how is the fat loss going ?
It's going great...
So, over the Spring and Summer I averaged two meals per day and they were when I was high...It was all crap...So my metabolism was pretty fucked up....I would only eat when I was high because didn't have an appetite when I wasn't high...the result? lost a ton of muscle and had a slow metabolism...After I decided to quit, I had to relearn how to eat not high so for the first week I was force feeding...mainly carbs in the forms of fruit and complex carbs...I have some sort machine that measures bf% and at that point it measures 30% bf
at 254lbs...
As the weeks passed and I felt more comfortable, I began to eat more food, nothing crazy only about 150-200mg of protein, unlimited raw veggies and complex carbs...I forgot to note, that I also started going back to the gym the day after I quit pot and changed the way I ate...The first week I did nothing but 30 min of cardio 5 day per week just to get used to being in the gym...
Week 2 I incorporated weights but only 2 sets per exercise for a total of 8 sets total for a bodypart...I was weak as fuck very, very pathetic looking and I felt like shit doing it...
Every week after I added another set up until now doing 20-25 sets per bodypart except arms I just do 25 sets overall for bis and tris...BTW I still do cardio 4-5 times per week...Initially I was doing the cardio before my workout just walking at 2.7 rate on a 4.5 incline for 30 min...it was more of a long warm up for my pathetic workouts the first two weeks...Now I do the cardio separate at 3.0-3.2 on 4.5-5.0 incline for 30 min and will adjust as my body becomes acclimated...
For the first time I started using a post workout drink to replenish my glycogen storage and to aid in recovery it has BCAAs and glycerol in it also...I notice a HUGE difference in recovery not because of that brand per say but because I've never done it in 16 years of working out...
I'm up to four meals per day but still keeping protein at 200 mg per day because contrary to popular belief I feel alot of bodybuilders consume to much protein and it all ends up being stored as fat...So my days of 350mg are over...I also have no plans of eating 6 + meals per day...The main reason for people doing that, was to keep the metabolic rate up but when you are on a ton of shit...i.e. t-3, epherdrine, clen, DNP etc...this more than takes care of the fat being burned...Because my goal is not to look like a 260 lb guy, I can chill out out...One thing to note is that most of my carbs are consumed in my morning meal...(breaking the 8 hours fast...aka...break-fast) and post workout (100gms.)... the others are spread between the other two meals...I've noticed I have a ton of energy throughout the day and great energy during the workout...Some days, I cycle the carbs so my body gets tricked...
So as of this week, (1 month and 1 week later) I'm I'm now 257lbs at 27% bf...while that may sound bad, remember how much muscle I said I lost...it's clear that I lost bf (3%) but I've gained the muscle back I lost...So I have decided to do my first cycle in three years but nothing crazy...It will consist of 800mg of test e and 600 mg of Eq....I'll eventually add some gh at 4 i.u..per day..I'm going to stay on that not changing the dose for at least 12 weeks so I really can't go by the scale because of the muscle I'll gain..it will have to be my bf analyzer and the mirror...
I did my first shot on Saturday and 2nd shot today...I don't know what is working but my traps and shoulders have already blown out and swollen, I wake up in the morning and my cock is hard like I'm 15 all this week...that never happens to me...even though I'm still fat I can see veins starting to show in my arms that were not visable last week and I had a workout with "crotch" yesterday and I hung in there ok...much to my surprise...I also started 1 50mg t-3 tab as I've always had success with t-3 in the past...I'm not a clen or ephedrine guy and because I'm not in a hurry, I'll just continue to lose the fat through the diet, the gym and t-3...
BTW my protein sources are chicken, eggs, turkey and seafood...I only eat red meat once every couple months as I don't like the way I feel after I eat it...I rarely drink a protein shake.
That's it...I guess I should take pics while I'm still fat..I'll have wife to do it tonight or tomorrow...
