Author Topic: The Situation on the cover of Men's Fitness (Read 12735 times)

bradistani · « **on:** November 03, 2010, 01:56:53 PM »

lol, his shitty physique has made him a millionare in less time than it took any pro bodybuilder, ever

The Situation's 8 Fit Rules

Mike "The Situation" Sorrentino is serious about his fitness routine. Check out his rules for keeping fit.

1) Eat every few hours. Aim for six small meals per day—three meals and three protein shakes.

2) Drink tons of water.

3) Choose lean proteins, fruits, and veggies whenever you can.

4) Get six to eight hours of sleep. "Sleep is when your body grows and repairs itself," he says.

5) Avoid simple carbs and junk calories, including condiments like mayo and jelly.

6) Approach fitness as a longterm lifestyle, not an instant transformation. Be dedicated, patient, and work hard for it.

7) Make working out your No. 1 commitment, because it builds the confidence and discipline you need to succeed in every domain of your life.

Give yourself one "cheat day" per week when you can eat whatever you want and recover from your training.

Learn more about Mike "The Situation" Sorrentino, his famous abs, and how he's turning his Jersey Shore fame into a lucrative fitness career in the Dec/Jan 2011 issue of Men's Fitness. On Newsstands November 15, 2010

the anabolic mon · « **Reply #1 on:** November 03, 2010, 01:59:51 PM »

Do what you gotta do to make your paper.

Mr. Magoo · « **Reply #2 on:** November 03, 2010, 02:00:36 PM »

that is one wide waist $:-\$

Grape Ape · « **Reply #3 on:** November 03, 2010, 02:01:28 PM »

Groundbreaking advice right there.

240 is Back · « **Reply #4 on:** November 03, 2010, 02:01:55 PM »

where's the video of him fighting tears after some chunky girl slaps him?

johnnynoname · « **Reply #5 on:** November 03, 2010, 02:05:32 PM »

I swear I'm gonna hit someone right now

Team Diver · « **Reply #6 on:** November 03, 2010, 02:07:46 PM »

Quote from: bradistani on November 03, 2010, 01:56:53 PM

Learn more about Mike "The Situation" Sorrentino, his famous abs, and how he's turning his Jersey Shore fame into a lucrative fitness career in the Dec/Jan 2011 issue of Men's Fitness. On Newsstands November 15, 2010

oh brother...

Croatch · « **Reply #7 on:** November 03, 2010, 02:08:11 PM »

Brutal giraffe neck.

The sad thing is, this clown probably takes gear to look that bad. He should move to Vegas. He'll fit in great.

#1 Klaus fan · « **Reply #8 on:** November 03, 2010, 02:08:55 PM »

He must be seriously dedicated to have a bod like that.

johnnynoname · « **Reply #9 on:** November 03, 2010, 02:11:37 PM »

seriously, if that guy has great abs then "noworries" is Frank Zane

EDIT: and "Yes"...I am "a bit" jealous

affeman · « **Reply #10 on:** November 03, 2010, 02:14:27 PM »

Quote from: bradistani on November 03, 2010, 01:56:53 PM

1) Eat every few hours. Aim for six small meals per day—three meals and three protein shakes.

2) Drink tons of water.

3) Choose lean proteins, fruits, and veggies whenever you can.

4) Get six to eight hours of sleep. "Sleep is when your body grows and repairs itself," he says.

5) Avoid simple carbs and junk calories, including condiments like mayo and jelly.

6) Approach fitness as a longterm lifestyle, not an instant transformation. Be dedicated, patient, and work hard for it.

Some groundbreaking stuff right thurr. I guess we needed that clown to figure that out

Btw why doesn't he show his legs?

chris-a · « **Reply #11 on:** November 03, 2010, 02:18:12 PM »

this tit is tensing his abs & holding in his gut in every shot you see of him...

genius advice too

JP_RC · « **Reply #12 on:** November 03, 2010, 02:19:41 PM »

What's funny is that he probably doesn't even follow that "advice".

Its probably just reprinted muscle&fitness material as always.

