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Author Topic: Cheat Day  (Read 1063 times)

Alexander D

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Cheat Day
« on: October 02, 2010, 05:11:12 PM »
So for the last 2 weeks my diet and training have been on point... and I was starting to feel really drained so I decided to have a guilt free cheat day today.

Woke up at 8am and had my usual 8 egg whites and 2 yellows with 75g of oatmeal

At 10amish I was in the gym training LEGS

12noon- I went to McDonalds and had 20 chicken nuggets, large fries, large spite and a cheeseburger

3pm- Protein shake

7pm- Large thin crust dominos pizza with everything on it, plus an order of chicken kickers

I'll probably eat another meal or two of junk and have a Casein shake before bed.

Tomorrow im back in the gym at 6:30am doing an hour of empty stomach cardio.


I know you all care deeply about what I do... LOL I'm bored...

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disturbia

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Re: Cheat Day
« Reply #1 on: October 02, 2010, 05:13:41 PM »
gonna be strong as an ox tomorrow after all that eatin
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James Blunt

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Re: Cheat Day
« Reply #2 on: October 02, 2010, 05:14:42 PM »
That is a wild amount of eating. Better throw some ice cream in there. Maybe some pies.

On another note i got high and ate a whole pineapple this morning.  ;D

And on another note i found some psilocybin muschrooms walking my dogs  ;D x2
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TrueGrit

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Re: Cheat Day
« Reply #3 on: October 02, 2010, 05:15:10 PM »
Bro, that's a respectable "cheat" day. Mine are way more sloppy and greedy than that.
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myt1

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Re: Cheat Day
« Reply #4 on: October 02, 2010, 05:15:48 PM »
Quote from: A DUB on October 02, 2010, 05:11:12 PM
So for the last 2 weeks my diet and training have been on point... and I was starting to feel really drained so I decided to have a guilt free cheat day today.

Woke up at 8am and had my usual 8 egg whites and 2 yellows with 75g of oatmeal

At 10amish I was in the gym training LEGS

12noon- I went to McDonalds and had 20 chicken nuggets, large fries, large spite and a cheeseburger

3pm- Protein shake

7pm- Large thin crust dominos pizza with everything on it, plus an order of chicken kickers

I'll probably eat another meal or two of junk and have a Casein shake before bed.

Tomorrow im back in the gym at 6:30am doing an hour of empty stomach cardio.


I know you all care deeply about what I do... LOL I'm bored...



Wow!  Training legs after 10 eggs and a heaping bowl of fiber??? You are a brave man
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The Italian Lifter

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Re: Cheat Day
« Reply #5 on: October 03, 2010, 06:00:38 AM »

I thought wives were involved  ;)
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StanZoLOL

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Re: Cheat Day
« Reply #6 on: October 03, 2010, 06:03:53 AM »
Some good eating there.
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