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Author Topic: 20min of exercise a day is all one needs  (Read 604 times)

tallgerman

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20min of exercise a day is all one needs
« on: October 21, 2010, 01:35:46 AM »
a mile can be run in under 7-8minutes, 6 if fit, 5 if insanely fit
and pushups nonstop for max # in rest fo 20min would cause overlaod few pro athelrets could deal with

ah I love late night philosophizing

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tallgerman

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Re: Philosophically I think 20min of exercise a day is all one needs
« Reply #1 on: October 21, 2010, 01:39:43 AM »
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the anabolic mon

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Re: Philosophically I think 20min of exercise a day is all one needs
« Reply #2 on: October 21, 2010, 02:45:49 AM »
Best gimmick in a while ;D

Before steroids, daily TRAINING was common. The intensity is varied from day to day, depending on workload and rest. As Earl Liederman said " He had literally worked himself out." Going at 100% everyday kills progress.
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