you can nto be 250 shredded only on steroids unless you are 6'3-6'4 but even they use gh ,,what you can accept on steroids is to be around 210 and single sigit to low doubles or lower weight and size and less body fat
with out steroids ,, for 5'9,, 175-180 8-10% with "good genetics",, thats where you stop advancing naturally ,,truly naturally
gh15 approved