yep, its time i revealed myself............lot of
charlatan scammer talented coaches making a lot of fucking dollars prepping competitors for this MOST DIFFICULT of divisions.
in this thread i will reveal my prep secrets..........thats how fucking confident i am..........Dave Palumbo always says that you can find his diet ANYWHERE on the Internet........its his eyes and expert opinion that you pay for
i dont advise ANY of you try this at home with sisters, girlfriends, ect............this is super secret last minute prep shit, that send a person to the ER if not done right
here goes:
1) Do you have a pretty face and Implants? ok you do....... and your not noticeably overweight? good
2) Alright lift the circuit twice a week and walk on the treadmill for an hour a day
3) Bump up the cardio a little more depending on how much your snacking at night
4) If at 6 weeks out you have chub on your gut start taking this clenbuterol
BOOM.............thats my fucking GENIUS...........PAY ME BITCH 5 motherfuckin' grand 
move over shannon dey you little piglet slave in collusion with the manions .........im going to produce twice the fuckin bikini champions then 'Team Grenade'........oops i mean, 'Team Bombshell'..............and my girls wont have to be part of your sick little scam channeling money to Jim Manionand his son
stay tuned.........if all of you behave and ask nicely..........i JUST MIGHT reveal my ladies figure division prep protocol............you dont want to miss that one
