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Author Topic: Bench pressing after shoulder injury  (Read 5239 times)

mesmorph78

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Bench pressing after shoulder injury
« on: October 27, 2010, 12:00:49 PM »
Haven't benched in about 4 months due to bad shoulder injury just been doing dumbell presses
benched and it went like this
135 - 20 reps warm up (2 sets)
225 - 15 reps
315 - 12 reps
405 - 3 reps

incline press
225- 12 reps
315 - 6 reps
315 - 8 reps

not bad for having a bad shoulder
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wes mantooth

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Re: Bench pressing after shoulder injury
« Reply #1 on: October 27, 2010, 12:22:10 PM »
YEEEEEEEAH!

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wes mantooth

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Re: Bench pressing after shoulder injury
« Reply #2 on: October 27, 2010, 12:23:50 PM »
just kiddin' meso
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tendonitis

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Re: Bench pressing after shoulder injury
« Reply #3 on: October 27, 2010, 12:24:02 PM »
What's your squat workout look like?

Oh wait.........never mind
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mesmorph78

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Re: Bench pressing after shoulder injury
« Reply #4 on: October 27, 2010, 12:43:27 PM »
Leg work out
10 mins stationary bike to warm knees I have knee problems

leg extensions

squats
135 - 15 reps 2 sets
225 - 15 reps
315 - 12 reps
405 - 6 - 8 reps
all below parallel


Leg presses
 4 sets

front squats max set 315 6 reps

that's just quads I do hams and calves same day
 
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SS

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Re: Bench pressing after shoulder injury
« Reply #5 on: October 27, 2010, 12:47:35 PM »
Quote from: mesmorph78 on October 27, 2010, 12:00:49 PM
Haven't benched in about 4 months due to bad shoulder injury just been doing dumbell presses
benched and it went like this
135 - 20 reps warm up (2 sets)
225 - 15 reps
315 - 12 reps
405 - 3 reps

incline press
225- 12 reps
315 - 6 reps
315 - 8 reps

not bad for having a bad shoulder
::)
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flexingtonsteele

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Re: Bench pressing after shoulder injury
« Reply #6 on: October 27, 2010, 01:03:49 PM »
Quote from: SS on October 27, 2010, 12:47:35 PM
::)

WTF are u talking about superstar, you've been around long enough!

Dont u know that everybody on getbig bench 405 for reps.
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Fury

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Re: Bench pressing after shoulder injury
« Reply #7 on: October 27, 2010, 01:05:20 PM »
Is this the guy who subsists on 400 calories worth of jerked chicken a day?
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wes

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Re: Bench pressing after shoulder injury
« Reply #8 on: October 27, 2010, 01:05:52 PM »
Big props man!!

Be careful.
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mesmorph78

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Re: Bench pressing after shoulder injury
« Reply #9 on: October 27, 2010, 01:07:13 PM »
Everyone claims to press it only few actually do
there's a vid of me pressing 405 posted on her bout a yr or two ago
 8)
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SS

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Re: Bench pressing after shoulder injury
« Reply #10 on: October 27, 2010, 01:09:59 PM »
Quote from: flexingtonsteele on October 27, 2010, 01:03:49 PM
WTF are u talking about superstar, you've been around long enough!

Dont u know that everybody on getbig bench 405 for reps.
Yeah! esp @ 185lbs 4 months after a shoulder injury.


Quote from: BerzerkFury on October 27, 2010, 01:05:20 PM
Is this the guy who subsists on 400 calories worth of jerked chicken a day?
Don't forget he's a model and a pro fighter to boot!
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mesmorph78

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Re: Bench pressing after shoulder injury
« Reply #11 on: October 27, 2010, 01:13:22 PM »
My videos are on here lifting
and I'm 220 lbs
not that it matters
mmmm epic jealousy
wow
 :-\
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Stavios

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Re: Bench pressing after shoulder injury
« Reply #12 on: October 27, 2010, 01:21:40 PM »
good job !

my best was 375 for 1 rep, and it wasn't pretty (had to bounce it)
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mesmorph78

