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Author Topic: Hey Coach I Have a Question (MMA)  (Read 2016 times)

disturbia

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Hey Coach I Have a Question (MMA)
« on: October 23, 2010, 07:47:50 PM »
If you were to put a fighter on a cardio program for a fight, using only standard gym equipment (treadmill, bike, elliptical), what kind of program would it be? Would they be doing 2 a days, long sessions, HIIT? I'm just curious how it would differ from a bodybuilders precontest cardio.

Please consider if you only had those 3 option for cardio,....I am aware you would use other methods
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MB_722

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Re: Hey Coach I Have a Question (MMA)
« Reply #1 on: October 23, 2010, 07:51:26 PM »
skipping rope
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disturbia

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Re: Hey Coach I Have a Question (MMA)
« Reply #2 on: October 23, 2010, 07:52:08 PM »
Quote from: MB_722 on October 23, 2010, 07:51:26 PM
skipping rope

smooth---was that one of the three things listed?
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MB_722

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Re: Hey Coach I Have a Question (MMA)
« Reply #3 on: October 23, 2010, 07:53:51 PM »
hahaha no.
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benchmstr

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Re: Hey Coach I Have a Question (MMA)
« Reply #4 on: October 23, 2010, 07:54:12 PM »
shadow boxing, and doing round house kicks off of a flat bench...get as much air as possible!!!

bench
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MB_722

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Re: Hey Coach I Have a Question (MMA)
« Reply #5 on: October 23, 2010, 07:54:42 PM »
out of those three I guess the elliptical or bike. I hate the treadmill.

Id go with skipping rope though :P
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disturbia

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Re: Hey Coach I Have a Question (MMA)
« Reply #6 on: October 23, 2010, 07:55:18 PM »
Quote from: MB_722 on October 23, 2010, 07:54:42 PM
out of those three I guess the elliptical or bike. I hate the treadmill.

Id go with skipping rope though :P

 >:( >:( >:( >:( >:(      :P
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benchmstr

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Re: Hey Coach I Have a Question (MMA)
« Reply #7 on: October 23, 2010, 07:56:04 PM »
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MB_722

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Re: Hey Coach I Have a Question (MMA)
« Reply #8 on: October 23, 2010, 07:57:10 PM »
how old is she

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disturbia

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Re: Hey Coach I Have a Question (MMA)
« Reply #9 on: October 23, 2010, 07:57:29 PM »
geezus this UFC shit is boring
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MB_722

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Re: Hey Coach I Have a Question (MMA)
« Reply #10 on: October 23, 2010, 07:58:19 PM »
yea bored to ... fuc I need another shot.
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Coach is Back!

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Re: Hey Coach I Have a Question (MMA)
« Reply #11 on: October 23, 2010, 08:09:15 PM »
Yes it is boring.
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disturbia

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Re: Hey Coach I Have a Question (MMA)
« Reply #12 on: October 23, 2010, 08:12:02 PM »
Quote from: The Coach on October 23, 2010, 08:09:15 PM
Yes it is boring.

thats not an answer  :(
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Coach is Back!

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Re: Hey Coach I Have a Question (MMA)
« Reply #13 on: October 23, 2010, 08:14:27 PM »
Can I answer after the fight and when I wake up?
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disturbia

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Re: Hey Coach I Have a Question (MMA)
« Reply #14 on: October 23, 2010, 08:18:11 PM »
Quote from: The Coach on October 23, 2010, 08:14:27 PM
Can I answer after the fight and when I wake up?

absolutely  :)
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chaos

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Re: Hey Coach I Have a Question (MMA)
« Reply #15 on: October 23, 2010, 08:37:11 PM »
Quote from: The Coach on October 23, 2010, 08:14:27 PM
Can I answer after the fight and when I wake up?
WTF? You can post shit like this but you can't answer the mans question? Lazy bastard. ::)
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Liar!!!!Filt!!!!

disturbia

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Re: Hey Coach I Have a Question (MMA)
« Reply #16 on: October 23, 2010, 08:37:52 PM »
Quote from: chaos on October 23, 2010, 08:37:11 PM
WTF? You can post shit like this but you can't answer the mans question? Lazy bastard. ::)

go find me a working link cankles..........and make it snappy
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MB_722

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Re: Hey Coach I Have a Question (MMA)
« Reply #17 on: October 23, 2010, 08:50:18 PM »
Josh, do you have sopcast?
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disturbia

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Re: Hey Coach I Have a Question (MMA)
« Reply #18 on: October 23, 2010, 09:08:27 PM »
Quote from: MB_722 on October 23, 2010, 08:50:18 PM
Josh, do you have sopcast?


cankles gave me a working link  ;D
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MB_722

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Re: Hey Coach I Have a Question (MMA)
« Reply #19 on: October 23, 2010, 09:12:36 PM »
good, its just about to start
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Re: Hey Coach I Have a Question (MMA)
« Reply #20 on: October 23, 2010, 09:24:17 PM »
lol @ brock getting beat into a bloody pulp
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