Crazy Bi's

[littleguns]

For people that say Vince trained light....he sure responded well!

[spinnis]

have people said he trained light and responded bad? 

[jude2]

Nice oil free arms there.

[Tito24]

[spude]

Look at big ron, look at levrone, look at basically anyone of those heavyassweightthrower mofos, branh for instance! All have broken at leasst one part on their bodies!
Then look at vince, dudes 50 and still in one piece, lookin good, functioning fine. Now thats waht i call bodybuilding!

[g101]

ALL tren,mast,eq and most importantly HGH

[Wiggs]

ALL tren,mast,eq and most importantly HGH

Yes but he's not a nAsTY MuTAnT....He's just regular MuTAnT

[Pollux]

The only bodybuilder who can train light and look like that.

[jude2]

The only bodybuilder who can train light and look like that.

Ever see FLex Wheeler.

[~UN_$ung~]

im usually not  afan of black bodybuilders bodies

but he was very complete , strong dense frame good calves

perfect structure

[DroppingPlates]

The thread title is misleading 

[~UN_$ung~]

The thread title is misleading 

i bet they woudl make your pee pee feel good

[Fallsview]

Goodrum is looking impecable.

[no one]

The thread title is misleading 

thats what im talking about.

[Pollux]

Ever see FLex Wheeler.

He trains lighter than Flex. Flex could throw some heavy weight, he just never had that intensity.

[~UN_$ung~]

The only bodybuilder who can train light and look like that.

once again, those BFTO videos that show him training he was already like 50 already


im sure when he was younger he threw more weight around .,

[DroppingPlates]

once again, those BFTO videos that show him training he was already like 50 already


im sure when he was younger he threw more weight around .,

Back in the days he trained with John Brown for a while. John had the build to train with heavy loads but Vince not, with several injuries as a result. Soon Vince changed his way of training and even quitted doing squats. He's a master in mind-muscle training with his strict & focused style.

[~UN_$ung~]

Back in the days he trained with John Brown for a while. John had the build to train with heavy loads but Vince not, with several injuries as a result. Soon Vince changed his way of training and even quitted doing squats. He's a master in mind-muscle training with his strict & focused style.

that is how i started training......strict focus on mind-muscle connection

and the results have really been amazing

[Wiggs]

Back in the days he trained with John Brown for a while. John had the build to train with heavy loads but Vince not, with several injuries as a result. Soon Vince changed his way of training and even quitted doing squats. He's a master in mind-muscle training with his strict & focused style.

That explains why his legs look the way they did.

[DroppingPlates]

that is how i started training......strict focus on mind-muscle connection

and the results have really been amazing

Very wise, esp when you have small joints.
Every gym should have a sign "train your muscle, not your ego".

[DroppingPlates]

That explains why his legs look the way they did.

I think partly. Look at guys like Robby Robinson or Lee Haney, they did their squats but missed the thick sweep.

[Parker]

He trains lighter than Flex. Flex could throw some heavy weight, he just never had that intensity.

Flex commented on tearing a pec and tearing a bicep...seems like injuries make you rethink your training...look at Titus, he went from a pec tear to not training chest at all (seemingly).

[BayGBM]

For people that say Vince trained light....he sure responded well!

Dude was inVincible!  And a class act in a sport with very few!

[Meso_z]

Great built

[Tito24]

im usually not  afan of black bodybuilders bodies

but he was very complete , strong dense frame good calves

perfect structure

racist post reported.