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Author Topic: can you incline press 4 plates? (405 #)  (Read 8320 times)

judochoke

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can you incline press 4 plates? (405 #)
« on: November 08, 2010, 04:12:55 PM »
i am able to incline press three plates for a set of six, with a little help from my spotter. it just boggles my mind thinking about being able to to 4  plates on each side. three plates seems like it wants to bury me. there is no leverage, you cant use your ass or back like you can do on bench presses. the pros do 4 plates like its nothing. anyone doing 4 plates??
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dr.chimps

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Re: can you incline press 4 plates? (405 #)
« Reply #1 on: November 08, 2010, 04:14:10 PM »
Quote from: judochoke on November 08, 2010, 04:12:55 PM
i am able to incline press three plates for a set of six, with a little help from my spotter. it just boggles my mind thinking about being able to to 4  plates on each side. three plates seems like it wants to bury me. there is no leverage, you cant use your ass or back like you can do on bench presses. the pros do 4 plates like its nothing. anyone doing 4 plates??
Better send us the YouTube linky, and the obligatory tailgate party one. 
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Wiggs

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Re: can you incline press 4 plates? (405 #)
« Reply #2 on: November 08, 2010, 04:14:49 PM »
Quote from: judochoke on November 08, 2010, 04:12:55 PM
i am able to incline press three plates for a set of six, with a little help from my spotter. it just boggles my mind thinking about being able to to 4  plates on each side. three plates seems like it wants to bury me. there is no leverage, you cant use your ass or back like you can do on bench presses. the pros do 4 plates like its nothing. anyone doing 4 plates??


None of us do 4 plates.....











































We all warm up with 5. Working sets are 6, 7 and 8.
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dov

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Re: can you incline press 4 plates? (405 #)
« Reply #3 on: November 08, 2010, 04:22:53 PM »
People actually lift the weights on this forum? That's news to this sumbitctch!
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JOHN MATRIX

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Re: can you incline press 4 plates? (405 #)
« Reply #4 on: November 08, 2010, 04:26:37 PM »
i can roll 405 across the floor
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SS

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Re: can you incline press 4 plates? (405 #)
« Reply #5 on: November 08, 2010, 04:28:40 PM »
3 Plates!!!!! What a beast !!!!!!!!!!!



Hell We have nattys that can rep 405 here.



Silly kids!
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Parker

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Re: can you incline press 4 plates? (405 #)
« Reply #6 on: November 08, 2010, 04:29:16 PM »
I ate four plates of pasta one time...4X1....so, for my height 4 for one set is good, no?
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SS

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Re: can you incline press 4 plates? (405 #)
« Reply #7 on: November 08, 2010, 04:39:16 PM »
Quote from: JOHN MATRIX on November 08, 2010, 04:26:37 PM
i can roll 405 across the floor
Bullshit!........... Onlymeat weighs more than 405lbs.
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Nails

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Re: can you incline press 4 plates? (405 #)
« Reply #8 on: November 08, 2010, 04:40:11 PM »
Quote from: judochoke on November 08, 2010, 04:12:55 PM
i am able to incline press three plates for a set of six, with a little help from my spotter. it just boggles my mind thinking about being able to to 4  plates on each side. three plates seems like it wants to bury me. there is no leverage, you cant use your ass or back like you can do on bench presses. the pros do 4 plates like its nothing. anyone doing 4 plates??

Proof or your just another Gimmick typing bull shit
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SS

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Re: can you incline press 4 plates? (405 #)
« Reply #9 on: November 08, 2010, 04:43:16 PM »
Quote from: Nails on November 08, 2010, 04:40:11 PM
Proof or your just another Gimmick tying bull shit
Do you believe this clown actually tailgates at BB shows in some tweaker van with his gay buddies?



