Getbig Bodybuilding, Figure and Fitness Forums
December 19, 2014, 06:05:40 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: gh15 training routine  (Read 2280 times)
First Blood
Getbig III
***
Posts: 981



« on: November 30, 2010, 06:12:59 PM »

inspired by the god of hormones, this will be my training routine.

each workout will be 45-60min. high intensity and focus on working the muscle and not the ego.

monday: arms

pushdowns 2x10 (only work sets listed)
db curls 2x6-8
close grip bench press 2x6-8
db preacher curls 2x6-10
2-arm db extensions 2x6-10
hammer curls 2x6-10

tuesday: legs

leg extensions 2x15
lying leg curl 2x6-8
smith machine squats 2x8-10
straight leg deadlifts 2x6-8
leg press 2x8-10
seated leg curls 2x6-8

wednesday: OFF

thursday: chest + delts

Incline smith machine press 2x6-8
flat db press 2x6-10
low decline db flyes 2x8-10
smith machine shoulder press 2x6-8
db side raises 3x6-10
rear delts 2x8-10

friday: back + calves

pulldowns 3x6-8
t-bar rows 3x6-8
cable rows 2x6-8
back raises 2x10-15

calf raises in leg press machine 3x6-8
seated calf raises 2x10-15

sat and sunday rest

abs 4x15 roman chair crunches 2-3 times per week
Report to moderator   Logged
Spike
Competitors
Getbig V
*****
Gender: Male
Posts: 4183


keep it tight


« Reply #1 on: November 30, 2010, 06:15:41 PM »

what kinda shit ya taken


he's your new, gh15 approved regimen

UP THE DOSAGE

GH IS LIFE BLOOD GOD OF BB"ER LIFE,,,,,,,EAT JAMICAN,UP mASS, RUN AAS

dont be a panzee ass and take a shot like every other big dude out there
Report to moderator   Logged
JimmyJam1974
Getbig V
*****
Gender: Male
Posts: 5258


"No sir, the ball ain't heavy." - Herschel Walker


« Reply #2 on: November 30, 2010, 06:16:49 PM »

Smith machine squats are for homos like LumderenIsGay & BlachFAGStar
Report to moderator   Logged

UGA
First Blood
Getbig III
***
Posts: 981



« Reply #3 on: November 30, 2010, 06:25:15 PM »

what kinda shit ya taken


he's your new, gh15 approved regimen

UP THE DOSAGE

GH IS LIFE BLOOD GOD OF BB"ER LIFE,,,,,,,EAT JAMICAN,UP mASS, RUN AAS

dont be a panzee ass and take a shot like every other big dude out there

up my ass ?  Grin

yes i wanna hormonize myself via AAS + GH , thinking about it all the time lately...
Report to moderator   Logged
Firemuscle
Getbig V
*****
Posts: 5460



« Reply #4 on: November 30, 2010, 06:26:00 PM »

Smith machine squats are for homos like LumderenIsGay & BlachFAGStar

 Oh no you called me a homo. I'm devastated, crushed.
Report to moderator   Logged
First Blood
Getbig III
***
Posts: 981



« Reply #5 on: November 30, 2010, 06:29:54 PM »

Smith machine squats are for homos like LumderenIsGay & BlachFAGStar

gh15 says that anything that puts tension on the muscle will make you grow and that smith machine squats can be done instead of regular squats, specially if you have built a foundation with regular squats first.  Cool
Report to moderator   Logged
noworries
Getbig V
*****
Gender: Male
Posts: 4806


Train Heavy or Go Home


« Reply #6 on: November 30, 2010, 06:33:41 PM »

Not sure if gh15 even trains but most people who know him knows he gets his protein differently than most.


* ghprotein.jpg (24.87 KB, 597x480 - viewed 1318 times.)
Report to moderator   Logged

No Worries 4 me
First Blood
Getbig III
***
Posts: 981



« Reply #7 on: November 30, 2010, 06:53:48 PM »

30-60 days...then make some changes but keep the basics in there
Report to moderator   Logged
Master Blaster
Getbig V
*****
Posts: 5898


Not sure if getbig full of trolls or trolls getbig


« Reply #8 on: November 30, 2010, 06:56:51 PM »

30-60 days...then make some changes but keep the basics in there

MOST BUILDERS NEVER TRAIN UNLESS HGH, TREN, MAST IN HIGH DOSE FOR MUTATION



-master blaster approved
Report to moderator   Logged
dragonfist
Getbig III
***
Posts: 576



« Reply #9 on: November 30, 2010, 09:19:18 PM »

Smith machine squats are for homos like LumderenIsGay & BlachFAGStar

And Dorian Yates.
Report to moderator   Logged
First Blood
Getbig III
***
Posts: 981



« Reply #10 on: December 01, 2010, 06:40:10 AM »

And Dorian Yates.

yes, worked for him  Grin
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!