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Author Topic: Bringing out the Gyno  (Read 6414 times)

disturbia

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Bringing out the Gyno
« on: October 28, 2010, 08:46:14 PM »
Thought I'd toss a progress pic up for slaughter from the locals

feel free

also, I only lift weights 3x a week and do cardio off days,....thinking of going to a 2 on 1 off thing, but am 44 years old and natural,...any thoughts on this

oh the humanity   :(


 
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nzmusclemonster

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Re: Bringing out the Gyno
« Reply #1 on: October 28, 2010, 08:47:37 PM »
I'd hit it  :-X
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johnnynoname

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Re: Bringing out the Gyno
« Reply #2 on: October 28, 2010, 08:48:42 PM »
looking better with each progress pic, brother
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clued-up

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Re: Bringing out the Gyno
« Reply #3 on: October 28, 2010, 08:50:31 PM »
Looking solid. The most dramatic change in is your face.. you look much better. You’re in danger of transforming into something like handsome. 

I have no clue what you're doing.. but its time to dramatically cut the calories. No way around it.
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Howard

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Re: Bringing out the Gyno
« Reply #4 on: October 28, 2010, 08:51:21 PM »
Quote from: Salvatore on October 28, 2010, 08:48:42 PM
looking better with each progress pic, brother

I agree, the arms are looking better and fat loss is comming ,starting in the limbs and will move inward.
Good luck.
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The.Giant

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Re: Bringing out the Gyno
« Reply #5 on: October 28, 2010, 08:53:27 PM »
Fatpanda is feverishly searching research studies that will explain why you succeed and his fails.
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disturbia

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Re: Bringing out the Gyno
« Reply #6 on: October 28, 2010, 08:54:02 PM »
Quote from: Howard on October 28, 2010, 08:51:21 PM
I agree, the arms are looking better and fat loss is comming ,starting in the limbs and will move inward.
Good luck.

ya this middle are is definitely going to be the last to go---its snails pace losing
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disturbia

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Re: Bringing out the Gyno
« Reply #7 on: October 28, 2010, 08:55:10 PM »
Quote from: james001 on October 28, 2010, 08:50:31 PM
Looking solid. The most dramatic change in is your face.. you look much better. You’re in danger of transforming into something like handsome. 

I have no clue what you're doing.. but its time to dramatically cut the calories. No way around it.

yes that is the next step,....I plan to really drop them now, I lost 24 pounds and am stuckkkkkk
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Permabulker

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Re: Bringing out the Gyno
« Reply #8 on: October 28, 2010, 08:56:19 PM »
Looking solid brotha.
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Howard

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Re: Bringing out the Gyno
« Reply #9 on: October 28, 2010, 08:56:32 PM »
Quote from: disturbia on October 28, 2010, 08:54:02 PM
ya this middle are is definitely going to be the last to go---its snails pace losing
At least you had the balls to post a real pic and stick with a real diet and training plan.
Better effort then me for the past few years and many who post here.
Good luck and keep at it.
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disturbia

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Re: Bringing out the Gyno
« Reply #10 on: October 28, 2010, 08:58:14 PM »
Quote from: Howard on October 28, 2010, 08:56:32 PM
At least you had the balls to post a real pic and stick with a real diet and training plan.
Better effort then me for the past few years and many who post here.
Good luck and keep at it.

thanks man
i am committed to posting update pics which means I better keep my ass going to the gym
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Howard

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Re: Bringing out the Gyno
« Reply #11 on: October 28, 2010, 09:03:02 PM »
Quote from: disturbia on October 28, 2010, 08:58:14 PM
thanks man
i am committed to posting update pics which means I better keep my ass going to the gym
By showing some realsitic progress by another forum member (like most of us), is a lot more motivating than most will admit .
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Butterbean

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Re: Bringing out the Gyno
« Reply #12 on: October 28, 2010, 09:11:04 PM »
Better and better...good work  :)   Plenty of bars for the 31st left thanks  :)
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TacoBell

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Re: Bringing out the Gyno
« Reply #13 on: October 28, 2010, 09:17:47 PM »
Honestly your pose is too 'bodybuilding' and it makes me think you're queer.  :P
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disturbia

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Re: Bringing out the Gyno
« Reply #14 on: October 28, 2010, 09:19:25 PM »
Quote from: TacoBell on October 28, 2010, 09:17:47 PM
Honestly your pose is too 'bodybuilding' and it makes me think you're queer.  :P

shouldn't you be running for the border?  8)
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TacoBell

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Re: Bringing out the Gyno
« Reply #15 on: October 28, 2010, 09:20:42 PM »
Quote from: disturbia on October 28, 2010, 09:19:25 PM
shouldn't you be running for the border?  8)

Can I leave the wife and kids?
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chaos

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Re: Bringing out the Gyno
« Reply #16 on: October 28, 2010, 09:24:31 PM »
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ThaRealist

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Re: Bringing out the Gyno
« Reply #17 on: October 28, 2010, 09:26:19 PM »
For those about to die I salute thee
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SF1900

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Re: Bringing out the Gyno
« Reply #18 on: October 28, 2010, 09:26:57 PM »
Great job and sexy nipples.
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DK II

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Re: Bringing out the Gyno
« Reply #19 on: October 28, 2010, 09:29:41 PM »
Quote from: The.Giant on October 28, 2010, 08:53:27 PM
Fatpanda is feverishly searching research studies that will explain why you succeed and his fails.

...while still feasting on kitkats and microwave meals...
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Master Blaster

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Re: Bringing out the Gyno
« Reply #20 on: October 28, 2010, 09:59:53 PM »
fap
fap
fap
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disturbia

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Re: Bringing out the Gyno
« Reply #21 on: October 28, 2010, 10:08:00 PM »
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Firemuscle

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Re: Bringing out the Gyno
« Reply #22 on: October 28, 2010, 10:10:47 PM »
 I'd titty fuck that tattooed old lady.
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Captain Equipoise

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Re: Bringing out the Gyno
« Reply #23 on: October 28, 2010, 10:18:04 PM »
Quote from: disturbia on October 28, 2010, 08:46:14 PM
Thought I'd toss a progress pic up for slaughter from the locals

feel free

also, I only lift weights 3x a week and do cardio off days,....thinking of going to a 2 on 1 off thing, but am 44 years old and natural,...any thoughts on this

oh the humanity   :(


 


Arms looking awesome bro! keep it up
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StanZoLOL

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Re: Bringing out the Gyno
« Reply #24 on: October 28, 2010, 10:21:11 PM »
Quote from: Captain Equipoise on October 28, 2010, 10:18:04 PM
Arms looking awesome bro! keep it up

x2, there is potential there, keep it going.
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