The key to "getting lean" is never becoming a fat shameful glutton in the first place.
Here is fatpanda demonstrating it. There is obviously three individual phases in this movement... You need the full contraction on every one of those phases..
Have you ever read his training log? The last I saw he weighed like 230lbs and had a 47" waist.
hmm so you think you can give advice on getting lean when you have never been fat
I Personally think everyone who flat out ridicules FPs build non-stop should post a pic themselves or STFU....if he looks SO terrible you can easily own him....right?
I personally think everyone who flat out ridicules Jay Cutlers build non-stop should post a pic themselves or STFU... if he looks SO terrible you can easily own him... right? I personally think everyone who flat out ridicules Michael Schumachers driving skills non-stop should get behinf F1-car wheel themselves or STFU... if he drives SO terribly you can easily own him... right? I personally think everyone who flat out ridicules popes speeches non-stop should climb to Vatican tower themselves or STFU... if his speech is SO terrible you can easily own him... right?
Apples and oranges stupid. ....Jay Cutler and Michael Schumacher are PROFFESIONALS at their respective crafts. They are public figures and criticism comes with the territory when you step into a car.....or onstage, and try to be THE BEST at what you do in front of the world. Fatpanda is just like me and you....another guy on a forum. If you are going to talk shit about another member I think you should at least put yourself out there for abuse as well.
Quite a few people disagree with this failed logicIf you are going to claim you have knowledge on nutrition and fitness .. and post a photo like he has .. he is eligible for any and ALL comments that may come with such a preposterous notion as hisit doesn't matter if people looked like a bag of smashed assholes .. it doesn't negate the FACT he's still as delusional and full of himself as Goodrum and Basile are and people can call them on it
I agree.....and I'm not commenting on his theories.....I don't even read that shit TBH and the whole "debate" is pointless to me.IM just saying a lot of dudes come here on a daily basis and rip this dude up but good....And they have no pic themselves....its pussy to me
Don't make me oil up and put on a glittery thong
Pffft! Pffft! Pffft!
You've decided to risk your health on go hard on the sauce. That's cool.... What's douchy about it is that you won't admit you're on the sauce. And you act like you are hot shit just because you've got some drug-induced muscles in your arms. You're a douchebag.
I find his theories retarted .. and it makes a mockery of what other people try to do here .. there's some good people here who offer some sound advices .. they don't flood the board with nonsense and then have a flipping fit when someone disagrees or challenges themjust like FalconHe could've just posted his workouts and diet plans like others and not attacked people for questioning him ... that's being a pussy .. anyone who believes in themself doesn't need approval or acceptance .. and they certainly don't go into attack mode and demand respect
Goodrum- a homosexual who is still uncomfortable with being gayBasile- "questionable" sexual historyFatPanda= safe to say that he is having very little/no sex with another persondoes anyone see a pattern here?