I start on Sunday, currently weigh 19stone 2 lbs in ok shape, im 5'10
Diet:
Meal 1 (5:30am) 100g oats, 70g whey protein, 50g granola, 20g raisins, 20g cashew nuts, 250ml semi skimmed milk, apple
6.30am TRAIN (Celltech during training)
Meal 2 (8am) 5 whole eggs, 3 pieces of whole wheat bread SWAPPED FOR 55g Whey Isolate, 60g WMS on training days.
Meal 3 (10am) 200g chicken, 70g jap rice, veg, pineapple 10g olive oil
Meal 4 (12:30am) 200g chicken, 300g sweet potato, veg, pineapple
Meal 5 (3pm) 70g of MP Total protein, 400ml semi skimmed milk, 50g oats. (Blended) plus banana OR 5 whole eggs, 3 pieces of whole wheat bread, pineapple
Meal 6 (5pm) Toasted chicken salad sandwich, banana
Meal 7 (7pm) 250g steak, 300g potatoes, vegetables, yoghurt with 1 scoop of whey Protein, pineapple
Meal 7 (10pm) 100g oats, 70g Whey Protein, 50g granola, 20g cashew nuts, 250ml semi skimmed milk. (same as breakfast)
10.30-11.00pm Bed