can you incline press 4 plates? (405 #)

[WillGrant]

Where there is a Will there is a way!

Im here son

[nolotil]

i am able to incline press three plates for a set of six, with a little help from my spotter. it just boggles my mind thinking about being able to to 4  plates on each side. three plates seems like it wants to bury me. there is no leverage, you cant use your ass or back like you can do on bench presses. the pros do 4 plates like its nothing. anyone doing 4 plates??

yes,, i can incline press 4+ plates but i don't do it regularly anymore because i wanna keep bodybuilding for a long time,,

[Soul Crusher]

yes,, i can incline press 4+ plates but i don't do it regularly anymore because i wanna keep bodybuilding for a long time,,

Exactly.  I'm 35 and as strong as ever, seriously - you get stronger with a little age, but don't want to get injured. 

So, I will keep my limit to what I can get at 315.  If its 4-6, fine.  After that, I don't see the benefit considering the high liklihood of injury. 

[Nirvana]

I tried to load a bar with 405 just to look at it one time.  after about 2 plates I gave up

[Flexb]

Exactly.  I'm 35 and as strong as ever, seriously - you get stronger with a little age, but don't want to get injured. 

So, I will keep my limit to what I can get at 315.  If its 4-6, fine.  After that, I don't see the benefit considering the high liklihood of injury. 

I think that depends on if one does steroids. I've been told by a few older guys at the gym that they got weaker as they aged, mind you they were in their 40s and natural. I'm weaker but i also used to juice so who knows. Testosterone production has a huge impact on that and obviously as you age your levels decrease.

[nolotil]

Exactly.  I'm 35 and as strong as ever, seriously - you get stronger with a little age, but don't want to get injured. 

So, I will keep my limit to what I can get at 315.  If its 4-6, fine.  After that, I don't see the benefit considering the high liklihood of injury. 

you gotta be smart,, ego lifting will self destruct you, so many people train sloppy and too heavy for the muscle mass they are carrying,, work the muscle not ego or tnedoins

[Tapeworm]

i am able to incline press three plates for a set of six, with a little help from my spotter. it just boggles my mind thinking about being able to to 4  plates on each side. three plates seems like it wants to bury me. there is no leverage, you cant use your ass or back like you can do on bench presses. the pros do 4 plates like its nothing. anyone doing 4 plates??

No but I'm not much of a bencher, flat or incline.  I don't even know what you're talking about.  "Use your ass." 

[Soul Crusher]

I'm 35 and feel as strong as ever.   I dont do roids, but have been lifting hard since 17 y/o and and built like a tank.   Its in the genes.  

But for me, its all about beer, slayer, megadeth, red bulls, kit kats, and just going nuts for 45 min to an hour - no screwing around.    

[Soul Crusher]

No but I'm not much of a bencher, flat or incline.  I don't even know what you're talking about.  "Use your ass." 

Maybe if he blows a big fart - it will propel him upwards and the wieght will follow? 


Just a wild guess.   

[Rosicrucian]

i am able to incline press three plates for a set of six, with a little help from my spotter. it just boggles my mind thinking about being able to to 4  plates on each side. three plates seems like it wants to bury me. there is no leverage, you cant use your ass or back like you can do on bench presses. the pros do 4 plates like its nothing. anyone doing 4 plates??

I use 2 405lb. loaded barbells as  dumbells for 20 reps.

[Flexb]

I'm 35 and feel as strong as ever.   I dont do roids, but have been lifting hard since 17 y/o and and built like a tank.   Its in the genes.  

But for me, its all about beer, slayer, megadeth, red bulls, kit kats, and just going nuts for 45 min to an hour - no screwing around.    

 

[benchmstr]

not on incline.....heavy inclines with a barbell hurts my shoulder these days...

bench

[Tapeworm]

Maybe if he blows a big fart - it will propel him upwards and the wieght will follow? 


Just a wild guess.   

Idk man.  I pictured him and his training partner flat benching.  "ONE MORE!  IT'S ALL YOU!  USE YOUR ASS, BRO!  USE THAT ASS!"

[Flexb]

what a cock Lesnar was doing that. Moron deserved to get beat and I'm a fan of his.

[Flexb]

not on incline.....heavy inclines with a barbell hurts my shoulder these days...

bench

Same. My rotator has been bothering me the last couple months. And I took a huge break before I got back into it and my bicep tendon has flared up also. Fuk sakes.

[chaos]

Same. My rotator has been bothering me the last couple months. And I took a huge break before I got back into it and my bicep tendon has flared up also. Fuk sakes.

LOL

[benchmstr]

he deserved it for wearing a white shirt under his uniform.....thats like giving the other person in the gunfight a target...

bench

[Flexb]

LOL

  Not funny sir

[chaos]

Not funny sir

Tis to me son, tis to me.

[Mr Nobody]

How much doing on Inclines now dawg? Last heard maybe 615 you gone up any?

[pro nitrousADRL]

this my work out partner,  i myself cant do that, i can get 365 for 2 at best

[chaos]

this my work out partner,  i myself cant do that, i can get 365 for 2 at best

Did he break any ribs

[benchmstr]

this my work out partner,  i myself cant do that, i can get 365 for 2 at best

fake plates, mega bounce, sweet invisible bench shirt

 

bench

[Flexb]

this my work out partner,  i myself cant do that, i can get 365 for 2 at best

Is that gym in Toronto Canada? Looks familiar.

[CARTEL]

this my work out partner,  i myself cant do that, i can get 365 for 2 at best

Strong dude but that looked painful.