« previous next »
Pages: [1]   Go Down

Author Topic: ...  (Read 2402 times)

mediumsizeditalian

  • Time Out
  • Getbig I
  • *
  • Posts: 5
...
« on: October 31, 2010, 11:56:15 AM »
...
Logged

che

  • Getbig V
  • *****
  • Posts: 16844
Re: Leg extensions: does anyone do them?
« Reply #1 on: October 31, 2010, 11:58:35 AM »
Quote from: mediumsizeditalian on October 31, 2010, 11:56:15 AM
???

I hear they are good for your inner quads.  ???

Show us your mom's tits or GTFO.
Logged

Flexb

  • Getbig IV
  • ****
  • Posts: 2975
  • word
Re: Leg extensions: does anyone do them?
« Reply #2 on: October 31, 2010, 12:08:32 PM »
You're pretty much retarded if you don't do them
Logged

Schmoe Buster

  • Getbig V
  • *****
  • Posts: 4515
  • Unnatural Bodybuilder
Re: Leg extensions: does anyone do them?
« Reply #3 on: October 31, 2010, 12:09:46 PM »
Quote from: mediumsizeditalian on October 31, 2010, 11:56:15 AM
???

I hear they are good for your inner quads.  ???

I heard your mom gets a good stretch on her inner quads
Logged
Thunderdome approved

Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 61605
  • It’s All Bullshit
Re: Leg extensions: does anyone do them?
« Reply #4 on: October 31, 2010, 12:48:21 PM »
No..unless you're bodybuilding or just want to "look tone" they serve little if any purpose.
Logged

Man of Steel

  • Getbig V
  • *****
  • Posts: 19404
  • Isaiah40:28-31 ✝ Romans10:9 ✝ 1Peter3:15
Re: Leg extensions: does anyone do them?
« Reply #5 on: October 31, 2010, 12:48:59 PM »
AHAAHAHAHA!!!  Nobody trains legs on Getbig.  Nothing but upper bbs here.
Logged
✝

chaos

  • Moderator
  • Getbig V
  • *****
  • Posts: 59533
  • Ron "There is no freedom of speech here" Avidan
Re: Leg extensions: does anyone do them?
« Reply #6 on: October 31, 2010, 02:22:58 PM »
Quote from: The Coach on October 31, 2010, 12:48:21 PM
No..unless you're bodybuilding or just want to "look tone" they serve little if any purpose.
I use them to warm up all the time, shrimpy.
Logged
Liar!!!!Filt!!!!

Wiggs

  • Getbig V
  • *****
  • Posts: 41316
  • An Ethnic Israelite
Re: Leg extensions: does anyone do them?
« Reply #7 on: October 31, 2010, 02:27:47 PM »
Great exercise for a burn.
Logged
7

SS

  • Getbig V
  • *****
  • Posts: 9610
  • The new and improved SS.
Re: Leg extensions: does anyone do them?
« Reply #8 on: October 31, 2010, 02:30:44 PM »
Quote from: Man of Steel on October 31, 2010, 12:48:59 PM
AHAAHAHAHA!!!  Nobody trains legs on Getbig.  Nothing but upper bbs here.
;D
Logged

monstercalves

  • Getbig IV
  • ****
  • Posts: 2325
  • Jesse James Dean Martin Lawrence Fishburne
Re: Leg extensions: does anyone do them?
« Reply #9 on: October 31, 2010, 02:34:02 PM »
Quote from: mediumsizeditalian on October 31, 2010, 11:56:15 AM
???

I hear they are good for your inner quads.  ???


u ask the same question for every exercise known to man....


why dont u just ask about the benifits of the particular exercise and who likes it and why and who does'nt and why?.....


then give it another try yourself and figure it out.

how long u been training?
Logged

Cy Tolliver

  • Time Out
  • Getbig IV
  • *
  • Posts: 1464
Re: Leg extensions: does anyone do them?
« Reply #10 on: October 31, 2010, 02:38:13 PM »
Quote from: The Coach on October 31, 2010, 12:48:21 PM
No..unless you're bodybuilding or just want to "look tone" they serve little if any purpose.

this is getbig, wtf do you think we're training for you horses ass...
Logged
TEAM LAURA LEE!

benchmstr

  • Getbig V
  • *****
  • Posts: 12476
  • Raging drunk
Re: Leg extensions: does anyone do them?
« Reply #11 on: October 31, 2010, 02:50:43 PM »
i do them every leg day.....solely as a warm up though...

bench
Logged

IrishMuscle84

  • Getbig IV
  • ****
  • Posts: 1305
Re: Leg extensions: does anyone do them?
« Reply #12 on: October 31, 2010, 03:02:05 PM »
Quote from: benchmstr on October 31, 2010, 02:50:43 PM
i do them every leg day.....solely as a warm up though...

bench
Same here, IMO, probably the best WARM UP exercise you can do. Ive seen people many times, come straight into the gym, and do legs, No warm up sets/stretching,nothing....... throw 225 on the bar right away and squat........stupid, just asking for an injury. Those kind of people have to stop watching/doing what the PROS are doing in thier videos.
Logged

Deicide

  • Getbig V
  • *****
  • Posts: 22921
  • Reapers...
Re: Leg extensions: does anyone do them?
« Reply #13 on: October 31, 2010, 03:03:55 PM »
I can't do heavy squats due to my shot knees so I stick to leg press...also I have found lunges to a be a killer as well.
Logged
I hate the State.

Grape Ape

  • Getbig V
  • *****
  • Posts: 24702
  • SC è un asino
Re: Leg extensions: does anyone do them?
« Reply #14 on: October 31, 2010, 03:12:36 PM »
Quote from: IrishMuscle84 on October 31, 2010, 03:02:05 PM
Same here, IMO, probably the best WARM UP exercise you can do.

Dynamic warmup >>>>>>>>>> leg extensions
Logged
Y

Coach is Back!

  • Competitors
  • Getbig V
  • *****
  • Posts: 61605
  • It’s All Bullshit
Re: Leg extensions: does anyone do them?
« Reply #15 on: October 31, 2010, 03:40:22 PM »
Quote from: Grape Ape on October 31, 2010, 03:12:36 PM
Dynamic warmup >>>>>>>>>> leg extensions

This ^^^
Logged

WillGrant

  • Getbig V
  • *****
  • Posts: 21058
  • Ron is Watching
Re: Leg extensions: does anyone do them?
« Reply #16 on: October 31, 2010, 03:45:23 PM »
Quote from: Grape Ape on October 31, 2010, 03:12:36 PM
Dynamic warmup >>>>>>>>>> leg extensions
"Grape Ape" ? is that you Kai ? ???
Logged
Pages: [1]   Go Up
« previous next »