Fakhri Mubarak 150lbs Dumbbell Shoulder Press for 23 reps

[Boost]

IFBB pro Fakhri Mubarak.....Currently offseason in the high 250's

[spinnis]

that not shoulder presses though. Have him sit Straight, or even Semi straight, and not leaning back like crazy and that weight would come down ALOT.

(still obviously strong and stronger then me etc etc etc etc etc etc)

[dr.chimps]

Probably could have got a few more reps with bigger headphones.

[240 is Back]

great incline bench press there

[benchmstr]

great incline bench press there

agreed.....ALL TERRORIST...

bench

[mass243]

Brutal ROM

Oh, I forgot... it's because they have so big muscles they can only move their hands 2 inches 

[kevcat]

23 reps, which the last 3 were assisted  and considerably half reps

[johnnynoname]

23 reps, which the last 3 were assisted  and considerably half reps

and this all sends a real bad message to the uneducated who watch him

"lift big and get big no matter how shitty the form is"

little do they know he has alot of "help" and good response to that "help"

[Fallsview]

More than likely listening to some Depak Chopra or Anthony Robbins motivational tapes with his 1970's earphones.

[_bruce_]

that not shoulder presses though. Have him sit Straight, or even Semi straight, and not leaning back like crazy and that weight would come down ALOT.

(still obviously strong and stronger then me etc etc etc etc etc etc)

Exactly - titty presses

[flexingtonsteele]

a fat guy doing half reps on the incline bench.

whats impressive about that?

[maxxmuscle]

Still a strong guy.Was there any need to throw the Dumbbells down like that !!!

[Anglo]

Probably could have got a few more reps with bigger headphones.

 


What's it with bodybuilders and wanting to be shut off from the outside world?

[freespirit]

 


What's it with bodybuilders and wanting to be shut off from the outside world?

Maybe the outside world confuses them.

[JP_RC]

I never got why some bodybuilders try to act so tough throwing the weights around and stuff like that. 

[BIG_STI]

Nice chest presses

[chaos]

great incline bench press there

Eh only half reps, but I'm confused as to why the video is labeled "shoulder presses" when it's quite obviously not.

[Anglo]

All the way arien mountan of cheese... and better technique

[Boost]

Apparently his good friend P.J Braun (who has a BS in Exercise physiology) recommended this

"This positioning allows you to maintain scapular retraction and exagerrated curvature of the spine which helps prevent externally... rotating the shoulder and compromising the integrity of the joint. All though it does slightly involve the upper chest (an area NO ONE is over developed in) EMG study shows that this positioning actually stimulates the over all shoulder musculature better than being at 90 degrees!"

Would you take advice from PJ?

[Anglo]

All gums, but strong as hell

[tallgerman]

a fat guy doing half reps on the incline bench.

whats impressive about that?

lol

[flexingtonsteele]

Apparently his good friend P.J Braun (who has a BS in Exercise physiology) recommended this

"This positioning allows you to maintain scapular retraction and exagerrated curvature of the spine which helps prevent externally... rotating the shoulder and compromising the integrity of the joint. All though it does slightly involve the upper chest (an area NO ONE is over developed in) EMG study shows that this positioning actually stimulates the over all shoulder musculature better than being at 90 degrees!"

Would you take advice from PJ?

May this be a lesson to all getbiggers.

Never EVER! take exercise advice from PJ Thong!

He obviously doesnt know the difference between an incline bench press and a millitary press.

[Stavios]

incline bench presses are actually a shoulder exercice much more than a chest exercise

[chaos]

incline bench presses are actually a shoulder exercice much more than a chest exercise

Where's the headshake smiley?

[Ursus]

This is the way i do them It is about an 80-85 degree angle (no less)
My PB now is 120's for sets of 9