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Author Topic: Key to bigger thighs?  (Read 47869 times)

Tito24

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Re: Key to bigger thighs?
« Reply #100 on: November 05, 2010, 04:27:26 AM »
bodybuilding = steroids
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JP_RC

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Re: Key to bigger thighs?
« Reply #101 on: November 05, 2010, 06:32:46 AM »
Quote from: sevastase on November 05, 2010, 04:22:23 AM
I will clarify this matter :

they have big thighs because they take roids and squat and weightlift for legs in general ... same for other muscles

roids + lifting = bigger muscles

Its as simple as this.  But some still think its the speed skating, its the sprinting.......... :P
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JP_RC

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Re: Key to bigger thighs?
« Reply #102 on: November 05, 2010, 06:33:30 AM »
Quote from: Boost on November 05, 2010, 02:24:18 AM
Chris Hoy - Track cyclist

3 Gold medals in Beijing 2008 Olympics.

Yes. he squats....very heavy! 500lb plus.

And lunges, Hack squat, unilateral movements etc...

I'm suprised DISGUSTED hasn't researched more.....

" Heavy weightlifting develops the explosive power he needs for sprinting(on a bike). His best squat is 227.5kg, not far off two and a half times his body weight."





QFT

End of thread.
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Disgusted

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Re: Key to bigger thighs?
« Reply #103 on: November 05, 2010, 10:11:55 AM »
Quote from: Boost on November 05, 2010, 02:24:18 AM
Chris Hoy - Track cyclist

3 Gold medals in Beijing 2008 Olympics.

Yes. he squats....very heavy! 500lb plus.

And lunges, Hack squat, unilateral movements etc...

I'm suprised DISGUSTED hasn't researched more.....

" Heavy weightlifting develops the explosive power he needs for sprinting(on a bike). His best squat is 227.5kg, not far off two and a half times his body weight."






WOW so if I can work up to doing a single with 500.5 pounds I can have legs like this guy.  ::) Who knew, all along all I had to do was get stronger.
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Option D

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Re: Key to bigger thighs?
« Reply #104 on: November 05, 2010, 10:12:52 AM »
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Master Blaster

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Re: Key to bigger thighs?
« Reply #105 on: November 05, 2010, 10:31:26 AM »
Quote from: JP_RC on November 05, 2010, 06:32:46 AM
Its as simple as this.  But some still think its the speed skating, its the sprinting.......... :P

Its BOTH!!!

 ::)
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ManBearPig...

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Re: Key to bigger thighs?
« Reply #106 on: November 05, 2010, 10:59:37 AM »
also, although not as huge of a factor, is that the first dudes disgusted posted seem like they're short, and we know shorter people look more impressive when muscular.

point two, they have leotards on, which will make their legs look bigger as compared to their upper body.
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mass243

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Re: Key to bigger thighs?
« Reply #107 on: November 05, 2010, 11:07:41 AM »
Quote from: ManBearPig... on November 05, 2010, 10:59:37 AM
also, although not as huge of a factor, is that the first dudes disgusted posted seem like they're short, and we know shorter people look more impressive when muscular.

point two, they have leotards on, which will make their legs look bigger as compared to their upper body.

And gay also  :-X
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Boost

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Re: Key to bigger thighs?
« Reply #108 on: November 05, 2010, 11:53:43 AM »
Quote from: Disgusted on November 05, 2010, 10:11:55 AM

WOW so if I can work up to doing a single with 500.5 pounds I can have legs like this guy.  ::) Who knew, all along all I had to do was get stronger.
You're backpedaling (no pun intended) a great deal in this thread.

You didn't do any research on track cyclist training before making this thread......

which led you to this claim......
Quote from: Disgusted on November 04, 2010, 10:06:03 AM
You are wrong on so many levels. These guys don't lift to any serious degree if at all and even if they did how does it explain why almost all of them have these freaky huge thighs? Wouldn't their thighs be smallest of all due to the extreme over training?  No matter what way you look at it cycling has everything to do with how their legs have developed. I'm sure these guys are taking drugs which would explain the increase in size over the years, but thats not the issue here. Bottom line is their legs are responding to the extreme high rep movement under explosive conditions. Oh and as far as the high kids you mention, I didn't realize that cycling and speed skating was a high school sport.


 ::)

Do some research first. I hope you're not this misinformed when it comes to your clients diet prep.

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Parker

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Re: Key to bigger thighs?
« Reply #109 on: November 05, 2010, 12:37:31 PM »
Quote from: Boost on November 05, 2010, 11:53:43 AM
You're backpedaling (no pun intended) a great deal in this thread.

You didn't do any research on track cyclist training before making this thread......

which led you to this claim......
 ::)

Do some research first. I hope you're not this misinformed when it comes to your clients diet prep.


Exactly, my quads didn't blow up when I ran track...yer Disgusted says that all you have to do is practice sprints and you'd be set in the quad department...
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The Showstoppa

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Re: Key to bigger thighs?
« Reply #110 on: November 05, 2010, 12:39:55 PM »
I'm just going to get a stationary bike and pull-up on the handlebars as my arm workout....
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ManBearPig...

