what do you curl max weight and what is the size of your arm

[slacker]

I curl 225 on easy curl and Ive done 205 on straight bar.   I wouldnt say this is my max however this is what i do for max sets currrently
22 inch arms cold 22/5 hot

[#1 Klaus fan]

I have a hard time believing you. 

My max might be around 135 with a straight bar and arm is 16.7".

Tricep size has more to do with arm size than bicep.

[Master Blaster]

how much pump and pose, and how many pins/week?

[Boost]

I don't go higher than 35lb's on the dumbells and got 17 inchers.

heavy curls didn't do anything for me.

I started doing faster reps with lighter weight. massive pump. short workouts. Biceps 3x per week

That's when I started growing.

[slacker]

I have a hard time believing you. 

My max might be around 135 with a straight bar and arm is 16.7".

Tricep size has more to do with arm size than bicep.

Yeah your right your tricep is to thirds your upper arm.    Im not here to prove anything    Im just trying to gauge arm size to strength

[slacker]

I don't go higher than 35lb's on the dumbells and got 17 inchers.

heavy curls didn't do anything for me.

I started doing faster reps with lighter weight. massive pump. short workouts. Biceps 3x per week

That's when I started growing.

really  that cant work....  can it??

[Boost]

really  that cant work....  can it??

I barely rest between sets. real fast reps. at least 12 reps per set.

If you don't have good cardio you'll not enjoy these types of workouts.

Biceps are done in about 10 minutes.

You gotta do what works for YOU.

Took me a few years to find out what works for me.

My routine

Mon:Chest, shoulders, Arms
Tue:Legs,Back
Wed:Chest, shoulders, Arms
Thurs:Legs, Back
Fri:Chest, shoulders, Arms
Sat:Legs, Back
Sun:OFF

[JOHN MATRIX]

i have high bicep inserts and they do not grow. my curling strength sucks

[Palpatine Q]

i go up to 80's on DB curls and still do real, actual reps....not some bullshit torso-twisting "curl"

[slacker]

i go up to 80's on DB curls and still do real, actual reps....not some bullshit torso-twisting "curl"

I have been up as high as the 110 dumbells  but I rarely go past 80 these days for sets   

[Flexb]

I think I've gone up to 205 for a few reps and have gone up to 90-95 dumbells for alternate curls. I was doing concentration curls with the 80's at one point. My arms were about 20 cold

[_bruce_]

Barbell loaded to the max with a quarter a side.
14 inch arms in your face.

[epic_alien]

I have a hard time believing you.  

My max might be around 135 with a straight bar and arm is 16.7".

Tricep size has more to do with arm size than bicep.

so you little dipshit with 16 inch arms are gonna go out of your way to criticize my arms? your weak and tiny.

its funny how the biggest mouth is always from the tiny ones.  i have 3 inches on your arm, you fuckwit

back to the topic,

i dont go heavier than the 115lbs preloaded small bars that are on the rack. this weight seems plenty for me. i prefer dumbell as it puts lets pressure on the wrist. i dont go much more than 40lbs on those. im actually liking the lifefitness preacher curl axhine right now, works pretty well. i always hated training arms. i prefer to train triceps over biceps, any day.

[clued-up]

so you little dipshit with 16 inch arms are gonna go out of your way to criticize my arms? your weak and tiny.

its funny how the biggest mouth is always from the tiny ones.  i have 3 inches on your arm, you fuckwit

*epic_failien*   <----- LMFAO

[epic_alien]

*epic_failien*   <----- LMFAO

i may as well get this out of the way now, since you have attached yourself to my nuts like a piece of lint.

james 0022668845697422

i am sorry for humiliating you back when we went to school. it was a bad phase for me in life and id gladly shake your hand and apologize today, if i ever ran into you again.

[MAXX]

52.5 kilo db preacher curl static hold (forearm horizontal)
35 kilo full rom db curls

[robcguns]

arms are 22.25" cold and 23" pumped,i did arms yesterday and did hammers with 110s for 15 all good clean reps,ex bar curls with 207 for 5 descent reps and 5 loose.a month ago i did straight bar 135 for 30,185 for 14 and 225 for 5.im 6'2 270.

[robcguns]

I curl 225 on easy curl and Ive done 205 on straight bar.   I wouldnt say this is my max however this is what i do for max sets currrently
22 inch arms cold 22/5 hot

hey slacker how tall are you and what do you weigh?

[robcguns]

arms are 22.25" cold and 23" pumped,i did arms yesterday and did hammers with 110s for 15 all good clean reps,ex bar curls with 207 for 5 descent reps and 5 loose.a month ago i did straight bar 135 for 30,185 for 14 and 225 for 5.im 6'2 270.ive been lifting 20 years.

[ManBearPig...]

i can do 125 for 6 reps x 3 sets on barbell.

arms 16 1/4" , give or take (mostly take) 1/4".

[Hulkotron]

hey slacker how tall are you and what do you weigh?

Slacker's height fluctuates between 5'9 and 6'4 depending on which post you read.

[hench]

thanks for the tip

I don't go higher than 35lb's on the dumbells and got 17 inchers.

heavy curls didn't do anything for me.

I started doing faster reps with lighter weight. massive pump. short workouts. Biceps 3x per week

That's when I started growing.

[slacker]

Slacker's height fluctuates between 5'9 and 6'4 depending on which post you read.

im 6.7 these days fuker

[slacker]

hey slacker how tall are you and what do you weigh?

6.3 1/2 297lbs as of this moment.  Ive eaten about 2 lbs of chicken today. By tomm morning ill be 290/292

[#1 Klaus fan]

so you little dipshit with 16 inch arms are gonna go out of your way to criticize my arms? your weak and tiny.

its funny how the biggest mouth is always from the tiny ones.  i have 3 inches on your arm, you fuckwit

back to the topic,

i dont go heavier than the 115lbs preloaded small bars that are on the rack. this weight seems plenty for me. i prefer dumbell as it puts lets pressure on the wrist. i dont go much more than 40lbs on those. im actually liking the lifefitness preacher curl axhine right now, works pretty well. i always hated training arms. i prefer to train triceps over biceps, any day.

No I have 2.7 inches on your arms since your arms were 14 inches in the pics you have posted.