Author Topic: Forearms: anyone train them? (Read 3439 times)

Tapeworm · « **Reply #1 on:** October 16, 2010, 07:39:52 AM »

I have a secret method.

Tito24 · « **Reply #2 on:** October 16, 2010, 07:40:36 AM »

i gave up hope, if they dont grow from back training alone dont bother to train them apart.

YngiweRhoads · « **Reply #3 on:** October 16, 2010, 07:41:12 AM »

Yes, religiously.

Had my right forearm muscles sliced through to the bone a few years back. Makes for a nice deformity, strength loss, and loss of sensation.

Jaime · « **Reply #4 on:** October 16, 2010, 07:43:32 AM »

Nope, it wouldn't suit my build. Some guys it really suits, but if you haven't built a decent base through compound lifts don't bother.

Forearms are like calves, they either respond or don't.

Nirvana · « **Reply #5 on:** October 16, 2010, 07:43:59 AM »

always, but they're still not impressive

Tapeworm · « **Reply #6 on:** October 16, 2010, 07:44:39 AM »

Quote from: YngiweRhoads on October 16, 2010, 07:41:12 AM

Yes, religiously.

Had my right forearm muscles sliced through to the bone a few years back. Makes for a nice deformity, strength loss, and loss of sensation.

Fuck. How did it happen? Do they think the nerves will grow back over time and give you some improvement in strength and feeling?

YngiweRhoads · « **Reply #7 on:** October 16, 2010, 07:49:47 AM »

Quote from: Tapeworm on October 16, 2010, 07:44:39 AM

Fuck. How did it happen? Do they think the nerves will grow back over time and give you some improvement in strength and feeling?

Used to work as a glass cutter.

Glass is sharp, apparently. Who knew?

Almost 10 years later and the injured area is still sensitive to the touch, akin to hitting your funnybone.

The nerves were sliced in half and had to been stitched back together, after another doc had stitched the nerve into the muscle...grrr.

Still have little feeling from the cut down to my hand and touching the hand in one area creates a sensation in another area. My dominant arm is no longer my dominant arm in terms of strength. Good times!

Tito24 · « **Reply #8 on:** October 16, 2010, 07:51:31 AM »

wow painfull man $:-\$

Man of Steel · « **Reply #9 on:** October 16, 2010, 07:51:32 AM »

Not consistently. Perform enough heavy lifts overtime and they'll develop.

YngiweRhoads · « **Reply #10 on:** October 16, 2010, 07:54:32 AM »

Quote from: Tito24 on October 16, 2010, 07:51:31 AM

wow painfull man $:-\$

Injury wasn't too painful, but getting the nerves reattached with only a tourniquet and a local anaesthetic applied was agony.

Jaime · « **Reply #11 on:** October 16, 2010, 07:55:10 AM »

Quote from: YngiweRhoads on October 16, 2010, 07:49:47 AM

Used to work as a glass cutter.

Glass is sharp, apparently. Who knew?

Almost 10 years later and the injured area is still sensitive to the touch, akin to hitting your funnybone.

The nerves were sliced in half and had to been stitched back together, after another doc had stitched the nerve into the muscle...grrr.

Still have little feeling from the cut down to my hand and touching the hand in one area creates a sensation in another area. My dominant arm is no longer my dominant arm in terms of strength. Good times!

Holy shit, sorry to hear that.

You don't play guitar do you?

Deicide · « **Reply #12 on:** October 16, 2010, 07:56:49 AM »

Just lift, they either will come or not.

Tapeworm · « **Reply #13 on:** October 16, 2010, 07:57:55 AM »

Quote from: YngiweRhoads on October 16, 2010, 07:49:47 AM

Used to work as a glass cutter.

Glass is sharp, apparently. Who knew?

Almost 10 years later and the injured area is still sensitive to the touch, akin to hitting your funnybone.

The nerves were sliced in half and had to been stitched back together, after another doc had stitched the nerve into the muscle...grrr.

Still have little feeling from the cut down to my hand and touching the hand in one area creates a sensation in another area. Good times!

I've met a few window guys who were missing fingers. The glass game sounds brutal.

Deicide · « **Reply #14 on:** October 16, 2010, 08:00:05 AM »

Quote from: Tapeworm on October 16, 2010, 07:57:55 AM

I've met a few window guys who were missing fingers. The glass game sounds brutal.

You=hardcore!

Tapeworm · « **Reply #15 on:** October 16, 2010, 08:02:31 AM »

Quote from: Deicide on October 16, 2010, 08:00:05 AM

You=hardcore!

Whoa. Not me man. I have no problem being a complete candyass when there's dangerous work afoot.

Meso_z · « **Reply #16 on:** October 16, 2010, 08:06:36 AM »

Im not one of these "they get enough stimulation from back" guys.

I train them twice a month, after back. 1 exersice heavy weight, high reps. Sometimes i train them with arms....it really depends actually but i definately train them.

I have great forearms. they have that "bump" (brachialis?) Phil heath has. well not that HUGE, they look like a mini version of heaths.

They are definately a plus in creating a powerful look.

dov · « **Reply #17 on:** October 16, 2010, 08:10:07 AM »

Anytime me thinks of forearms, I cant help but think of the poster here with insane vascularity and epic forearm pics...me forget his name. He's a popular poster. Anyone know who me talkings about?

Tapeworm · « **Reply #18 on:** October 16, 2010, 08:11:42 AM »

Quote from: dov on October 16, 2010, 08:10:07 AM

Anytime me thinks of forearms, I cant help but think of the poster here with insane vascularity and epic forearm pics...me forget his name. He's a popular poster. Anyone know who me talkings about?

You be talkin' of Hazbin, Jar Jar?

YngiweRhoads · « **Reply #19 on:** October 16, 2010, 08:13:18 AM »

Quote from: Jaime on October 16, 2010, 07:55:10 AM

Holy shit, sorry to hear that.

You don't play guitar do you?

Yep.

Took a while to be able to pick again, but I still shred.

Another scar lengthwise makes the scars form a cross. Large buildup of scar tissue forms the lump.

johnnynoname · « **Reply #20 on:** October 16, 2010, 08:14:19 AM »

not one masturbation joke in this thread...WTF?!

anyway, I (believe it or not) have very impressive forearms because of my wop genetics.

dov · « **Reply #21 on:** October 16, 2010, 08:14:24 AM »

Quote from: Tapeworm on October 16, 2010, 08:11:42 AM

You be talkin' of Hazbin, Jar Jar?

"HAZBIN"!!!! Thats him! You godamm right Tape! That sumbitch gots some insane monster-looking forearms...epic veinage

Tito24 · « **Reply #22 on:** October 16, 2010, 08:15:21 AM »

hasbeen has indeed some big ass forearms. he probably jerks off a lot.

YngiweRhoads · « **Reply #23 on:** October 16, 2010, 08:16:33 AM »

Quote from: Tito24 on October 16, 2010, 08:15:21 AM

hasbeen has indeed some big ass forearms. he probably jerks off a lot.

Haha!

All around big dude, and quality poster.

Tapeworm · « **Reply #24 on:** October 16, 2010, 08:17:35 AM »

Great. The guy who damn near got his arm cut off is outmassing me.

Long scar is long!

At least you've got function and you're all in one piece, YR.