Kai Greene actually says something interesting for once

[saucetradomous]

Are you doubting me you little puke?Go to youtube and punch my name in dim wit.

I think he was just assuming, it's quite rare that people posting on here actually lift.

[mesmorph78]

Agree with kai from a personal stand point

[225for70]

you must be a monster 

Yes he is a monster...He doesn't even need to dress up for Halloween.

[BM OUT]

Yes he is a monster...He doesn't even need to dress up for Halloween.

Why would a man look at another man and judge his looks?Knock knock knock, open that closet homo.

[Fatpanda]

all roid rage and grapefruits

[#1 Klaus fan]

i was going to make a thread about something similar to this. how intensity and weight are related. people asssume that when you become stronger, its just as easy to lift the new heavier weight as it was to lift the lighter weight back when you werent as strong. heres the concept..

"relative effort"= if your stronger, you dont have to push as hard to lift a certain weight. so for ronnie to lift 800lbs, well, yeah thats a whole lot of weight, but theres weaker guys out there who dont lift as much weight as him but still put out as much effort if not more.. they just arent capable of producing as much force per unit of effort.


for ronnie to lift 800lbs, that takes 800lbs of force. that might be his 2 rep max. and your 2 rep max might be 200lbs. both of you do a single with your 2 rep max weight. that should be equal effort??? wrong. in reality, lifting more weight takes more effort, and more strength. strength capacity is just that - capacity. its a potential. you have to push yourself to realize that potential. you have to increase your effort to tap into that extra strength capacity.

It doesn't take more effort for the stronger lifter to lift the weight.

[Lion666]

kai does som cool interviews... at least hes talkin about the sport instead of what he bought,, a tv show,bakin cupcakse talkn bout his diet,,, or the best of doing 3 sets of 10...

topics related to the idea of lifting weights n bbn and can be identified with by everyone when they themselves lift and experience instead of how it is to stand onstage against so and so... which many cant relate to although they live a similar lifestyle in regrds to training and diet.

much of the game is mental anyway and thats what his cool interviews contain, the thinking behind etc