Author Topic: Spinning.. (Read 1661 times)

Coach is Back! · « **on:** November 25, 2010, 06:39:06 PM »

Tomorrow morining at 6am!

WYSIWYG · « **Reply #1 on:** November 25, 2010, 06:40:58 PM »

you going to wear a pink tutu also

tallgerman · « **Reply #2 on:** November 25, 2010, 06:42:41 PM »

gayer than doing abs on a giant ball

Coach is Back! · « **Reply #3 on:** November 25, 2010, 06:42:58 PM »

Spinning ain't easy!

flexingtonsteele · « **Reply #4 on:** November 25, 2010, 06:45:26 PM »

Coach,

Serious Question.

Tampons of Maxi Pads?

Coach is Back! · « **Reply #5 on:** November 25, 2010, 06:51:33 PM »

Oh c'mon, nothing wrong with a little conditioning on a day off!

WYSIWYG · « **Reply #6 on:** November 25, 2010, 06:52:44 PM »

Quote from: The Coach on November 25, 2010, 06:51:33 PM

Oh c'mon, nothing wrong with a little conditioning on a day off!

do you take zumba classes also?

tbombz · « **Reply #7 on:** November 25, 2010, 06:53:42 PM »

Spinning works well if you go hard.... But you should find a nice bike path or even just a road with bike lane and Ride a real bike outdoors.. More fun, more exercise

Coach is Back! · « **Reply #8 on:** November 25, 2010, 07:00:26 PM »

We live on the beach next to a bike path...bike got stolin last year, used to ride from my house to Newport and back (about 22mi round trip).

Coach is Back! · « **Reply #9 on:** November 25, 2010, 07:01:24 PM »

I see someone on here is hiding behind a yet another gimmick!

flexingtonsteele · « **Reply #10 on:** November 25, 2010, 07:02:29 PM »

Quote from: The Coach on November 25, 2010, 06:51:33 PM

Oh c'mon, nothing wrong with a little conditioning on a day off!

haha.

actually ill be in the gym doin legs and a lil' cardio tomorrow.

my stomach is so bloated its gross. but i think its from the beer! theres a reason i dont drink.

Coach is Back! · « **Reply #11 on:** November 25, 2010, 07:06:03 PM »

I'm just bloated from eating all day..feel like crap now!

tbombz · « **Reply #12 on:** November 25, 2010, 07:06:12 PM »

Quote from: The Coach on November 25, 2010, 07:00:26 PM

We live on the beach next to a bike path...bike got stolin last year, used to ride from my house to Newport and back (about 22mi round trip).

Damnthat sounds nice.I've been riding my bike lately for card... To the gym and in the morning before eating. We have a bike path through town that is rarely used by anyone, secluded, grass and trees on both sides of it, the whole thingis about 5 miles long I think.. The portioniride to the gyms onlyabout 2 miles. Ilove riding. Clears my mind.