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Re: Bench pressing after shoulder injury
« Reply #13 on: October 27, 2010, 01:40:18 PM »
Good lift man   :)
do you do dumbell presses too
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funk51

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Re: Bench pressing after shoulder injury
« Reply #14 on: October 27, 2010, 01:41:57 PM »
Quote from: mesmorph78 on October 27, 2010, 12:00:49 PM
Haven't benched in about 4 months due to bad shoulder injury just been doing dumbell presses
benched and it went like this
135 - 20 reps warm up (2 sets)
225 - 15 reps
315 - 12 reps
405 - 3 reps

incline press
225- 12 reps
315 - 6 reps
315 - 8 reps

not bad for having a bad shoulder
      WOW just dink ifing ya had a good shoulder.
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The Showstoppa

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Re: Bench pressing after shoulder injury
« Reply #15 on: October 27, 2010, 01:43:10 PM »
Bad knees, bad shoulder.....you're a mess.
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mesmorph78

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Re: Bench pressing after shoulder injury
« Reply #16 on: October 27, 2010, 02:33:41 PM »
Knees are from football...
Shoulder is getting better
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SS

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Re: Bench pressing after shoulder injury
« Reply #17 on: October 27, 2010, 02:39:13 PM »
Quote from: mesmorph78 on October 27, 2010, 02:33:41 PM
Knees are from football...
Shoulder is getting better
What was your max before the "shoulder injury"?
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mesmorph78

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Re: Bench pressing after shoulder injury
« Reply #18 on: October 27, 2010, 02:53:32 PM »
425 is the best I've ever benched
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SS

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Re: Bench pressing after shoulder injury
« Reply #19 on: October 27, 2010, 02:56:37 PM »
Quote from: mesmorph78 on October 27, 2010, 02:53:32 PM
425 is the best I've ever benched
You claimed to be benching 405 for "reps" 2 years ago, but before you injury a year and 8 months later you can  only max 425..Something doesn't ad up.
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mesmorph78

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Re: Bench pressing after shoulder injury
« Reply #20 on: October 27, 2010, 03:14:20 PM »
sorry it doesnt add up in your chain of thoughts
or i havent increased my bench to your expectations
...
oh brother...
people are funny they would rather see you fail
than you do something they cant...
when i see someone make a claim of a good lift im happy for them
on here its all hate
about 5% of people here actually train im truly convinced of that
there
a link of me benching 405 for a single posted over a year ago

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The Showstoppa

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Re: Bench pressing after shoulder injury
« Reply #21 on: October 27, 2010, 03:14:40 PM »
Quote from: mesmorph78 on October 27, 2010, 02:33:41 PM
Knees are from football...Shoulder is getting better

Ahhh, the ole dreaded JV-football knee blowout......it's taken its toll on would-be lifters for years.
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mesmorph78

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Re: Bench pressing after shoulder injury
« Reply #22 on: October 27, 2010, 03:20:26 PM »
yeah
here i am "would be" lifting 405 for a single
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The Showstoppa

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Re: Bench pressing after shoulder injury
« Reply #23 on: October 27, 2010, 03:22:34 PM »
Quote from: mesmorph78 on October 27, 2010, 03:20:26 PM
yeah
here i am "would be" lifting 405 for a single


Well, I wouldn't expect the JV football knee injury to affect your bench..... ;D
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SS

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Re: Bench pressing after shoulder injury
« Reply #24 on: October 27, 2010, 03:22:59 PM »
Quote from: mesmorph78 on October 27, 2010, 03:14:20 PM
sorry it doesnt add up in your chain of thoughts
or i havent increased my bench to your expectations
...
oh brother...
people are funny they would rather see you fail
than you do something they cant...
when i see someone make a claim of a good lift im happy for them
on here its all hate
about 5% of people here actually train im truly convinced of that
there
a link of me benching 405 for a single posted over a year ago


I believe you're strong but I also believe you're one of those people that can't tell a story without adding a little b.s to it.


And usually what happens is those people can't keep up with their lies.............Like yourself ;)
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