Jaime · « **Reply #13 on:** November 03, 2010, 02:20:26 PM »

Great taper. This guy juices to look like that.

chris-a · « **Reply #14 on:** November 03, 2010, 02:21:41 PM »

next season's cast...

affeman · « **Reply #15 on:** November 03, 2010, 02:22:00 PM »

Quote from: Jaime on November 03, 2010, 02:20:26 PM

Great taper. This guy juices to look like that.

Juice + Photoshop and that guy still looks like shit

johnnynoname · « **Reply #16 on:** November 03, 2010, 02:24:09 PM »

not for nothing but give the guy credit for making his "abs" famous

the operative word being "making" as in it was all his consistent promotion that made them famous not the fact that they are anything more than above average

JP_RC · « **Reply #17 on:** November 03, 2010, 02:26:48 PM »

Quote from: Salvatore on November 03, 2010, 02:24:09 PM

not for nothing but give the guy credit for making his "abs" famous

the operative word being "making" as in it was all his consistent promotion that made them famous not the fact that they are anything more than above average

I give him credit for making money out of almost nothing. The guy was just a regular person from who knows where and now he is famous and increasing his bank account.

johnnynoname · « **Reply #18 on:** November 03, 2010, 02:30:57 PM »

Quote from: JP_RC on November 03, 2010, 02:26:48 PM

I give him credit for making money out of almost nothing. The guy was just a regular person from who knows where and now he is famous and increasing his bank account.

and he is smart enough to cash in now while the "getting" is good

he might not be as smart a guy with a Harvard degree but the guy is making more money than a good amount of Harvard graduates

affeman · « **Reply #19 on:** November 03, 2010, 02:35:08 PM »

Quote from: Salvatore on November 03, 2010, 02:30:57 PM

and he is smart enough to cash in now while the "getting" is good

he might not be as smart a guy with a Harvard degree but the guy is making more money than a good amount of Harvard graduates

For the next 3 months.....and then?

flinstones1 · « **Reply #20 on:** November 03, 2010, 02:36:59 PM »

Quote from: chris-a on November 03, 2010, 02:21:41 PM

next season's cast...

HAHA

MindSpin · « **Reply #21 on:** November 03, 2010, 02:37:39 PM »

Those abs suck. He looks really smooth. Damn I would love to get that long neck into a tight guillotine until his head popped off...

body88 · « **Reply #22 on:** November 03, 2010, 02:41:05 PM »

Quote from: affeman on November 03, 2010, 02:35:08 PM

For the next 3 months.....and then?

He's already made millions.

Lets say he makes 15 million net when it's all said and done. That's 350k per year for the next 50 years..without investing a dime.

I believe he brought in 5 million last year. If it all ended today, that's 100k per year for the next 50 years...

The truth is, he's likely to make 20 million before he's no longer popular. The shows going to be valid for at least 2 more years

Bflex · « **Reply #23 on:** November 03, 2010, 02:43:31 PM »

"How to drink, party and get abs like these" On the cover of "Men's Fitness".

Holyfuckingshit

affeman · « **Reply #24 on:** November 03, 2010, 03:00:19 PM »

Quote from: body88 on November 03, 2010, 02:41:05 PM

He's already made millions.

Lets say he makes 15 million net when it's all said and done. That's 350k per year for the next 50 years..without investing a dime.

I believe he brought in 5 million last year. If it all ended today, that's 100k per year for the next 50 years...

The truth is, he's likely to make 20 million before he's no longer popular. The shows going to be valid for at least 2 more years

hahaha yeah, "The Situation" comes across like a guy to me who knows how to invest his money wisely in the long term. 2 years from now that guy is sitting in front of Wal Mart begging for dimes.

I can remember like it was yesterday a guy from the first season of Big brother in Germany who became a major superstar in the whole country (the concept was brand new), made I think 35 mill within a year (movie leading role, several Singles + Album, tons of endorsement deals, own TV show,....). Back then you made shitloads of money with stuff like that, that was the pre-internet age. Few years later that guy was dead broke again, working as a mechanic like he used to and sleeping in his parents garage.