I can`t find any competitions. Can you help?
Can you link us to anything? It certainly doesn`t bother me that it doesn`t bother you and that it doesn`t bother any of us.
Can you give us some arm training advice in the meanwhile while you fetch those results. Most of us here have never had an 18 inch arm and we are much taller than 5`6 so I think we could all benefit somewhat. I know I could.
I probably could help if I felt it would do any good but youre the google master my friend
well seeing as ive never had 18 inch arms probably never will since my arms havent really grown for a while now I dont know if im qualified but ill give you want got my arms to 17.5
heavy weighted dips
overhead db ext
various presses that work the tris even if not directly
preacher curls preferably on a machine for constant tension
believe it of not incline db curls
and hammer curls
like my pops always said if you want big arms train triceps b/c they make up the majority of the arm size...
by the way do we have a date on the videos we are getting transfered to dvd?
also can you om ron or a mod to see if they can delete an account if one of us doesnt come through?
not that i dont think you will back out or anything
