'A Calorie is a Calorie' debate - proof to end it

[Meso_z]

Ive said this before.

A calorie is a calorie indeed, its for people who are trying to simply lose weight (muscle, water and fat).
It works for sure but you look like shit in the end.

If you want to lose weight, keep it off and look good. eat a clean, below mainteinance diet.

Also weight training is a must. 

[Lundgren]

I generally ignore these troll fests  but You fucks gotta really shut the fuck up, he's made more progress than anyone else around here. Stop living in getbig land, in the real world, he's actually doing well.

And this whole clean food shit is a bunch of bullshit, no one here actually knows. The people that claim eating clean foods 9 chances out of 10 have great genetics. So there testimonial means fuck all. Genetics is also a factor that skews any research into nonsense, some people might work great on the kitkat diet others might fails miserably, this shit is beyond the realm of the forum.

[dj181]

You make a good point meso, but THE KEY IS TRAINING, if you train, and you train hard and consistently, then you are gonna look good no matter what "diet" you follow. Case in point, eat a textbook diet, and don't train and then tell me how you look.

[Meso_z]

You make a good point meso, but THE KEY IS TRAINING, if you train, and you train hard and consistently, then you are gonna look good no matter what "diet" you follow. Case in point, eat a textbook diet, and don't train and then tell me how you look.

Yes, training is a must on any diet...

[Fatpanda]

NONSENSE - A CALORIE IS A CALORIE

[bodyofsteel]

NONSENSE - A CALORIE IS A CALORIE

He's become a parody of himself. Tragic, really!

[cephissus]

I generally ignore these troll fests  but You fucks gotta really shut the fuck up, he's made more progress than anyone else around here. Stop living in getbig land, in the real world, he's actually doing well.

And this whole clean food shit is a bunch of bullshit, no one here actually knows. The people that claim eating clean foods 9 chances out of 10 have great genetics. So there testimonial means fuck all. Genetics is also a factor that skews any research into nonsense, some people might work great on the kitkat diet others might fails miserably, this shit is beyond the realm of the forum.

good post!

[bodyofsteel]

What progress? When all you have is a rambling, maniac depressive lunatic standing up for you, you know you're at the bottom.