What is the content on the video? Training, Day in the life, food prep etc...
Well, the training is good. For each exercise that he performs you'll only see him do about 1-2 sets, but that's not the only sets he does; just what the videos shows. He explains the hows and whys of each exercise he does. There's no 'day in the life' on the DVD per se, but you will see him backstage and behind the scenes at the '09 Olympia. Food prep? You don't see him doing any of the sort, but there is a section on the DVD where he explains what he eats and why; he'll show you the food as well.
And one more thing, remember when FLEXonline had the video posted on their website of Phil doing the Extreme Makeover with that one kid? Well, that's on the DVD as well.
Also you'll see him guest pose at the Colorado State where he collapsed on stage. He explains what happened there and what happened to him at the '09 Olympia. I may be biased here because I really like Phil Heath, but I thought the DVD was good. You should get it.
