WERE U ON ANY JUICE OR SUPPLEMENTS TO TRANSFORM YOUR PHYSIQUE?
Yes for AAS. And yes for Supplements. Supplements are essentials, especially on the end of the cutting diet to avoid deprives.
I tried to translate my diet : The 3 first weeks : ( Low carbs from the beginning ) : ( 16 weeks on the total ) * 7h30 :- Shake Whey proteins ( 40 G )
- Quaker Oats ( 60 G )
- 2 stews of apple
* 9h45 :- 10 Eggs ( white )
- 5 G of mustard
- 5 ml of salad oil ( olive )
* 11h45 :- 40 G of rice
- 180 G of chicken
- 20 G of "wholewheat bread"
* 13h45 :- 40 G of rice
- 180 G of chicken
- 20 G of "wholewheat bread"
* 16h30 :- 500 G soft white cheese
- 300 G strawberrys
- 10 G honey
** 17h30 : Training
* 19h00 ( Post-Training ) :- Shake proteins ( 40 g )
- 20 G honey
* 20h00 :- 250 G chopped steack ( 5 % )
- 300 Ml of soup
* 22h30 :- Shake Whey proteins ( 40 G )
Last week : * 7h30 : - Shake proteins ( 40 G )
- 10 G honey ( To avoid hypoglycemia )
* 10h30 : - 250 G Chicken
* 13h30 : - 250 G Turkey
* 16h30 : - Shake Whey proteins ( 40 G )
* 19h30 : ( Post-Training )- 300 G beef 5%
- 100 G vegetables
* 22h30 : - Shake Whey proteins + Casein
As you can see, on the beginning i eat every 2 hours, on the end every 3 hours gradually. I drop carbs gradually too.
Hope that my translation in English is good
