Nutrition professor drops two stone (28lbs) using 'The True Adonis Principles'

[bradistani]

Calories count more than nutritional value
Wed 10 Nov, 2010 12:00 am GMT



It sounds like a dieters fantasy - lose weight by eating junk food and sweets - but in the case of university professor Mark Haub, it really worked.

Dr Haub, who teaches human nutrition at Kansas State University, lost 27 pounds in two months on a diet of chocolate bars, chips, biscuits, pizza, doughnuts and sugary cereals. He occasionally ate some low-calorie vegetables.

At the start of his snack food diet Dr Haub said: “It’s portion controlled. I’m eating foods that are deemed by many to be unhealthy; we will see if they are."

He restricted his diet to 1800 calories per day, compared to the 2600 an average man consumes.

Dr Haub wanted to show that the calorie content of food mattered most, rather than its nutritional value, when trying to lose weight.

And who can argue with his results? Dr Haub's body mass index fell from 28.8, considered overweight, to 24.9, which is within the normal weight range.

As a professor of nutrition, Dr Haub was well aware of the health risks involved. Blood cholesterol and glucose levels were monitored throughout his diet, as well as blood pressure and body composition.

Despite his diet of sugary, salty and fatty processed food, his health indicators actually improved. His LDL-cholesterol, which is linked to a greater risk of heart disease, fell 20 per cent, while his 'good' HDL-cholesterol rose by 20 per cent. Dr Haub's body fat also fell from 33.4 to 24.9 per cent.

"All I know is that my bad cholesterol has decreased on my diet, and my good cholesterol has increased," he said.

If cholesterol is a valid marker of cardiovascular disease risk, then it would appear my risk for cardiovascular disease decreased," Dr Haub added.

The diet was not an indulgence, Dr Haub said, but an experiment aimed at making the point that what matters in weight loss is the number of calories, rather than the quality of the food you eat.

Dr Haub whose diet cost around $5 per day said: “I am not promoting this or recommending it; it’s just an exercise in nutrition.”

http://uk.health.lifestyle.yahoo.net/eat-candy-lose-weight.htm

[JP_RC]

3rd thread on this?

[Wiggs]

Don't give a shit about this...What does he look like when he takes his shirt off or "peels"?....no homo and End of Thread....

[Coach is Back!]

Calories count more than nutritional value
Wed 10 Nov, 2010 12:00 am GMT





It sounds like a dieters fantasy - lose weight by eating junk food and sweets - but in the case of university professor Mark Haub, it really worked.

Dr Haub, who teaches human nutrition at Kansas State University, lost 27 pounds in two months on a diet of chocolate bars, chips, biscuits, pizza, doughnuts and sugary cereals. He occasionally ate some low-calorie vegetables.

At the start of his snack food diet Dr Haub said: “It’s portion controlled. I’m eating foods that are deemed by many to be unhealthy; we will see if they are."

He restricted his diet to 1800 calories per day, compared to the 2600 an average man consumes.

Dr Haub wanted to show that the calorie content of food mattered most, rather than its nutritional value, when trying to lose weight.

And who can argue with his results? Dr Haub's body mass index fell from 28.8, considered overweight, to 24.9, which is within the normal weight range.

As a professor of nutrition, Dr Haub was well aware of the health risks involved. Blood cholesterol and glucose levels were monitored throughout his diet, as well as blood pressure and body composition.

Despite his diet of sugary, salty and fatty processed food, his health indicators actually improved. His LDL-cholesterol, which is linked to a greater risk of heart disease, fell 20 per cent, while his 'good' HDL-cholesterol rose by 20 per cent. Dr Haub's body fat also fell from 33.4 to 24.9 per cent.

"All I know is that my bad cholesterol has decreased on my diet, and my good cholesterol has increased," he said.

If cholesterol is a valid marker of cardiovascular disease risk, then it would appear my risk for cardiovascular disease decreased," Dr Haub added.

The diet was not an indulgence, Dr Haub said, but an experiment aimed at making the point that what matters in weight loss is the number of calories, rather than the quality of the food you eat.

Dr Haub whose diet cost around $5 per day said: “I am not promoting this or recommending it; it’s just an exercise in nutrition.”

http://uk.health.lifestyle.yahoo.net/eat-candy-lose-weight.htm

Well like TA he's a bafoon. No shit if you don't take in enough calories by eating almost anything you're going to LOSE WEIGHT, people have known this forever. TA thinks you can use the same methods for bodybuilding. Like I said yesterday, just because the dude took a multi-vitamin and a can of vegetables doesn't mean hes nutritionally sound....chances are he malnutrition. "The Adonis Principals"  hahahahahahahahahahahaha haha!

[JP_RC]

Those pastries on the pic look good though hmmmm.....I'm craving some now.  

[Cleanest Natural]

what a crock of shit

pure lies about his health levels afterwards

this is as ridiculous as stating that you could fly rockets on lighter fuel

[Coach is Back!]

Calories count more than nutritional value
Wed 10 Nov, 2010 12:00 am GMT



It sounds like a dieters fantasy - lose weight by eating junk food and sweets - but in the case of university professor Mark Haub, it really worked.

