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Author Topic: Has there ever been a Jack Lalanne appreciation thread? if not here  (Read 713 times)

tallgerman

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Has there ever been a Jack Lalanne appreciation thread? if not here
« on: November 26, 2010, 02:16:04 AM »
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tallgerman

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Re: Has there ever been a Jack Lalanne appreciation thread? if not here
« Reply #1 on: November 26, 2010, 02:24:08 AM »
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tallgerman

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Re: Has there ever been a Jack Lalanne appreciation thread? if not here
« Reply #2 on: November 26, 2010, 02:26:06 AM »
Jack LaLanne: That's too long. I rest ten seconds between sets.

Share Guide: Two sets per exercise?

Jack LaLanne: That is the very minimum. I do 20 sets for deltoids, 20 sets for pecs, and 20 sets for lats. It's important to change things around. Maybe for 30 days I might do ten reps with high weight, but the tenth rep should be to failure
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WillGrant

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Re: Has there ever been a Jack Lalanne appreciation thread? if not here
« Reply #3 on: November 26, 2010, 04:31:59 AM »
homosexual pedofile
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