Body By Design Book by Kris Gethin! Congratulations!

[NaturalWonder83]

kris i usually eat my cheescake while reading fitness books at the barnes and noble cafe-i would like to make your book one of the ones i read
when will it hit stores??

[Van_Bilderass]

Let me guess, YOU bought a bunch of copies yourself to boost the Amazon rating!  

Everything in bodybuilding: all smoke and mirrors, all lies and deception.  

Gethin's body: tons of primo quality growth hormona. Which you won't read about in the book.

[Boost]

I got it for Xmas,

There are some great photos showing how to correctly perform the exercises, some fantastic motivational stories from Kris' past and a valuable recipe section to help you spice up a dull diet.

Great book

[Mr Gethin]

Lot of impressionable teenagers out there. What exactly differentiates your waste of tree life from the other trillion books about training?

Check out the 80+ reviews to find out for yourself - http://www.amazon.com/Body-Design-Complete-12-Week-Transform/dp/1451602170/ref=sr_1_1?ie=UTF8&s=books&qid=1294046292&sr=8-1

[AVBG]

Great work Boy-o

[Mr Gethin]

Check out the 80+ reviews to find out for yourself - http://www.amazon.com/Body-Design-Complete-12-Week-Transform/dp/1451602170/ref=sr_1_1?ie=UTF8&s=books&qid=1294046292&sr=8-1

I'm glad you like it. Be sure to join the rest of us on the BodyGroup - http://groups.bodybuilding.com/body_by_design

Thanks
K

[Mr Gethin]

Great work Boy-o

Cheers, butty bach

[AVBG]

Cheers, butty bach

Lol. Just joined

[clued-up]

Everything in bodybuilding: all smoke and mirrors, all lies and deception.  

Gethin's body: tons of primo quality growth hormona. Which you won't read about in the book.

Yes.. and this scumbag looks like a real b a d mutherfucker...

[NaturalWonder83]

real nice-i ask when i can buy ya book cuz it sounds cool and u ignore my post

i know some of the higher ups at amazon.com-me thinks ya book will suddenly not be available at amazon in the coming weeks

[ManBearPig...]

epic photoshop
not natural

good cock

[johnnynoname]

real nice-i ask when i can buy ya book cuz it sounds cool and u ignore my post

i know some of the higher ups at amazon.com-me thinks ya book will suddenly not be available at amazon in the coming weeks

yeah dude- he gave you the " Superstar Treatment" big time

I dunno- for a guy who supposedly want to "help people", he does come off as a bit pompous not answering your question

[Mr Gethin]

Yes, I am pompous - I'm from the UK 

I assumed that the NaturalWonders questions was a joke like the rest of ya'll, especially considering the basis of the thread posted by Ron (book already released.

You forgot Douche #5

[Formerly_Owner76]

The guy is ripped to shreds.
A good book for the average person starting out.
For those into serious Strength Training I recommend Iron Nation.
(But Kris's book does have its place for many).