Dr Haub, who teaches human nutrition at Kansas State University, lost 27 pounds in two months on a diet of chocolate bars, chips, biscuits, pizza, doughnuts and sugary cereals. He occasionally ate some low-calorie vegetables.

At the start of his snack food diet Dr Haub said: “It’s portion controlled. I’m eating foods that are deemed by many to be unhealthy; we will see if they are."

He restricted his diet to 1800 calories per day, compared to the 2600 an average man consumes.

Dr Haub wanted to show that the calorie content of food mattered most, rather than its nutritional value, when trying to lose weight.

And who can argue with his results? Dr Haub's body mass index fell from 28.8, considered overweight, to 24.9, which is within the normal weight range.

As a professor of nutrition, Dr Haub was well aware of the health risks involved. Blood cholesterol and glucose levels were monitored throughout his diet, as well as blood pressure and body composition.

Despite his diet of sugary, salty and fatty processed food, his health indicators actually improved. His LDL-cholesterol, which is linked to a greater risk of heart disease, fell 20 per cent, while his 'good' HDL-cholesterol rose by 20 per cent. Dr Haub's body fat also fell from 33.4 to 24.9 per cent.

"All I know is that my bad cholesterol has decreased on my diet, and my good cholesterol has increased," he said.

If cholesterol is a valid marker of cardiovascular disease risk, then it would appear my risk for cardiovascular disease decreased," Dr Haub added.

The diet was not an indulgence, Dr Haub said, but an experiment aimed at making the point that what matters in weight loss is the number of calories, rather than the quality of the food you eat.

Dr Haub whose diet cost around $5 per day said: “I am not promoting this or recommending it; it’s just an exercise in nutrition.”

http://uk.health.lifestyle.yahoo.net/eat-candy-lose-weight.htm

This guy is now TA's hero.

[Wiggs]

Now the mass morons of America will believe they can diet on twinkies and crap (as long as they stay under maintenance cals) and look great...They will be skinny fat and malnourished...In addition, they'll lose a shit load of muscle, which will drive their metabolic rate into the toilet....have fun...

[dj181]

But the thing that all of u dudes is missing is dat dis fella lost almost all fat, in fact, 26 of the 28 pounds was from fat

[Captain Equipoise]

Why do you guys insist on using this retarded, caveman stone system !!?! how hard is it to say pounds or kilos!?

who in their right mind measures shit in 14lb increments ?!?!?!

[The True Adonis]

I have been in touch with Dr. Haub and I may be involved in helping him with an experiment later on in the year.

[tallgerman]

It's kinda awesome in a way.

I wonder if the once a week workout by body by science could be combined with this for sick results.
http://www.bodybyscience.net/home.html/

[noworries]

I have been in touch with Dr. Haub and I may be involved in helping him with an experiment later on in the year.

Hopefully it is that experiment hDr. Haub has been waiting to find a idiot partner for about how many hits to the head with an wooden bat swung by Reggie Jackson would it take to bust it wide open.  Keep us up to date on that one

[Wiggs]

Hopefully it is that experiment hDr. Haub has been waiting to find a idiot partner for about how many hits to the head with an wooden bat swung by Reggie Jackson would it take to bust it wide open.  Keep us up to date on that one

He's a fuckin' friendless douchebag...I can honestly say I can tolerate Goodrum more than Adam...That's saying ALOT.

[noworries]

He's a fuckin' friendless douchebag...I can honestly say I can tolerate Goodrum more than Adam...That's saying ALOT.

x200000

Yes Goodrum is tolerable cause his stupidity is comedic.  Apenis on the other hand is annoying to the point of pitiful.  He tries so hard to act smart and above everyone else it is really pathetic and pitiful.  I have never seen anyone try so hard to fit in to a place by acting more intelligent than everyone else.  At least Goodrum knows his place, it may be at the bottom but at least he knows it is.  Apenis just doesn't have a clue.  But they are both entertainment.

[Fatpanda]

i've lost more than this professor using the same diet principles

perhaps this means something or maybe its just coincidence 

[The True Adonis]

i've lost more than this professor using the same diet principles

perhaps this means something or maybe its just coincidence 

Isn`t it rather amusing!

Yet you have people like Keith who remain perpetually obese, completely confused as to how to lose anything and remain fit. 

[Doug_Steele]

I have been in touch with Dr. Haub and I may be involved in helping him with an experiment later on in the year.

You would not even take a "FREE" trip to California and "debate" with Dr. Scott Connely. 

[The True Adonis]

You would not even take a "FREE" trip to California and "debate" with Dr. Scott Connely. 

There is nothing to debate.  Besides, I`d rather keep in contact with Dr. Haub.

[The Showstoppa]

i've lost more than this professor using the same diet principles

perhaps this means something or maybe its just coincidence 

Great, now only about another 150lbs to lose, tubby....

[noworries]

Isn`t it rather amusing!

Yet you have people like Keith who remain perpetually obese, completely confused as to how to lose anything and remain fit. 

well that throws your diet out the window cause i  only eat twinkies