What is "Progressive Overload"?

[suckmymuscle]

I think you got trolled.

  You are right. He is just a troll. And a stupid one at that. It just pisses me off that these morons can be so wrong on something, then call you "stupid" for giving a perfectly logical explanation for why they are wrong instead of admitting that you are right and apologizing. They call you stupid because that is how you make them feel. Lol.

SUCKMYMUSCLE

[no one]

  It is amazing how wrong you are. You cannot lift anything if you didn't have tendons attaching your muscles to your bones, but adding extra tendons does not increase your strength in the slightest. Tendons do not contract, dumby.

  Put the tendons of a 350 lbs powerlifter and attach them to the muscles of a 130 lbs woman who has never benched(and therefore has no neuromuscular efficiency) and her bench press will be what a 130 lbs woman can bench and not what a 350 lbs powerlifter can bench. This is simple logic, but for whatever reasons you are unable to understand this.

  You = slow.

SUCKMYMUSCLE

listen to this penis arguing about tendons.

lol

[magicuser]

progressive overload!!!

[Alexander D]

I believe it has something to do with your training, no?

i think its sorta like double penetration. ask your mom about it lol 

[#1 Klaus fan]

sorry... i have to disagree... i come from a country where if you train heavy, you're rendered as an idiot who wants to hurt himself.
upping the dose is the only way to guarantee you keep growing...

when someone says "yeah, progressive overload man... but you have to eat more... and you have to gradually raise your dose with time when you plateau for 2 years... it's the weights that give you the muscle, but the food and aas is what helps you get stronger... if you don't try to get stronger, you don't grow!"

getting stronger is a sure fire way to ensure you'll get injured... up the dose, you get hungrier, you get bigger... no need to increase the weight... i assure you.

I know A LOT of big guys who look like they can easily bench 455 lbs, but they fail at 12 reps with 275 or 315...

It's a shitty country then.

[Master Blaster]

  You are right. He is just a troll. And a stupid one at that. It just pisses me off that these morons can be so wrong on something, then call you "stupid" for giving a perfectly logical explanation for why they are wrong instead of admitting that you are right and apologizing. They call you stupid because that is how you make them feel. Lol.

SUCKMYMUSCLE

you are so wrong about tendon

[suckmymuscle]

you are so wrong about tendon

  You are everything that is wrong with this board. This place would be so far more interesting and productive without dumbies like yourself posting here...

SUCKMYMUSCLE

[chaos]

  The benching shirt increases strength by restricting your range of motion, which decreases the involvement of ancilliary muscles and thus increases your neuromuscular efficiency which allows you to recruit more motor units to move the weight rather than to balance it. It has nothing to do with it working like tendons. Nothing.

  You = idiot.

SUCKMYMUSCLE

Bench shirt does not restrict your range of motion, idiot, the bar has to touch your chest with or without the shirt = it travels the same range of motion.

[thelamefalsehood]

Benchshirt = extra tendon = big bench. Wow Sucky, you sure are dumb.

[no one]

  You are everything that is wrong with this board. This place would be so far more interesting and productive without dumbies like yourself posting here...

SUCKMYMUSCLE

'dumbies', eh genius?

you can solve math problems that only 3 other people on the planet can solve, but you can't spell the word 'dummies' correctly.

niec wurk, dumbie.

[suckmymuscle]

Bench shirt does not restrict your range of motion, idiot, the bar has to touch your chest with or without the shirt = it travels the same range of motion.

  I meant plane of movement(range of motion of your joints). It supports your joints locking them in position thus decreasing the need to balance the weight and thus increasing your ability to recruit motor units to move the weight - instead of balancing the weight.

SUCKMYMUSCLE

[magicuser]

i think you all should wrastle naeeeiikkkid

[suckmymuscle]

'dumbies', eh genius?

you can solve math problems that only 3 other people on the planet can solve, but you can't spell the word 'dummies' correctly.

niec wurk, dumbie.

  No one cares about orthography. This is an internet message board. Besides, English is not my first language.

  And yes, I can solve problems that only two other people in the World can solve.

SUCKMYMUSCLE

[no one]

  No one cares about orthography. This is an internet message board. Besides, English is not my first language.

  And yes, I can solve problems that only two other people in the World can solve.

SUCKMYMUSCLE

too bad you couldn't solve the problem of how to spell 'dummies' correctly.

[chaos]

  I meant plane of movement(range of motion of your joints). It supports your joints locking them in position thus decreasing the need to balance the weight and thus increasing your ability to recruit motor units to move the weight - instead of balancing the weight.

SUCKMYMUSCLE

No it doesn't.

[Master Blaster]

No it doesn't.

plus he also don't get how tendon work

[Master Blaster]

plus he also don't get how tendon work

tendon = more stronger

[haider]

LOL!!! @ the above 

some brutal ownings of the stupid bitch Isuckmuscle being handed out 

[suckmymuscle]

LOL!!! @ the above 

some brutal ownings of the stupid bitch Isuckmuscle being handed out 

  Ok, "hater". I guess I am getting owned because I am right and they are wrong. You truly are a shit skin Paki nerd.

SUCKMYMUSCLE

[suckmymuscle]

No it doesn't.

  Yes, it does.

SUCKMYMUSCLE

[haider]

  Ok, "hater". I guess I am getting owned because I am right and they are wrong. You truly are a shit skin Paki nerd.

SUCKMYMUSCLE

[Master Blaster]

  Ok, "hater". I guess I am getting owned because I am right and they are wrong. You truly are a shit skin Paki nerd.

SUCKMYMUSCLE

we don't hate you bro, its just so unfortunate that you have no concept of how you need tendon to lift ANYTHING!!! If you had even more, no wonder you could lift WAY more

kinda sad you don't get this

-master

[haider]

we don't hate you bro, its just so unfortunate that you have no concept of how you need tendon to lift ANYTHING!!! If you had even more, no wonder you could lift WAY more

kinda sad you don't get this

-master

simple logic pwns 

[thelamefalsehood]

tendon = more stronger

Tendon is the greatest, sucky is such a dummier

[suckmymuscle]

simple logic pwns 

  Tendons don't contract, dumbass. How does adding stronger tendons allow you to lift heavier weights? So if you give the tendons of a 350 lbs powerlifter to a 130 lbs woman she will be able to bench as much as the 350 lbs powerlifter? See how dumb you guys sound?

SUCKMYMUSCLE