Body by science says 1 weekly 12min workout all you need to get huge

[tallgerman]

http://www.amazon.com/Body-Science-Research-Program-Results/dp/0071597174/ref=sr_1_1?s=books&ie=UTF8&qid=1287046390&sr=1-1

This appeals to the minimalist in me.

[DK II]

Go swallow a gas pipe and light a fart, dimwit.

[The Italian Lifter]

Go swallow a gas pipe and light a fart, dimwit.

is there anything for old cocks?

[DK II]

is there anything for old cocks?

Ask tallgerman, he's an expert on cocks.

[The Italian Lifter]

Ask tallgerman, he's an expert on cocks.

 

[mossel]

donkey should post more... donkey funny!

[WillGrant]

Go swallow a gas pipe and light a fart, dimwit.

[Red Hook]

"Tail to mouth man" is funny as well

Keep the posts cumming.

[Fatpanda]

http://www.amazon.com/Body-Science-Research-Program-Results/dp/0071597174/ref=sr_1_1?s=books&ie=UTF8&qid=1287046390&sr=1-1

This appeals to the minimalist in me.

these guys are known hit enthusiasts, so they have my attention.

any more details on the science they are talking about ?

or how their routines are set out etc

[DK II]

these guys are known hit enthusiasts, so they have my attention.

any more details on the science they are talking about ?

or how their routines are set out etc

Oh god, here we go.

Now what if you need more than one dumbell for your workout, that will cause a problem, right??

[FREAKgeek]

these guys are known hit enthusiasts, so they have my attention.

any more details on the science they are talking about ?

or how their routines are set out etc

In a nutshell:

1 set to failure
short rest times (quick as possible)
super slow advocates (rep speed)
machine and free weight advocates (they lean towards machines, nautilus of course)
big five exercises for machines : seated row, chest press, pulldown, overhead press, leg press
big five exercises for free weights : bent over BB row, bench press, standing overhead press, squat, deadlift

choose 3 - 5 of these exercises and perform once per week, or split them twice per week as a starting point.
They advocate some accessory work (e.x. wrist curls, rotary work, calf raises, neck flexion/extension for football), and suggest and customise various routines for different sports
Stick to a rountine up to 12 weeks or until plateauing, then either increase rest times or change exercises

[Fatpanda]

In a nutshell:

1 set to failure
short rest times (quick as possible)
super slow advocates (rep speed)
machine and free weight advocates (they lean towards machines, nautilus of course)
big five exercises for machines : seated row, chest press, pulldown, overhead press, leg press
big five exercises for free weights : bent over BB row, bench press, standing overhead press, squat, deadlift

choose 3 - 5 of these exercises and perform once per week, or split them twice per week as a starting point.
They advocate some accessory work (e.x. wrist curls, rotary work, calf raises, neck flexion/extension for football), and suggest and customise various routines for different sports
Stick to a rountine up to 12 weeks or until plateauing, then either increase rest times or change exercises

decent sound program, although more frequency is needed imo, and sciences opinion.

changing rest times will do nothing for plateauing either.

[CalvinH]

tallgerman has the record for starting the most useless threads.

[Lundgren]

This is interesting. I mean I guess it's like 90 percent of the strength with ten percent of the time but that's my guess. I still wouldn't change how I work out. I enjoy going to the gym, I for my build muscle won't do much for me.

[Fatpanda]

This is interesting. I mean I guess it's like 90 percent of the strength with ten percent of the time but that's my guess. I still wouldn't change how I work out. I enjoy going to the gym, I for my build muscle won't do much for me.

i am sure i have posted studies regarding this, its not quite 10% but not far away.

braith et al 1989

Untrained participants (less than 1 year of consistent training) experience maximal strength gains with an average training intensity of 60% of their 1 RM or approximately a 12 RM, training each muscle group 3 days per week. Novices weight training 2 times per week may make approximately 80% of the strength gains as compared to training 3 times per week.  

this later study by a different researcher showed the same findings as the earlier study:

westcott 1995

The rate of improvement for the two-a-day-a-week trainees was about 70 to 85 percent that of the three-day-a-week trainees, with less difference among middle-aged participants than among college students.

interesting stuff for those intelligent enough to recognise their findings.

[_bruce_]

Very suspicious.
Where's the effort?

[Lion666]

gr8 routine if u want to look like a guy that trains less than an hour a wk

getbiggethuge

oh yeah and


 

[tallgerman]

http://www.getbig.com/boards/index.php?topic=253357.msg3599563#msg3599563

[tallgerman]

Ask tallgerman, he's an expert on cocks.

Get more pussy than you fuxkstick!

post pic btw

[tallgerman]

decent sound program, although more frequency is needed imo, and sciences opinion.

changing rest times will do nothing for plateauing either.

The part that is unclear reading it, I have a copy from the library, is that each slow set should be 90seconds or so

1.5 min x 5 =7.5min and they say a workout is 12min

interesting, they show one huge black guy in the book who apparently dropped 70 pounds and got huge using the program.  Apparently gains are continual.

[Tapeworm]

Yeah but he was a white guy when he started.

[Smanjh]

It did not work for me. The only way a HIT type program works is if the frequency is real high and deloading is part of it.

This program will work great for continual high volume people who have never tapered and a few people who really do need 1 workout a week (strong as hell people, people very close to their genetic limits, or people who have terrible genetics).

[JP_RC]

No need to make training scientific..............

[tallgerman]

Ask tallgerman, he's an expert on cocks.

talk liek that to me in person and Ill beat u silly fatboy!

[DK II]

talk liek that to me in person and Ill beat u silly fatboy!

Holy shit, I'm getting scared here.

I told to your mom yesterday, she said she needs more than 12mins every week.