Back looks thick ans ripped. Your recent pics give me inspiration and no excuses to get my young 52 yr old ass cut and on stage again.
Thanks for posting them and good luck. What are your next contest plans?Basic diet?
Thanks Howard; I have seen pics of you from your competing days and you had a well balanced physique so I think you should go on stage if you feel like it.
I have no contests plans at the moment , only my small goals to keep me motivated.
I eat fat fish almost every day and I have my omega 3 pills when a day without fish.I don`t eat much red meat nowadays , I eat lean pork meat though, eggs ofcourse and the good old chicken.Always some vegetables with the meals an as carbohidrates I take oats, potatos and rice sometime.........
