp posts must be great.

Yes yes, all those things are better than to:

Having to buy square miles of fabric to cover yourself

Live life alone

Feel and look like a failure, people with strong will don't end up looking jabba the hut

Cinema prices, where you have to pay for two seats when you go there alone

Always losing hide and seek because there is nothing in nature that could hide you

[disturbia]

Yes yes, all those things are better than to:

Having to buy square miles of fabric to cover yourself

Live life alone

Feel and look like a failure, people with strong will don't end up looking jabba the hut

Cinema prices, where you have to pay for two seats when you go there alone

Always losing hide and seek because is nothing in nature that could hide you

that line is gold

[Fatpanda]

Yes yes, all those things are better than to:

Having to buy square miles of fabric to cover yourself

Live life alone

Feel and look like a failure, people with strong will don't end up looking jabba the hut

Cinema prices, where you have to pay for two seats when you go there alone

Always losing hide and seek because is nothing in nature that could hide you

you are lucky you have stick arms or you would have no money due to constantly having to replace the keyboard you are cleary smashing in a wave or emotion.

do i upset you that much bones ? - was the owning that bad ?  

i bet you haven't put on a single ounce of muscle since you last had to balls to post here.  

you tiny tits make me laugh.  

[Deicide]

[lovemonkey]

you are lucky you have stick arms or you would have no money due to constantly having to replace the keyboard you are cleary smashing in a wave or emotion.

do i upset you that much bones ? - was the owning that bad ?  

i bet you haven't put on a single ounce of muscle since you last had to balls to post here.  

you tiny tits make me laugh.  

I'd say 96kg at 190cm with abs is good enough. What do you have? Short stature and fat?

Not so much upset rather than fascinated and amused.

[DK II]

typical fat person response

God damn this guy is fucking delusional.

[Master Blaster]

What the fuck are you guys talking about?

[no one]

Yes yes, all those things are better than to:

Having to buy square miles of fabric to cover yourself

Live life alone

Feel and look like a failure, people with strong will don't end up looking jabba the hut

Cinema prices, where you have to pay for two seats when you go there alone

Always losing hide and seek because there is nothing in nature that could hide you

rotflmao

[no one]

i could certainly get ripped in 2 months, but it would involve a lot of needless suffering, hours upon hours of cardio, and i'd lose a lot of muscle mass in the process. why would i do that just to prove i could to make some faceless idiot gimmicks happy  

when you post pics ripped we'll talk.

until then.................... ......................

enjoy the wait till feb, and continuing to pretend you are a beast  

lol- what muscle?

delusional: http://en.wikipedia.org/wiki/Delusion

hope this helps, sparky.

[kiwiol]

lol- what muscle?

delusional: http://en.wikipedia.org/wiki/Delusion

hope this helps, sparky.

Reality can be a real bitch at times, lol

[Kim Jong Bob]

oh god i cant belive he posted that humilating pic of him self on get big of all places  

[Fatpanda]

I'd say 96kg at 190cm with abs is good enough. What do you have? Short stature and fat?

Not so much upset rather than fascinated and amused.

well post up pics of this monsterous physique 

i will say sorry if you are not lying. 

[disturbia]

who puts this in a training log every time:

steady state cardio = 30 mins @ 63% VO2 max/ 115-120 bpm, which is where peak fat oxidation occurs according to studies.

like who puts the bolded part in EVERYTIME?
does this person have to remind themself every single time of that fact, even though its in 20 other posts directly above the present one he did.
Wow, just wow.

thank god for normal people who just say; rode the bike for 30 mins or HIIT for 30 mins on bike

[Palpatine Q]

I thought it was "too easy" and no cardio was necessary 

[Fatpanda]

who puts this in a training log every time:

steady state cardio = 30 mins @ 63% VO2 max/ 115-120 bpm, which is where peak fat oxidation occurs according to studies.

like who puts the bolded part in EVERYTIME?
does this person have to remind themself every single time of that fact, even though its in 20 other posts directly above the present one he did.
Wow, just wow.

thank god for normal people who just say; rode the bike for 30 mins or HIIT for 30 mins on bike

the point is that perhaps even dumb people will learn from the repetition of reading it, as you have 

my work is done - you now know something you didn't about fat loss and steady state cardio.

[disturbia]

the point is that perhaps even dumb people will learn from the repetition of reading it, as you have 

my work is done - you now know something you didn't about fat loss and steady state cardio.

all I have learned from you is do and act the opposite of you and I will be a better person for it
Im not an arrogant know it all prick that an entire board of people despise
epic alien hates me but hes a gimmick so meh

[dr.chimps]

Reality can be a real bitch at times, lol

Gravity. Now that's a harsh mistress. 

[Fatpanda]

all I have learned from you is do and act the opposite of you and I will be a better person for it
Im not an arrogant know it all prick that an entire board of people despise
epic alien hates me but hes a gimmick so meh

then you will continue to be the failure you always have been.

WOOF

[unracked]

then you will continue to be the failure you always have been.

WOOF

Your lack of willpower is sickening!