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Re: Key to bigger thighs?
« Reply #111 on: November 05, 2010, 12:42:17 PM »
Quote from: Parker on November 05, 2010, 12:37:31 PM
Exactly, my quads didn't blow up when I ran track...yer Disgusted says that all you have to do is practice sprints and you'd be set in the quad department...

on a completely unrelated note...doesn't reggie bush look completely fucking different these days?
[/youtube]
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Boost

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Re: Key to bigger thighs?
« Reply #112 on: November 05, 2010, 12:44:14 PM »
Quote from: The Showstoppa on November 05, 2010, 12:39:55 PM
I'm just going to get a stationary bike and pull-up on the handlebars as my arm workout....
LMAO
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The Showstoppa

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Re: Key to bigger thighs?
« Reply #113 on: November 05, 2010, 12:45:31 PM »
Quote from: Boost on November 05, 2010, 12:44:14 PM
LMAO

All these years and clearly bbers are just doing it wrong......viva la handlebars, bitches !!!!!!
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Disgusted

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Re: Key to bigger thighs?
« Reply #114 on: November 05, 2010, 12:51:34 PM »
How am I back peddling? I suggested in my original post that maybe the key to better leg development was to use speed cycling to enhance ones leg mass. Some of the best developed legs I have seen are on speed cyclists and speed skaters. This is no coincidence whether they use weights or not. You are trying so hard to prove me wrong you are losing sight of my point. Who cares how much this guy squats. I know plenty of guys who squat 500 pounds and have no where near the mass these guys carry. Do you really think these guys are training there legs with cosmetic enhancement in mind? There is more going on here than that. Open your eyes and mind a little and maybe you will learn something.
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TrueGrit

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Re: Key to bigger thighs?
« Reply #115 on: November 05, 2010, 02:05:04 PM »
Quote from: The Showstoppa on November 05, 2010, 12:39:55 PM
I'm just going to get a stationary bike and pull-up on the handlebars as my arm workout....

Ok, that was a genuine 'laugh out loud' irl for me ..
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Parker

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Re: Key to bigger thighs?
« Reply #116 on: November 05, 2010, 02:12:41 PM »
Quote from: ManBearPig... on November 05, 2010, 12:42:17 PM
on a completely unrelated note...doesn't reggie bush look completely fucking different these days?
[/youtube]
No Kim Kardashian?
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_bruce_

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Re: Key to bigger thighs?
« Reply #117 on: November 05, 2010, 02:16:22 PM »
Quote from: The Showstoppa on November 05, 2010, 12:39:55 PM
I'm just going to get a stationary bike and pull-up on the handlebars as my arm workout....

 ;D ;D ;D
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Till_I-Collapse

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Re: Key to bigger thighs?
« Reply #118 on: November 05, 2010, 02:17:27 PM »
stop this argument please. Dorian was better than Ronnie....
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flexingtonsteele

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Re: Key to bigger thighs?
« Reply #119 on: November 05, 2010, 02:40:22 PM »
Quote from: ManBearPig... on November 05, 2010, 12:42:17 PM
on a completely unrelated note...doesn't reggie bush look completely fucking different these days?
[/youtube]
Quote from: Till_I-Collapse on November 05, 2010, 02:17:27 PM
stop this argument please. Dorian was better than Ronnie....

How is any of that going to help him on the football field?
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flinstones1

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Re: Key to bigger thighs?
« Reply #120 on: November 05, 2010, 03:14:58 PM »
Quote from: Disgusted on November 03, 2010, 10:20:20 PM
Maybe?  :o


dude looks better than most juicers. the one on the bike.
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tallgerman

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Re: Key to bigger thighs?
« Reply #121 on: November 05, 2010, 03:28:34 PM »
workout once per week for 20s see other thread
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myseone

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Re: Key to bigger thighs?
« Reply #122 on: November 05, 2010, 08:41:27 PM »
Here's the answer:
]
From the ASC

Training varies according to the type and number of events being raced. Sprint track cyclists generally focus on short high quality repetitions with long recovery, as well as strength training to build lean body mass. For longer sprint events, athletes also include some longer sessions and endurance rides. Longer track events such as the Points Race, Madison, and Kieren are generally suited to endurance trained road cyclists, who compete in these events in their off season or during major events such as Olympics and World Championships. With a good endurance base and short periods of sprint training, road cyclists can excel in track endurance events.

Physical Characteristics

The physique of sprint track cyclists is characterised by large muscle mass and low body fat levels. A high percentage of fast twitch muscle fibres helps maintain high cadences.
Endurance track cyclists are typically leaner and lighter, similar to road cyclists.


http://www.ausport.gov.au/ais/nutrition/factsheets/sports/track_cycling
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Marty Champions

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Re: Key to bigger thighs?
« Reply #123 on: November 05, 2010, 08:44:21 PM »
Quote from: ManBearPig... on November 05, 2010, 12:42:17 PM
on a completely unrelated note...doesn't reggie bush look completely fucking different these days?
[/youtube]

how are these twinks in the nfl???
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A

Parker

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Re: Key to bigger thighs?
« Reply #124 on: November 05, 2010, 09:42:17 PM »
Quote from: myseone on November 05, 2010, 08:41:27 PM
Here's the answer:
]
From the ASC

Training varies according to the type and number of events being raced. Sprint track cyclists generally focus on short high quality repetitions with long recovery, as well as strength training to build lean body mass. For longer sprint events, athletes also include some longer sessions and endurance rides. Longer track events such as the Points Race, Madison, and Kieren are generally suited to endurance trained road cyclists, who compete in these events in their off season or during major events such as Olympics and World Championships. With a good endurance base and short periods of sprint training, road cyclists can excel in track endurance events.

Physical Characteristics

The physique of sprint track cyclists is characterised by large muscle mass and low body fat levels. A high
percentage of fast twitch muscle fibres helps maintain high cadences.
Endurance track cyclists are typically leaner and lighter, similar to road cyclists.


http://www.ausport.gov.au/ais/nutrition/factsheets/sports/track_cycling

thanks myseone, how is the artwork doing?
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