Author Topic: 295 lbs Huge bodybuilder still can run fast !  (Read 8262 times)

musclecenter

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295 lbs Huge bodybuilder still can run fast !
« on: December 04, 2010, 07:03:29 PM »
Ryan Watson, Former football player now is a bodybuilder,10 place at super-heavyweight of 2010 North American Bodybuilding Championships
6'2" and weighted 265 lbs on stage,295 off-season.  



tallgerman

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #1 on: December 04, 2010, 07:04:52 PM »
oh really what is his mile time?


musclecenter

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #2 on: December 04, 2010, 07:06:21 PM »
oh really what is his mile time?


she need to trim her tits to run faster ;D

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #3 on: December 04, 2010, 07:06:51 PM »
Looks like shit and will never go pro unless given a gift.
7

musclecenter

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #4 on: December 04, 2010, 07:08:11 PM »
Looks like shit and will never go pro unless given a gift.
better at amateur status.

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #5 on: December 04, 2010, 07:10:03 PM »
Monster triceps.

musclecenter

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #6 on: December 04, 2010, 07:23:51 PM »

JOHN MATRIX

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #7 on: December 04, 2010, 07:26:07 PM »
oh really what is his mile time?



i would like to see her run a mile with no bra on

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #8 on: December 04, 2010, 07:44:15 PM »
Maybe he doesn't like to train calves? :-\

bigdumbbell

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #9 on: December 04, 2010, 07:49:46 PM »
least he ainta midget

musclecenter

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #10 on: December 04, 2010, 09:16:27 PM »
i would like to see her run a mile with no bra on

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #11 on: December 05, 2010, 12:00:53 AM »
Looks like shit and will never go pro unless given a gift.

Yes
Thunderdome approved

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #12 on: December 05, 2010, 06:04:01 AM »

Tito24

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #13 on: December 05, 2010, 06:26:09 AM »
good to see they are not all markus ruhls.

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #14 on: December 05, 2010, 06:52:03 AM »
Ryan Watson, Former football player now is a bodybuilder,10 place at super-heavyweight of 2010 North American Bodybuilding Championships
6'2" and weighted 265 lbs on stage,295 off-season.  




whats with all the plyometric training??

box jumps?

those are known to not have any impact on muscle hyppertrophy - he looks like he does alot of speed/endurance training whick is not condusice to bb'ing


maybe he play 'pro' canadian football in the offseason

no one

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #15 on: December 05, 2010, 07:40:37 AM »
whats with all the plyometric training??

box jumps?

those are known to not have any impact on muscle hyppertrophy - he looks like he does alot of speed/endurance training whick is not condusice to bb'ing


maybe he play 'pro' canadian football in the offseason

this guy was (still is i guess- just cause he stopped playing doesnt mean he isnt a good athlete any longer) a high level athlete who enjoys prolly that style of training as he has done it most of his competitive life for football. he prolly enjoys not having to sacrifice his athleticism for size- not to mention the benefits of an HIT style of training regarding fat loss.

makes sense to me.
b

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #16 on: December 05, 2010, 08:06:47 AM »
this guy was (still is i guess- just cause he stopped playing doesnt mean he isnt a good athlete any longer) a high level athlete who enjoys prolly that style of training as he has done it most of his competitive life for football. he prolly enjoys not having to sacrifice his athleticism for size- not to mention the benefits of an HIT style of training regarding fat loss.

makes sense to me.

tru

if he is already conditioned to reap the benefits from that type of trainin, cool  but it gonna take from his glycogen stores unless he trains like this only 1-2 days a week or uses it for conditioning

I mean look at JJ - he used to run alot, so he says, maybe thats why his legs were so small

plyometric training incorporates eccentric action and you get a stretch response causing a concentric action - hell his main system of ATP produciton is utlizing glycolic or oxidative pathways - which in return leaves less glycogen for muscle stores

Im just sayin he cuold be bigger if he scrapped taht training and solely concentrated on hypertrophy, tone down the intensity of workouts and focus on volume he'd be swole but to each his own

TacoBell

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #17 on: December 05, 2010, 08:11:05 AM »
Are you really considered a bber if you don't finish in the top 6???

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #18 on: December 05, 2010, 08:12:52 AM »
Looks like shit and will never go pro unless given a gift.

Things like that just don't happen, man

Spike

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #19 on: December 05, 2010, 08:15:52 AM »
Are you really considered a bber if you don't finish in the top 6???

anyone who finishes less than top 10 at a nationals show needs to go back to states and 'refine'

what a waste

*maybe try Jr USAs like I did and finish in the top 8 ;) ;) ;)

TacoBell

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #20 on: December 05, 2010, 08:20:18 AM »
anyone who finishes less than top 10 at a nationals show needs to go back to states and 'refine'

what a waste

*maybe try Jr USAs like I did and finish in the top 8 ;) ;) ;)

Exactly.  Better to be a big fish in the local schmoe pond than....

