Falcon whats wrong with your heart bro it seems like you're pretty worried about it. I went through that for about a year. I was having horrible chest pains I got every test done under the sun and my heart turned out to be fine. It was something wrong with the cartilage in between my ribs that felt like a cardiovascular problem.
My aunt is 75 years old and smokes two packs of cigs a day since she was ten. She eats a Mediterranean diet consisting of a lot of hot peppers, fresh fruits and vegetables from her own garden. She takes two tablespoons of olive oil and lightly boils garlic and eats a couple of cloves a day If she eats meat it's fresh she slaughters chickens and lambs for big holidays herself. Doctor said she has very good insides she has a bicep like a baseball. She is constantly outside in her garden. She eats a lot of grapes also. You should look into the Mediterranean diet.
my heart has improved over the past few days. i started eating a ton of beans and cut out all the processed fats. made a huge difference in how i feel. beans are the most important food ever t
here are so many different kinds of beans that all must be taken into account just like all natural grown unprocessed foods. tastes like crap eating natural foods , the beans dry you out some too wich is good, i was having some bad cracked lips but eating alot o beans dryed them out. The first night i was eating tons of beans i had a dull pain in my chest all night , but i think it was from changing my diet, so it was a good pain/sensation i had never felt it was like my heart was rebuilding..
.one must keep in mind that rich diets and fatty foods load up the organs and steal vitality from the heart, this is possibly why my heart was having irregularities so when i ate all the beans the pain was probably from the rebuilding,....i had been living off of alot of processed white flour and dairy products and i think it has caught up with me, but now im eating real clean. i started drinking some soy milk too becuase eating tons of oats and beans is boring but goes with soy milk perfectly. Soy is a tricky food but i gotta have some sweetness in my diet. i still have some fruitjuices but mainly just water them down, im alot healthier now i feel