new picture, taken 3 days ago, please flame me

[disturbia]

wtf is up with this arm?

[Boost]

Try stay a little leaner while bulking.

You might be disappointed when you cut, thinking you've lost muscle.

Don't get carried away with the numbers on the scale.

[flexingtonsteele]

good work dizzle.

give that tri a rest and you'll be the 2nd best thing to come out of manteca after DEV!

[spinnis]

years of steroids?

[Deicide]

Great natural build there...

[Stavios]

Big dude, all the way big dude 

[w8m8]

wtf is up with this arm?

BUMP FOR THE ANSWER

[theonlyone]

 lol

[tbombz]

no oil in these triceps, i used to inject tris about 9 months ago but havent since.  if you want massive tri's youve got to hammer them hard on isolation exercises, my favorites are one hand overhead dumbell extensions for the long head and single hand push downs (on the pulley) for the outer head.  good form is a must.

[Cleanest Natural]

looking good dude.... you need to do some cardio ..maybe play sports 3 times a week ...you would look even better .. u came a long way

[tbombz]

looking good dude.... you need to do some cardio ..maybe play sports 3 times a week ...you would look even better .. u came a long way

ive been either walking or riding my bike to the gym for the past couple weeks... its about 3.3 miles according to mapquest, coupled with a pretty strict diet during the day time (i binge at night). should have abs within a month, im hoping

[Cleanest Natural]

ive been either walking or riding my bike to the gym for the past couple weeks... its about 3.3 miles according to mapquest, coupled with a pretty strict diet during the day time (i binge at night). should have abs within a month, im hoping

avoid extremes ..things will regulate themselves ..

[shiftedShapes]

i need the motivation 

you look good. 

I was thinking when I looked at your pic, if you hadn't been posting on this board and your pic got posted and natural status was claimed...most would believe it.  Just shows how warped our standards are that we only end up thinking that guys with pro or top amateur level physiques are juicing.

[tbombz]

you look good. 

I was thinking when I looked at your pic, if you hadn't been posting on this board and your pic got posted and natural status was claimed...most would believe it.  Just shows how warped our standards are that we only end up thinking that guys with pro or top amateur level physiques are juicing.

every once in a while people on the street or at school or wherever will ask me if i use steroids. nobody ever has a problem believing im natural.  most people in the gym, at least most of the regular guys, already know just by looking at me.

[Meso_z]

ive been either walking or riding my bike to the gym for the past couple weeks... its about 3.3 miles according to mapquest, coupled with a pretty strict diet during the day time (i binge at night). should have abs within a month, im hoping

keep it up. I do the same since summer. its great for warming up before the gym, cardio for after.. and actually i enjoy the ride, makes me feel great.

[BayGBM]

i need the motivation 

You are almost there

[shiftedShapes]

every once in a while people on the street or at school or wherever will ask me if i use steroids. nobody ever has a problem believing im natural.  most people in the gym, at least most of the regular guys, already know just by looking at me.

Who knows maybe you could have achieved this naturally, but it would not have been till you were 35 or 40 assuming you trained consistently.  At 21 most true naturals are tiny.

[tbombz]

keep it up. I do the same since summer. its great for warming up before the gym, cardio for after.. and actually i enjoy the ride, makes me feel great.

its been great for my quads, i hadnt been able to hit them very hasrd since knee surgery in august, but the bike is a great way to work them and warm them up with no stress on the knee.

You are almost there

would you hit it?? 

[w8m8]

 would you hit it?? 

don't tell me ?

his pm box is full 

[che]

pretty strict diet during the day time (i binge at night).

Do the opposite

[ManBearPig...]

look like a fucking idiot.

[theworm]

honestly, if you were natural, you would look decent.

but being on roids, you must not be doing some things right.

[NaturalWonder83]

too much decline chest pressing-work more incline pressing

lose a bit of weight

good arms

good progress!

[flexingtonsteele]

too much decline chest pressing-work more incline pressing

lose a bit of weight

good arms

good progress!

why would bombz incline bench more?

just from that pic you can tell he has overpowering shoulders and doing inclines I bet that he feels it mostly in his shoulders.

declines are prolly the only compound chest exercise that he feels mostly in his chest w/out his delts taking over.

[NaturalWonder83]

why would bombz incline bench more?

just from that pic you can tell he has overpowering shoulders and doing inclines I bet that he feels it mostly in his shoulders.

declines are prolly the only compound chest exercise that he feels mostly in his chest w/out his delts taking over.

nah its like the pronunction of tomatoes and tomatoes
def go for the incline pressing for sure