Author Topic: Anyone addicted to cardio? (Read 8839 times)

Master Blaster · « **on:** November 26, 2010, 10:56:59 PM »

I'm slowly falling into a cardio addiction. I had a taste of it years ago, when I used to do a lot of stationary bicycle. Recently though (after a long layoff), I've taken things to a whole new level. I'm doing tabata and treadmill on my weight days. Feeling REALLY high afterwards. I'm adding a little 1/3 dimethyl just to add a kick to the high. $:-\$ I don't see any serious downsides yet, but I wonder if they might be a toll to pay eventually.

Meso_z · « **Reply #1 on:** November 26, 2010, 11:00:53 PM »

Quote from: Master Blaster on November 26, 2010, 10:56:59 PM

I'm slowly falling into a cardio addiction. I had a taste of it years ago, when I used to do a lot of stationary bicycle. Recently though (after a long layoff), I've taken things to a whole new level. I'm doing tabata and treadmill on my weight days. Feeling REALLY high afterwards. I'm adding a little 1/3 dimethyl just to add a kick to the high. $:-\$ I don't see any serious downsides yet, but I wonder if they might be a toll to pay eventually.

addicted to cardio? i think is good for you dont you think..

freespirit · « **Reply #2 on:** November 26, 2010, 11:08:03 PM »

Bodybuilders who gasp for air after running 40 meters are pathetic.

WillGrant · « **Reply #3 on:** November 26, 2010, 11:13:14 PM »

big L dawg · « **Reply #4 on:** November 26, 2010, 11:13:39 PM »

Quote from: Master Blaster on November 26, 2010, 10:56:59 PM

I'm slowly falling into a cardio addiction. I had a taste of it years ago, when I used to do a lot of stationary bicycle. Recently though (after a long layoff), I've taken things to a whole new level. I'm doing tabata and treadmill on my weight days. Feeling REALLY high afterwards. I'm adding a little 1/3 dimethyl just to add a kick to the high. $:-\$ I don't see any serious downsides yet, but I wonder if they might be a toll to pay eventually.

yes...I never thought I would but I currently have the same thing going on...Give me 1-2 cups of coffee then give me an ipod filled with great music & an hour on a elliptical and I'm good to go...feel great for hours afterward....It's been like this for 3-4 months now and I cant see me stopping...It's crazy because my entire life I dreaded & rarely did cardio now I can't stop...It's a good problem...

Master Blaster · « **Reply #5 on:** November 26, 2010, 11:29:30 PM »

Quote from: big L dawg on November 26, 2010, 11:13:39 PM

yes...I never thought I would but I currently have the same thing going on...Give me 1-2 cups of coffee then give me an ipod filled with great music & an hour on a elliptical and I'm good to go...feel great for hours afterward....It's been like this for 3-4 months now and I cant see me stopping...It's crazy because my entire life I dreaded & rarely did cardio now I can't stop...It's a good problem...

It's a fucking sweet high. As a former meth user I can tell you this shit is almost as good as a big rail of biker crank.

flexingtonsteele · « **Reply #6 on:** November 26, 2010, 11:32:02 PM »

I hate doing slow steady paced cardio.

But I was just starting to sprint 2x a week and i was really enjoying it.

I was getting lean as fuck too.

Then I got in a car accident a few weeks ago and could barely move let alone sprint.

As soon as I get better im gonna pick it back up again.

DK II · « **Reply #7 on:** November 26, 2010, 11:44:24 PM »

Quote from: flexingtonsteele on November 26, 2010, 11:32:02 PM

I hate doing slow steady paced cardio.

But I was just starting to sprint 2x a week and i was really enjoying it.

I was getting lean as fuck too.

Then I got in a car accident a few weeks ago and could barely move let alone sprint.

As soon as I get better im gonna pick it back up again.

Sprinting is great, what was you program like?

flexingtonsteele · « **Reply #8 on:** November 26, 2010, 11:52:57 PM »

Quote from: DonkeyKong on November 26, 2010, 11:44:24 PM

Sprinting is great, what was you program like?

Well I was just starting out.

There are some tennis courts by my house, so id do a dynamic warmup ( some lunges on the court,squats,squat jumps and some joint mobility drills ) then id start sprinting.

The court is about 30 yards, so the first week i did 3 sprints 2x a week, then every 2 weeks i bumped it up one sprint.

I was @ 5 sprints 2x a week before i got put on the disabled list......I was getting lean too

w8m8 · « **Reply #9 on:** November 26, 2010, 11:54:07 PM »

Cardio burns muscle too not just fat .. also there's a study that shows calcified plaque in heart arteries is higher in cardio freaks

DK II · « **Reply #10 on:** November 26, 2010, 11:59:19 PM »

Quote from: flexingtonsteele on November 26, 2010, 11:52:57 PM

Well I was just starting out.

There are some tennis courts by my house, so id do a dynamic warmup ( some lunges on the court,squats,squat jumps and some joint mobility drills ) then id start sprinting.

The court is about 30 yards, so the first week i did 3 sprints 2x a week, then every 2 weeks i bumped it up one sprint.

I was @ 5 sprints 2x a week before i got put on the disabled list......I was getting lean too

Sounds cool!

I read this article lately http://www.t-nation.com/free_online_article/sports_body_training_performance/an_ez_guide_to_sprinting

and thought about starting a sprinting program as well. I have a park right over the street, so it would be a good way to do some additional cardio.

Straw Man · « **Reply #11 on:** November 27, 2010, 12:04:28 AM »

cardio sucks

Meso_z · « **Reply #12 on:** November 27, 2010, 12:06:49 AM »

i cant even "sprint" to save my life let alone do "cardio".

clued-up · « **Reply #13 on:** November 27, 2010, 12:12:27 AM »

Sex is the only form of cardio I do - I’m addicted.

flexingtonsteele · « **Reply #14 on:** November 27, 2010, 12:22:28 AM »

Quote from: DonkeyKong on November 26, 2010, 11:59:19 PM

Sounds cool!

I read this article lately http://www.t-nation.com/free_online_article/sports_body_training_performance/an_ez_guide_to_sprinting

and thought about starting a sprinting program as well. I have a park right over the street, so it would be a good way to do some additional cardio.

good article........pretty similar to what i was doing. I just stuck at the same distance. theres a bit more volume in his routine.

but it looks solid for sure.

Cy Tolliver · « **Reply #15 on:** November 27, 2010, 12:44:50 AM »

Quote from: big L dawg on November 26, 2010, 11:13:39 PM

yes...I never thought I would but I currently have the same thing going on...Give me 1-2 cups of coffee then give me an ipod filled with great music & an hour on a elliptical and I'm good to go...feel great for hours afterward....It's been like this for 3-4 months now and I cant see me stopping...It's crazy because my entire life I dreaded & rarely did cardio now I can't stop...It's a good problem...

Yup, I'm doing an hour every other day Mon, Wed, Fri, Sun and it hurts so good!!