Before -- After : My Pics

[Steph McQuay]

Hi all,


I'm new on this board so let me introduce myself :

I practise BB for 4 years with 6 months ( oct 2004 ) without training because of injury. I started again in january 2005.


05/06/01 :


Evolution :


1 month ago : ( July 2005 ) :

-  Back :



- Abs :



- Legs :



- Chest :



- Shoulders :




My height : 5'7
Weight : About 158 lbs
I live in France ( Paris )
My dream is Stan McQuay

Training :
Week 1 :
- Monday : Chest / Biceps
- Tuesday : Legs
- Wednesday : Shoulders / Triceps
- Thursday : Back / Biceps
- Friday : Legs
- Saturday : Chest / Triceps
- Rest

Week 2 :
- Monday : Chest / Triveps
- Tuesday : Legs
- Wednesday : Shoulders / Biceps
- Thurday : Back
- Friday : Legs
- Saturday : Biceps / Triceps
- Rest

I do cardio 5 times a week 25 -- 30 min


On the end, i have 0 carbs in my diet

If you have comments, criticals or other things, don't hesitate  ^_^  ^_^

[Scimowser]

great physique there mate, but you should work on bringing up your head as it seems to lag behind 

seriously though, looking good!

[dcbuddy]

Great progress buddy.  Great inspiration to train hard.

[reichsfuehrer SS]

horrible legs, good shoulders, did you say you wanted to have sex with Stan McQuay?

[michael arvilla]

"My dream is Stan McQuay"  ?!?!?!?!?!?

[knny187]

you pwned the shit out of 240's before & after

[Steph McQuay]

Thank you.

I wanted to say that my aim is Stan McQuay

And Steph is a French diminutive for Stephane and not StephanIe 

[knny187]

Thank you.

I wanted to say that my aim is Stan McQuay

And Steph is a French diminutive for Stephane and not StephanIe 

you really admit that?

that's pretty brave of you

[MindSpin]

Great progress.  Very good overall...including legs.  Your delts overpower the shit out of your arms.

[stayhungry]

Hi all,


I'm new on this board so let me introduce myself :

I practise BB for 4 years with 6 months ( oct 2004 ) without training because of injury. I started again in january 2005.


05/06/01 :


Evolution :


1 month ago : ( July 2005 ) :

- Back :



- Abs :



- Legs :



- Chest :



- Shoulders :




My height : 5'7
Weight : About 158 lbs
I live in France ( Paris )
My dream is Stan McQuay

Training :
Week 1 :
- Monday : Chest / Biceps
- Tuesday : Legs
- Wednesday : Shoulders / Triceps
- Thursday : Back / Biceps
- Friday : Legs
- Saturday : Chest / Triceps
- Rest

Week 2 :
- Monday : Chest / Triveps
- Tuesday : Legs
- Wednesday : Shoulders / Biceps
- Thurday : Back
- Friday : Legs
- Saturday : Biceps / Triceps
- Rest

I do cardio 5 times a week 25 -- 30 min


On the end, i have 0 carbs in my diet

If you have comments, criticals or other things, don't hesitate ^_^ ^_^

What do you mean by on the end???does this mean for cutting or what??? also can you pm me your diet?? thanks alot man. And you look awesome. huge freaking shoulders!!!

[Butterbean]

What a transformation!  Great job!

[YoungBlood]

steph is a girls name

Not if it's short for Stephan, also said as Steven.

[Robin Hood]

"My dream is Stan McQuay"  ?!?!?!?!?!?

My thoughts exactly   

[Bear03]

I didnt know France even had gyms? Nice Job!

haha.  yeah admitting your name is stephanie, admitting you're french, same thing to a lot of americans these days.....

seriously though, excellent progress.  If you ARE from france, major congrats, as in my experience it is the most hostile and counterproductive environment to training and packing on some good muscle.  Keep up the good work.

[BIG LENNY]

   WOW! THOSE GROWTH HORMONES DEFINITELY KICKED IN AFTER YOU TURNED 19! NICE SIZE BRO! KEEP UP THE GOOD WORK!

[man from oz]

great shoulders mate


delts like fucking cannonballs

[zams]

bonjure missioure $$$$$$$$$$$$$$$$ thass very appreciative  of ya progress dude keep it up what is ya diet

[Euro-monster]

I must say that you look good. I kill for shoulders like yours...
But how come you say that you have 0 carbs in your dieet? And you're doing cardio 5 times a week? How are you able to keep that amount of mass and do cardio 5 times aweek without eating any carbs?
In my opinion you are bound to burn muscles this way! Care to explain?

[The Ugly]

Transformation's insane, good work. One question:

                                    Is that your white flag?
                                 
                                                    \/
                           

[Man of Steel]

I didnt know France even had gyms? Nice Job!

BWAHAHAHAHAHAH!!!


MOS

[Steph McQuay]

haha.  yeah admitting your name is stephanie, admitting you're french, same thing to a lot of americans these days.....

seriously though, excellent progress.  If you ARE from france, major congrats, as in my experience it is the most hostile and counterproductive environment to training and packing on some good muscle.  Keep up the good work.

You're right ... I hate France but i have no choice. Here when you take protein powder it's like if you were taking AAS. Contrary to USA, BBing here is not considered as a sport.

For my diet i have to translate it in english and i'll post it in a few days.
Thanks for congrats you motivate me 

[The Ugly]

You're right ... I hate France but i have no choice. Here when you take protein powder it's like if you were taking AAS. Contrary to USA, BBing here is not considered as a sport.

Whoa, I think you're misinterpreting us.

We view it as pageantry, too ... in a bearded lady kinda way.

But you were right about hating France.

[BIG LENNY]

WERE U ON ANY JUICE OR SUPPLEMENTS TO TRANSFORM YOUR PHYSIQUE?

[zamsforv]

 HEYYYYY YOOOO Steph McQuay  Y HAVE DONE A GREAT JOB FANTASTIQUE DUDE   KEEP UP U CAN ENTER  LA COMPETEI MR OLAMPIYA

[The Ugly]

HEYYYYY YOOOO Steph McQuay  Y HAVE DONE A GREAT JOB FANTASTIQUE DUDE   KEEP UP U CAN ENTER  LA COMPETEI MR OLAMPIYA

Yes. You took the words right outta my mouth.