Quote from: judochoke on September 16, 2009, 10:36:36 PM
its the olympia convention next week. i will be their, with my crew. look for us in the parking lot, with a car full of rolling rocks. we bring food, beer, girls. i dont pay 6 dollars a beer, i bring my own. i dont pay 10 for a frozen pizza, i bring my own food. look for me in the parking lot, i might slip you a ice cold rock.
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big L dawg

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Re: can you incline press 4 plates? (405 #)
« Reply #10 on: November 08, 2010, 04:55:56 PM »
375lbs on flat bench was my best lift ever & my best years are behind me...so no...I'll never see 4 plates a side...
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DAWG

Firemuscle

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Re: can you incline press 4 plates? (405 #)
« Reply #11 on: November 08, 2010, 04:57:24 PM »
 I did 4 plates back when I was 15 years old. That's easy.
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WillGrant

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Re: can you incline press 4 plates? (405 #)
« Reply #12 on: November 08, 2010, 05:02:00 PM »
No
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affeman

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Re: can you incline press 4 plates? (405 #)
« Reply #13 on: November 08, 2010, 05:03:58 PM »
What for? They invented forklifts for shit like that.
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Flexb

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Re: can you incline press 4 plates? (405 #)
« Reply #14 on: November 08, 2010, 05:08:40 PM »
Quote from: judochoke on November 08, 2010, 04:12:55 PM
i am able to incline press three plates for a set of six, with a little help from my spotter. it just boggles my mind thinking about being able to to 4  plates on each side. three plates seems like it wants to bury me. there is no leverage, you cant use your ass or back like you can do on bench presses. the pros do 4 plates like its nothing. anyone doing 4 plates??

If you can do 3 plates for 6, you're well on your way. I used to do 3 plates for 6-8 reps on incline and could get 365 for a couple. I blew out my pec but no doubt would have gotten there within a few years.
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Firemuscle

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Re: can you incline press 4 plates? (405 #)
« Reply #15 on: November 08, 2010, 05:13:21 PM »
 My cousin can incline 5 plates for 20 reps and he's got an 8 pack!
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99 Bananas

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Re: can you incline press 4 plates? (405 #)
« Reply #16 on: November 08, 2010, 05:15:56 PM »
I benched 225 for 15 the other day. Flat bench son. What?!
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Man of Steel

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Re: can you incline press 4 plates? (405 #)
« Reply #17 on: November 08, 2010, 05:17:45 PM »
4 plates.....mere child's play
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#1 Klaus fan

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Re: can you incline press 4 plates? (405 #)
« Reply #18 on: November 08, 2010, 05:58:02 PM »
Why press 4 plates once when you can press 1 plate 4 times?
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big L dawg

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Re: can you incline press 4 plates? (405 #)
« Reply #19 on: November 08, 2010, 05:58:32 PM »
Quote from: 99 Bananas on November 08, 2010, 05:15:56 PM
I benched 225 for 15 the other day. Flat bench son. What?!

27 with that weight is my best...but then again I was 250lbs myself...
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DAWG

brent2741

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Re: can you incline press 4 plates? (405 #)
« Reply #20 on: November 08, 2010, 06:03:04 PM »
yes
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Soul Crusher

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Re: can you incline press 4 plates? (405 #)
« Reply #21 on: November 08, 2010, 06:18:33 PM »
Most I ever got on incline with no spot was 315 for 6 -  clean - bodyweight of 205.  Can hit 365 for 1.

Flat I can get 315 x 9 and max out at 405 with no spot. 
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NaturalWonder83

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Re: can you incline press 4 plates? (405 #)
« Reply #22 on: November 08, 2010, 06:19:47 PM »
no
and i never ever will
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w

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Re: can you incline press 4 plates? (405 #)
« Reply #23 on: November 08, 2010, 06:21:17 PM »
Quote from: SS on November 08, 2010, 04:43:16 PM
Do you believe this clown actually tailgates at BB shows in some tweaker van with his gay buddies?




Ice cold rock? Dudes some sort of crack addict running around in a scooby doo van?

Jesus Christ, hide the kids.   :o
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Devon97

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Re: can you incline press 4 plates? (405 #)
« Reply #24 on: November 08, 2010, 06:25:49 PM »
Quote from: NaturalWonder83 on November 08, 2010, 06:19:47 PM
no
and i never ever will

DOn't even say that gene. Where there is a will there is a way!
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