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Author Topic: Anyone on get big aside from wl and ta have pics and ripped advice?  (Read 8896 times)

tallgerman

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Anyone on get big aside from wl and ta have pics and ripped advice?
« on: October 07, 2010, 05:45:32 PM »
both or gtfo
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Tapeworm

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #1 on: October 07, 2010, 06:33:19 PM »
Yes but you have displeased me.
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~UN_$ung~

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #2 on: October 07, 2010, 06:36:18 PM »
starve yourself, from food and water, .........indefinitely 
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no one

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #3 on: October 07, 2010, 08:00:19 PM »
Quote from: ~UN_$ung~ on October 07, 2010, 06:36:18 PM
starve yourself, from food and water, .........indefinitely 

adding oxygen to that list couldn't hurt.
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dnduque

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #4 on: October 07, 2010, 08:19:52 PM »
Cardio first thing in morning...empty stomach...no carbs post 3pm.....lift heavy repeat....(lifetime natural)
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Croatch

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #5 on: October 07, 2010, 08:31:12 PM »
Quote from: dnduque on October 07, 2010, 08:19:52 PM
Cardio first thing in morning...empty stomach...no carbs post 3pm.....lift heavy repeat....(lifetime natural)
haha, Crazy genetics man.
Well done.
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BIG ACH

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #6 on: October 07, 2010, 08:34:43 PM »






I personally believe in:  High protein, Moderate-Low carbs, low fat

Always worked for me!  It sucks as balls but works!
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Coach is Back!

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #7 on: October 07, 2010, 08:41:32 PM »
Quote from: dnduque on October 07, 2010, 08:19:52 PM
Cardio first thing in morning...empty stomach...no carbs post 3pm.....lift heavy repeat....(lifetime natural)

To each his own, but I disagree. It doesn't make a difference whether your stomach is empty or not. BTW, good physique.
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dnduque

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #8 on: October 07, 2010, 08:44:16 PM »
Thanks Coach....just turned 40....(now I'm gonna let it go Hometown Buffet here I come)....love the cardio...endorphin junkie...and the early morning moments of clarity...priceless.
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BIG ACH

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #9 on: October 07, 2010, 08:51:07 PM »

For contest prep I always did Low intensity cardio first thing in the morning on an empty stomach, 45 mins on treadmill, 6 days a week

In the evenings 15 mins HIT cardio right after lifting, starting with 2-3 times a week and increasing the days as neccessary!
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HTexan

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #10 on: October 07, 2010, 09:00:55 PM »
Quote from: BIG ACH on October 07, 2010, 08:34:43 PM





I personally believe in:  High protein, Moderate-Low carbs, low fat

Always worked for me!  It sucks as balls but works!
lol who is this?
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BIG ACH

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #11 on: October 07, 2010, 09:01:56 PM »
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SF1900

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #12 on: October 07, 2010, 09:04:02 PM »
Quote from: BIG ACH on October 07, 2010, 08:34:43 PM





I personally believe in:  High protein, Moderate-Low carbs, low fat

Always worked for me!  It sucks as balls but works!

Big gums and nose, all the way big gums and nose.
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Coach is Back!

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #13 on: October 07, 2010, 09:04:42 PM »
Awesome for just turning 40, great job!!
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HTexan

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #14 on: October 07, 2010, 09:04:59 PM »
Quote from: SF1900 on October 07, 2010, 09:04:02 PM
Big gums and nose, all the way big gums and nose.
Quote from: BIG ACH on October 07, 2010, 09:01:56 PM
Who is you?  ;D

This is you? :-\ Damn. Sorry bro.
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adrain

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #15 on: October 07, 2010, 09:09:41 PM »
Train like a powerlifter!  Diet like a bodybuilder!
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Parker

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #16 on: October 07, 2010, 10:31:50 PM »
Quote from: adrain on October 07, 2010, 09:09:41 PM
Train like a powerlifter!  Diet like a bodybuilder!
That vid you posted a while back, you benching 500, that was the shit.
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Lion666

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #17 on: October 07, 2010, 10:37:58 PM »
Quote from: dnduque on October 07, 2010, 08:19:52 PM
Cardio first thing in morning...empty stomach...no carbs post 3pm.....lift heavy repeat....(lifetime natural)

id go along with that
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xVaderx

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #18 on: October 07, 2010, 11:28:38 PM »
Quote from: adrain on October 07, 2010, 09:09:41 PM
Train like a powerlifter!  Diet like a bodybuilder!
How long have you been training and how tall are you brah?
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wavelength

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #19 on: October 08, 2010, 02:52:45 AM »
great physiques up in this thread
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Cleanest Natural

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #20 on: October 08, 2010, 03:27:58 AM »
looking great dunque... but you had to throw in lifetime nattie when anyone can spot from 5 miles that you juice seriously for years.. why do people do that ??

adrain the same ..liar liar liar

lion..u claim nattie too ?? lol
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Deicide

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #21 on: October 08, 2010, 03:33:40 AM »
Quote from: adrain on October 07, 2010, 09:09:41 PM
Train like a powerlifter!  Diet like a bodybuilder!

You=TEG
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LatsMcGee

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #22 on: October 08, 2010, 03:43:47 AM »
Choke on a dick bitch. 
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Deicide

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #23 on: October 08, 2010, 04:08:27 AM »
Drink coffee=take dumps
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webcake

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Re: Anyone on get big aside from wl and ta have pics and ripped advice?
« Reply #24 on: October 08, 2010, 04:19:37 AM »
Quote from: BIG ACH on October 07, 2010, 08:34:43 PM





I personally believe in:  High protein, Moderate-Low carbs, low fat

Always worked for me!  It sucks as balls but works!

You know how when lots of people post pics they cover up their face.......you should do that.
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No doubt about it...
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