Spike

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #21 on: December 05, 2010, 08:50:52 AM »
Exactly.  Better to be a big fish in the local schmoe pond than....

not like that just to gain experience than to be on an NFL team just to get shit knocked on the practice squad

why be a shit outta the top 10? why lose all the money for NO PLASTIC TROPHY......you;d be bettr off taking that yr off and pounding it out in the gym than dieting and joosing til just to get dwarfed by 13 other dudes - pay for you travel, suck some cocks just to stay at the hotel, do spread ass shot pics for some gay photag just to buy more gh after the show so you dont 'feel so small'

i;m just sayin - nationals and not top 10 is a waste - and if you think you;ll make top 10 you either have it er you have someone blowing smoke up your ass
"you got this bro -- top 5 all the way" -- I mean hope is a good thg but reality bites harder

stop throwin around the fckn medicine ball, drop ur trainer and spend all that money on good gear - top 10 nationals for that guy

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #22 on: December 05, 2010, 09:10:50 AM »
tru

if he is already conditioned to reap the benefits from that type of trainin, cool  but it gonna take from his glycogen stores unless he trains like this only 1-2 days a week or uses it for conditioning

I mean look at JJ - he used to run alot, so he says, maybe thats why his legs were so small

plyometric training incorporates eccentric action and you get a stretch response causing a concentric action - hell his main system of ATP produciton is utlizing glycolic or oxidative pathways - which in return leaves less glycogen for muscle stores

Im just sayin he cuold be bigger if he scrapped taht training and solely concentrated on hypertrophy, tone down the intensity of workouts and focus on volume he'd be swole but to each his own

You're putting waaay too much thought into this. Nothing with with keeping function in his routine especially if this is the way he warms up (I'm assuming he's doing this before he weight trains) beats the hell out warming up on a bike or treadmill. I also have to assume his S&C coaches throughout his college and pro career instilled in him proper training and warmup protocols. You still want to train to keep injuries down.

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #23 on: December 05, 2010, 09:41:52 AM »
You're putting waaay too much thought into this. Nothing with with keeping function in his routine especially if this is the way he warms up (I'm assuming he's doing this before he weight trains) beats the hell out warming up on a bike or treadmill. I also have to assume his S&C coaches throughout his college and pro career instilled in him proper training and warmup protocols. You still want to train to keep injuries down.

Im a cert CSCS

he has proprioreceptors that are accustomed to that type of training but sport specific training and specificity come into play now

to COMPETE at national level bb'ing is ALOT diff traing than football - one is pure hypertrophy and manipulating energy pathways thru diet - burn more bf thru low-mid intensity cardio, the other is power, speed and agility -- that relyes on the ATP phosphagen system and some glycolitic response

if this guys warms up with these exercise its still burns up his glycogen stores that he needs to push out reps needed for progressive overload to stimulate more muscle mypertrophy - not more plyometrics and agilty speed drills - that part of training is actually reserved for reseason and in season football players cause you train at 75-85% vo2 max which his body starts to use the oxidative systems more

he needs to not burn up so much glycogen - cool, do some plyo and box jumps once a week to stay fit but if he's going to be a champion level bb'er those training protocols area ll wrong - his energy pathways are going to get outta wack and he gonna burn out quickly when he needs those last few reps....plus his type ! muscle fibers are responsible for his  performance when he's using oxidative pathways -- if he trained heavy and hard he can can his type IIx into type IIa whic reqiure less oxygen thus his energy enzyme activity wont we so taxed and he had time to recoperate and train heavier next time around

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Re: 295 lbs Huge bodybuilder still can run fast !
« Reply #24 on: December 05, 2010, 09:47:09 AM »
Im a cert CSCS

he has proprioreceptors that are accustomed to that type of training but sport specific training and specificity come into play now

to COMPETE at national level bb'ing is ALOT diff traing than football - one is pure hypertrophy and manipulating energy pathways thru diet - burn more bf thru low-mid intensity cardio, the other is power, speed and agility -- that relyes on the ATP phosphagen system and some glycolitic response

if this guys warms up with these exercise its still burns up his glycogen stores that he needs to push out reps needed for progressive overload to stimulate more muscle mypertrophy - not more plyometrics and agilty speed drills - that part of training is actually reserved for reseason and in season football players cause you train at 75-85% vo2 max which his body starts to use the oxidative systems more

he needs to not burn up so much glycogen - cool, do some plyo and box jumps once a week to stay fit but if he's going to be a champion level bb'er those training protocols area ll wrong - his energy pathways are going to get outta wack and he gonna burn out quickly when he needs those last few reps....plus his type ! muscle fibers are responsible for his  performance when he's using oxidative pathways -- if he trained heavy and hard he can can his type IIx into type IIa whic reqiure less oxygen thus his energy enzyme activity wont we so taxed and he had time to recoperate and train heavier next time around

Maybe you haven't read or know what I do for a living, that being said you're still putting way to much thought into this.