Ab Outline and veins showing?

[disturbia]

i am disappointed with the lack of change in waist size this month. i know its my stubborn spot though, fat comes off everywhere else on me first. I also forgot to take these measurements first thing this morning and have had a protein shake and cup of coffee before i took them, so that may be the reason for no change. My trousers are all falling off me, so my waist is definately getting smaller. I'm very pleased with the chest going up. i cant explain it though as strength wise i'm getting weaker. i'm currently lifting 47.5kg dumbbells, and still getting 8 reps in deadlift, shrugs, and rows - although the rows are quite hard now. However my flat and incline presses are a real struggle. i'm good for 5 in flat, but not a fraction of a rep more, but in incline i'm failing to even kick them into place sometimes, then when i get them up into place i'm really having to give 110% effort to hold the weight, never mind lift it - even then theres always a split secend where i think my arms are going to buckle and my skull is going to get crushed   if i get that first rep though i can get 4 reps.
i was hoping to keep the weight at 47.5kg untill xmas as i'm going on vacation for a few weeks then, but its getting too dangerous so i'm going to drop the weight to 45kg for the next few weeks.

fitness wise i feel great, my old shoulder injuries have completely cleared up it seems, and even the chest/shoulder pain i was getting is almost gone  

i'm sleeping better and i have more energy. good times.

here are my updated pics. no major differences, i certainly see more definition, with my abs shape showing through more every month, veins coming through too now, but i dont think this shitty camera pics up most changes.

[johnnynoname]

I like when a guy who eats kit kat bars on a daily basis says:

i am disappointed with the lack of change in waist size this month

[chaos]

LOL someone should photoshop some abs and veins on him.

[mass243]

Is it time to release FPanda-bashing again? IMO it is.

Recent atmosphere (lack of putting FPanda back to ground that is) on board seems to make FPanda delusional again.

I've tried to do that but can't succeed alone on this... most of guys have stated that FPanda has got enough already.... I don't think so!

[disturbia]

LOL someone should photoshop some abs and veins on him.

yes  someone should 

[pluck]

Jesus
This fucker has a 50+ inch waist & thinks his ab veins are showing?
I don't think he will EVER achieve That because his stomach flabby skin will never bounce back & will droop like a preggo woman

[disturbia]

look at this pm i got

the lard ass was born at:
 
Location: Southern General Hospital, Glasgow, Scotland.
 
D.O.B: 01/31/78
 
For a small fee (think its about 20 dollars) you can fire of a simple request for all male births at the hospital on that date, one of them will have to be Panda,.
 
Josh, bear in mind that since Scotland has a population of next to fuck all, there would have been only a small number of births on that day ie: you can find out Pandas identity very easily Smiley

[johnnynoname]

[nzmusclemonster]

If he does 2 cardio sessions a day on a 1400 calorie diet, then he's only about 3 years away from seeing his abs....

[DK II]

If he does 2 cardio sessions a day on a 1400 calorie diet, then he's only about 3 years away from seeing his abs....

LOL!!!

He has 15 inch arms at this bf level, when he is ripped, they will be 13 inch.

Seriously, someone tell me that he isn't the most delusional person on this board.

[tallgerman]

go high volume!

[DK II]

Panda's supplement stack:





 

[el numero uno]

here are my updated pics. no major differences, i certainly see more definition, with my abs shape showing through more every month, veins coming through too now, but i dont think this shitty camera pics up most changes.

Just when he is recovering from the brutals selfownings, he just do it again

[Dorian01]

.

[disturbia]

looks more like he swallowed a turtle

[Meso_z]

look at this pm i got

the lard ass was born at:
 
Location: Southern General Hospital, Glasgow, Scotland.
 
D.O.B: 01/31/78
 
For a small fee (think its about 20 dollars) you can fire of a simple request for all male births at the hospital on that date, one of them will have to be Panda,.
 
Josh, bear in mind that since Scotland has a population of next to fuck all, there would have been only a small number of births on that day ie: you can find out Pandas identity very easily Smiley

haha i want that pos to be exposed once and for all.

[bigkubby]

HE MUST DRINK BEER!

[Spike]

Panda's supplement stack:





 

add in a liter of insulin with all that - christ ona cracker thats alot of sugar

[Fallsview]

A calorie is a calorie.  Looking good!

[dyslexic]

LOL someone should photoshop some abs and veins on him.

No problem, but he's got a looooooong way to go on the whole fat-loss thingy. Reminds me of so many of my clients. They think they are so close, yet they are so far away from ever having a bodybuilder's body. They walk with the incessant lat spread and sucked up gut and truly believe they "oh so close" to the Olympia stage.

[DK II]

No problem, but he's got a looooooong way to go on the whole fat-loss thingy. Reminds me of so many of my clients. They think they are so close, yet they are so far away from ever having a bodybuilder's body. They walk with the incessant lat spread and sucked up gut and truly believe they "oh so close" to the Olympia stage.

Well, if you show at least SOME signs of working out, i can even see your point, but FATpanda is so far away from being even anywhere apart from obese, it's ridiculous.

He is literally YEARS away from being in shape, even with steroids and HGH it would be a year until he could see his abs. And in this equation there's not even talk about all the skin that will be flabbing around.

[LatsMcGee]

Maybe he carbed up  before he took that photo.....

[_bruce_]

No problem, but he's got a looooooong way to go on the whole fat-loss thingy. Reminds me of so many of my clients. They think they are so close, yet they are so far away from ever having a bodybuilder's body. They walk with the incessant lat spread and sucked up gut and truly believe they "oh so close" to the Olympia stage.

 

[wes]

The other day I peeked at Pandas training log and his calorie is a calorie theory should have him seeing his abs right on schedule................ ..when he`s dead for a few years and in his grave!!

[DK II]

Maybe he carbed up  before he took that photo.....

I am 100% sure he "carbed up".

He is carbed up 24/7.